{"id":22693,"date":"2025-02-10T23:59:04","date_gmt":"2025-02-10T21:59:04","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22693"},"modified":"2025-02-10T13:28:20","modified_gmt":"2025-02-10T11:28:20","slug":"granola-cu-seminte-de-in-si-carob","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/granola-cu-seminte-de-in-si-carob\/","title":{"rendered":"Granola cu semin\u021be de in \u0219i carob"},"content":{"rendered":"<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">5 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic dejun<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/granola-cu-seminte-de-in-si-carob\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><span style=\"font-weight: 400;\">150g <\/span><a href=\"https:\/\/sanovita.ro\/granola-cu-fructe-350-g-1639.html\"><span style=\"font-weight: 400;\">granola fructe<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">2 lingurite <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-in-125g-219.html\"><span style=\"font-weight: 400;\">semin\u021be de in<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">350 ml apa<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 lingur\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/pudra-de-roscove-250g-162.html\"><span style=\"font-weight: 400;\">pudr\u0103 de ro\u0219cove<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">4 linguri<\/span><a href=\"https:\/\/sanovita.ro\/bautura-instant-din-soia-400g-238.html\"><span style=\"font-weight: 400;\"> b\u0103utur\u0103 praf instant din soia<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Coaja 1\/2 l\u0103m\u00e2ie proasp\u0103t\u0103<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 banan\u0103<\/span><\/p>\n<p><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\"><i class=\"fa fa-cutlery \" ><\/i> <\/span><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00centr-o crati\u021b\u0103 mic\u0103 se adaug\u0103 apa, semin\u021bele de in, b\u0103utura vegetal\u0103 \u0219i pudra de ro\u0219cove \u0219i se amestec\u0103 \u0219i se pun pe foc p\u00e2n\u0103 se \u00eenc\u0103lzesc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apoi, peste aceasta b\u0103utur\u0103 se adaug\u0103 granola, banana \u0219i coaja de l\u0103m\u00e2ie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIMP PREPARARE \u00a05 min \u00a0 PORTII 2 TIP RETETA \u00a0 Mic dejun DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 150g granola fructe 2 lingurite semin\u021be de in 350 ml apa 1 lingur\u0103 pudr\u0103 de ro\u0219cove 4 linguri b\u0103utur\u0103 praf instant din soia Coaja 1\/2 l\u0103m\u00e2ie proasp\u0103t\u0103 1 banan\u0103 Mod de preparare: \u00centr-o crati\u021b\u0103 mic\u0103 se adaug\u0103 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,55],"tags":[1366],"class_list":{"0":"post-22693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-gustari","9":"tag-retete-vegetariene"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Granola cu semin\u021be de in \u0219i carob &ndash; 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