{"id":22656,"date":"2025-01-30T11:34:00","date_gmt":"2025-01-30T09:34:00","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22656"},"modified":"2025-01-30T11:34:00","modified_gmt":"2025-01-30T09:34:00","slug":"morcovi-la-cuptor-cu-nuca-usturoi-si-tofu","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/morcovi-la-cuptor-cu-nuca-usturoi-si-tofu\/","title":{"rendered":"Morcovi la cuptor cu nuc\u0103, usturoi \u0219i tofu"},"content":{"rendered":"
\n

TIMP PREPARARE \u00a0<\/strong>60 min \u00a0<\/span>
\n<\/span><\/p>\n

PORTII <\/strong>2<\/span><\/span><\/p>\n

TIP RETETA \u00a0 <\/strong>Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n

DIFICULTATE \u00a0<\/strong> Sc\u0103zut\u0103<\/span><\/span><\/p>\n

PRINTEAZA RETETA<\/strong> <\/span><\/p>\n

\n \n \"Print\n <\/a>\n <\/div><\/span><\/span><\/p>\n<\/div>\n
\n

<\/i> Ingrediente:<\/h3>\n

3-4 morcovi
\n1 m\u00e2n\u0103 de nuc\u0103
\n4-5 c\u0103\u021bei de usturoi
\n150-200g tofu natur<\/a>
\nSare, piper
\n2 linguri ulei de m\u0103sline sau rapi\u021b\u0103
\nCimbru \u0219i oregano uscat<\/p>\n

<\/i> Mod de preparare:<\/span><\/h3>\n

Cur\u0103\u021b\u0103 morcovii de coaj\u0103 \u0219i taie-i rondele. Cur\u0103\u021b\u0103 \u0219i usturoiul \u0219i zdrobe\u0219te fiecare c\u0103\u021bel cu o furculi\u021ba.
\nTaie tofu cuburi \u0219i sparge nuca \u00een buc\u0103\u021bi medii.
\nPreg\u0103te\u0219te o tav\u0103 pe care pune folie de copt sau un vas de sticl\u0103 pentru cuptor.
\nAseaza toate ingredientele uniform \u00een tav\u0103. Strope\u0219te cu ulei, presar\u0103 condimentele \u0219i adaug\u0103 circa 50-100ml de ap\u0103 sub ele.
\nIntrodu tava \u00een cuptor circa 30-40 de minute la 180 de grade. Se las\u0103 cat de mult dore\u0219ti! Po\u021bi s\u0103 le la\u0219i mai pu\u021bin \u0219i ingredientele vor fi mai \u201ccrude\u201d, iar dac\u0103 le la\u0219i mai mult vor fi mai crispy. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

TIMP PREPARARE \u00a060 min \u00a0 PORTII 2 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 3-4 morcovi 1 m\u00e2n\u0103 de nuc\u0103 4-5 c\u0103\u021bei de usturoi 150-200g tofu natur Sare, piper 2 linguri ulei de m\u0103sline sau rapi\u021b\u0103 Cimbru \u0219i oregano uscat Mod de preparare: Cur\u0103\u021b\u0103 morcovii de coaj\u0103 \u0219i taie-i rondele. Cur\u0103\u021b\u0103 \u0219i […]<\/p>\n","protected":false},"author":38,"featured_media":22657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1],"tags":[1368,1367,1326],"class_list":{"0":"post-22656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete","10":"tag-retete-cu-legume","11":"tag-retete-fara-carne","12":"tag-retete-vegane"},"yoast_head":"\nMorcovi la cuptor cu nuc\u0103, usturoi \u0219i tofu – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/morcovi-la-cuptor-cu-nuca-usturoi-si-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morcovi la cuptor cu nuc\u0103, usturoi \u0219i tofu – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"TIMP PREPARARE \u00a060 min \u00a0 PORTII 2 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 3-4 morcovi 1 m\u00e2n\u0103 de nuc\u0103 4-5 c\u0103\u021bei de usturoi 150-200g tofu natur Sare, piper 2 linguri ulei de m\u0103sline sau rapi\u021b\u0103 Cimbru \u0219i oregano uscat Mod de preparare: Cur\u0103\u021b\u0103 morcovii de coaj\u0103 \u0219i taie-i rondele. 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