{"id":22651,"date":"2025-01-30T11:24:34","date_gmt":"2025-01-30T09:24:34","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22651"},"modified":"2025-01-30T12:06:10","modified_gmt":"2025-01-30T10:06:10","slug":"salata-de-quinoa-si-tofu","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-si-tofu\/","title":{"rendered":"Salat\u0103 de quinoa \u0219i tofu"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">35 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">1<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-si-tofu\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p>40g <a href=\"https:\/\/sanovita.ro\/quinoa-alba-250g-191.html\">Quinoa<\/a> c\u00e2nt\u0103rit\u0103 crud\u0103<br \/>\n50-70<a href=\"https:\/\/sanovita.ro\/tofuplus-marar-sterilizat-200g-1374.html\"> tofu cu m\u0103rar<\/a>, t\u0103iat cuburi sau telemea<br \/>\nSalat\u0103 verde sau mix de salat\u0103<br \/>\n10-15g <a href=\"https:\/\/sanovita.ro\/merisor-confiat-100g-38.html\">meri\u0219oare confiate<\/a><br \/>\n1 linguri\u021b\u0103 <a href=\"https:\/\/sanovita.ro\/mix-4-seminte-150g-275.html\">mix de semin\u021be<\/a><br \/>\n2-3 ro\u0219ii cherry t\u0103iate felii<br \/>\nDressing:<br \/>\n1 linguri\u021b\u0103 ulei de m\u0103sline<br \/>\n1 linguri\u021be zeama de l\u0103m\u00e2ie<br \/>\n2 linguri\u021be mu\u0219tar<br \/>\n1 linguri\u021b\u0103 miere<br \/>\nSare, piper<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<p>Se fierbe quinoa conform instruc\u021biunilor de pe eticheta. \u00centre timp \u00eentr-o bol se amestec\u0103 ingredientele pentru sos.<br \/>\nTofu se pune \u00eentr-o tigaie cu pu\u021bin ulei \u0219i se soteaz\u0103 circa 3-4 dup\u0103 care se toarn\u0103 sosul peste se opre\u0219te focul \u0219i se amestec\u0103 bine bine de tot p\u00e2n\u0103 c\u00e2nd sosul este complet absorbit de tofu.<\/p>\n<p>Pe o farfurie se pun pe r\u00e2nd: salata, meri\u0219oarele, mixul de semin\u021be, quinoa fiart\u0103, ro\u0219iile, \u0219i tofu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; TIMP PREPARARE \u00a035 min \u00a0 PORTII 1 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 40g Quinoa c\u00e2nt\u0103rit\u0103 crud\u0103 50-70 tofu cu m\u0103rar, t\u0103iat cuburi sau telemea Salat\u0103 verde sau mix de salat\u0103 10-15g meri\u0219oare confiate 1 linguri\u021b\u0103 mix de semin\u021be 2-3 ro\u0219ii cherry t\u0103iate felii Dressing: 1 linguri\u021b\u0103 ulei de m\u0103sline [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1],"tags":[1368],"class_list":{"0":"post-22651","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete","10":"tag-retete-cu-legume"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 de quinoa \u0219i tofu &ndash; 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