{"id":22643,"date":"2025-01-30T10:42:01","date_gmt":"2025-01-30T08:42:01","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22643"},"modified":"2025-01-30T10:42:01","modified_gmt":"2025-01-30T08:42:01","slug":"noodles-cu-tofu","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/","title":{"rendered":"Noodles cu tofu"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">O cin\u0103 rapid\u0103, hr\u0103nitoare \u0219i plin\u0103 de arome asiatice!<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">35 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">1<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><span style=\"font-weight: 400;\">80 g noodles (de orez, hri\u0219c\u0103)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">100 g <\/span><a href=\"https:\/\/sanovita.ro\/tofu-56\"><span style=\"font-weight: 400;\">tofu<\/span><\/a><span style=\"font-weight: 400;\"> (cuburi)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 lingur\u0103 sos de soia<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 ulei de susan<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-susan-decorticat-100g-89.html\"><span style=\"font-weight: 400;\">semin\u021be de susan<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">1 lingur\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\"><span style=\"font-weight: 400;\">fulgi de drojdie inactiv\u0103<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 morcov (t\u0103iat julienne sau feliat sub\u021bire)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 dovlecel mic (feliat sub\u021bire sau t\u0103iat bastona\u0219e)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 c\u0103\u021bel de usturoi (m\u0103run\u021bit)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 ghimbir ras (op\u021bional)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 lingur\u0103 ulei de m\u0103sline sau alt ulei vegetal pentru g\u0103tit<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fierbe noodles conform instruc\u021biunilor de pe ambalaj. Cl\u0103te\u0219te sub jet de ap\u0103 rece \u0219i las\u0103-i s\u0103 se scurg\u0103 bine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cenc\u0103lze\u0219te o tigaie cu 1 lingur\u0103 de ulei de m\u0103sline. Adaug\u0103 tofu t\u0103iat cuburi \u0219i g\u0103te\u0219te-l p\u00e2n\u0103 devine u\u0219or rumenit pe toate p\u0103r\u021bile. Scoate tofu pe o farfurie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cen aceea\u0219i tigaie, adaug\u0103 usturoiul, ghimbirul (dac\u0103 folose\u0219ti), morcovul \u0219i dovlecelul. G\u0103te\u0219te 2-3 minute, p\u00e2n\u0103 legumele devin u\u0219or moi, dar \u00eenc\u0103 crocante.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pune noodles scurse \u00een tigaie, adaug\u0103 tofu rumenit, sosul de soia, uleiul de susan \u0219i fulgii de drojdie. Amestec\u0103 bine totul \u0219i mai las\u0103 pe foc 1-2 minute, p\u00e2n\u0103 toate aromele se combin\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La final, presar\u0103 semin\u021bele de susan deasupra \u0219i, dac\u0103 vrei, pu\u021bin coriandru proasp\u0103t sau ceap\u0103 verde tocat\u0103.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>O cin\u0103 rapid\u0103, hr\u0103nitoare \u0219i plin\u0103 de arome asiatice! TIMP PREPARARE \u00a035 min \u00a0 PORTII 1 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 80 g noodles (de orez, hri\u0219c\u0103) 100 g tofu (cuburi) 1 lingur\u0103 sos de soia 1 linguri\u021b\u0103 ulei de susan 1 linguri\u021b\u0103 semin\u021be de susan 1 lingur\u0103 fulgi de [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39],"tags":[1368,1326],"class_list":{"0":"post-22643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"tag-retete-cu-legume","10":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Noodles cu tofu &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Noodles cu tofu &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"O cin\u0103 rapid\u0103, hr\u0103nitoare \u0219i plin\u0103 de arome asiatice! TIMP PREPARARE \u00a035 min \u00a0 PORTII 1 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 80 g noodles (de orez, hri\u0219c\u0103) 100 g tofu (cuburi) 1 lingur\u0103 sos de soia 1 linguri\u021b\u0103 ulei de susan 1 linguri\u021b\u0103 semin\u021be de susan 1 lingur\u0103 fulgi de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-30T08:42:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/01\/Blue-White-Illustrated-Walk-Desktop-Wallpaper-13-741x417.png\" \/>\n\t<meta property=\"og:image:width\" content=\"741\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Noodles cu tofu\",\"datePublished\":\"2025-01-30T08:42:01+00:00\",\"dateModified\":\"2025-01-30T08:42:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/\"},\"wordCount\":253,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Re\u021bete cu legume\",\"Re\u021bete vegane\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Fel principal\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/\",\"name\":\"Noodles cu tofu &ndash; Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2025-01-30T08:42:01+00:00\",\"dateModified\":\"2025-01-30T08:42:01+00:00\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\",\"name\":\"Sabina Constantinescu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/02\/4D55C437-C367-445B-B4AC-BAA02D776E2C-96x96.jpg\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/02\/4D55C437-C367-445B-B4AC-BAA02D776E2C-96x96.jpg\",\"caption\":\"Sabina Constantinescu\"},\"description\":\"Sabina Constantinescu este o t\u00e2n\u0103r\u0103 pasionat\u0103 de nutri\u021bie, wellness \u0219i s\u0103n\u0103tatea general\u0103. Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. Fire cald\u0103 \u0219i prietenoas\u0103, ea este \u0219i prima care \u00ee\u021bi va s\u0103ri \u00een ajutor cu r\u0103spunsuri atunci c\u00e2nd ne scrii.\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/author\/sabina-constantinescu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Noodles cu tofu &ndash; Zi de zi mai bine - SanoVita","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/","og_locale":"ro_RO","og_type":"article","og_title":"Noodles cu tofu &ndash; Zi de zi mai bine - SanoVita","og_description":"O cin\u0103 rapid\u0103, hr\u0103nitoare \u0219i plin\u0103 de arome asiatice! TIMP PREPARARE \u00a035 min \u00a0 PORTII 1 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 80 g noodles (de orez, hri\u0219c\u0103) 100 g tofu (cuburi) 1 lingur\u0103 sos de soia 1 linguri\u021b\u0103 ulei de susan 1 linguri\u021b\u0103 semin\u021be de susan 1 lingur\u0103 fulgi de [&hellip;]","og_url":"https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2025-01-30T08:42:01+00:00","og_image":[{"width":741,"height":417,"url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/01\/Blue-White-Illustrated-Walk-Desktop-Wallpaper-13-741x417.png","type":"image\/png"}],"author":"Sabina Constantinescu","twitter_card":"summary_large_image","twitter_creator":"@SanoVitaOficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Sabina Constantinescu","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/#article","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/"},"author":{"name":"Sabina Constantinescu","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c"},"headline":"Noodles cu tofu","datePublished":"2025-01-30T08:42:01+00:00","dateModified":"2025-01-30T08:42:01+00:00","mainEntityOfPage":{"@id":"https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/"},"wordCount":253,"commentCount":0,"publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"keywords":["Re\u021bete cu legume","Re\u021bete vegane"],"articleSection":["21 de zile cu SanoVita","Fel principal"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/","url":"https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/","name":"Noodles cu tofu &ndash; Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#website"},"datePublished":"2025-01-30T08:42:01+00:00","dateModified":"2025-01-30T08:42:01+00:00","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beta.sanovita.ro\/blog\/noodles-cu-tofu\/"]}]},{"@type":"WebSite","@id":"https:\/\/beta.sanovita.ro\/blog\/#website","url":"https:\/\/beta.sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/beta.sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/beta.sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c","name":"Sabina Constantinescu","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/02\/4D55C437-C367-445B-B4AC-BAA02D776E2C-96x96.jpg","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/02\/4D55C437-C367-445B-B4AC-BAA02D776E2C-96x96.jpg","caption":"Sabina Constantinescu"},"description":"Sabina Constantinescu este o t\u00e2n\u0103r\u0103 pasionat\u0103 de nutri\u021bie, wellness \u0219i s\u0103n\u0103tatea general\u0103. Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. Fire cald\u0103 \u0219i prietenoas\u0103, ea este \u0219i prima care \u00ee\u021bi va s\u0103ri \u00een ajutor cu r\u0103spunsuri atunci c\u00e2nd ne scrii.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/sabina-constantinescu\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/01\/Blue-White-Illustrated-Walk-Desktop-Wallpaper-13.png","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/01\/Blue-White-Illustrated-Walk-Desktop-Wallpaper-13-741x417.png","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-5Td","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=22643"}],"version-history":[{"count":1,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22643\/revisions"}],"predecessor-version":[{"id":22645,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22643\/revisions\/22645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/22644"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=22643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=22643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=22643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}