{"id":22641,"date":"2025-01-30T10:26:49","date_gmt":"2025-01-30T08:26:49","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22641"},"modified":"2025-01-30T10:26:49","modified_gmt":"2025-01-30T08:26:49","slug":"tocanita-de-tofu-si-ciuperci","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-tofu-si-ciuperci\/","title":{"rendered":"Toc\u0103ni\u021b\u0103 de tofu \u0219i ciuperci"},"content":{"rendered":"
\n

TIMP PREPARARE \u00a0<\/strong>35 min \u00a0<\/span>
\n<\/span><\/p>\n

PORTII <\/strong>1<\/span><\/span><\/p>\n

TIP RETETA \u00a0 <\/strong>Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n

DIFICULTATE \u00a0<\/strong> Sc\u0103zut\u0103<\/span><\/span><\/p>\n

PRINTEAZA RETETA<\/strong> <\/span><\/p>\n

\n \n \"Print\n <\/a>\n <\/div><\/span><\/span><\/p>\n<\/div>\n
\n

<\/i> Ingrediente:<\/h3>\n

200 g <\/span>tofu\u00a0<\/span><\/a><\/p>\n

2 linguri past\u0103 de ardei ro\u0219u sau de tomate<\/span><\/p>\n

1 ceap\u0103 mic\u0103, tocat\u0103 fin<\/span><\/p>\n

1 c\u0103\u021bel de usturoi, tocat (op\u021bional)<\/span><\/p>\n

1 lingur\u0103 ulei de m\u0103sline<\/span><\/p>\n

150 ml ap\u0103 sau sup\u0103 de legume<\/span><\/p>\n

\u00bd linguri\u021b\u0103 boia afumat\u0103 (sau dulce, dup\u0103 gust)<\/span><\/p>\n

\u00bd linguri\u021b\u0103 cimbru uscat<\/span><\/p>\n

1 lingur\u0103 <\/span>fulgi de drojdie inactiv\u0103\u00a0<\/span><\/a><\/p>\n

Sare \u0219i piper dup\u0103 gust<\/span><\/p>\n

P\u0103trunjel proasp\u0103t pentru decor<\/span><\/p>\n

50 grame ciuperci<\/span><\/p>\n

 <\/p>\n

<\/i> Mod de preparare:<\/span><\/h3>\n

Taie tofu cubule\u021be sau d\u0103-l pe r\u0103z\u0103toare (\u00een func\u021bie de ce textur\u0103 \u00ee\u021bi dore\u0219ti).<\/span><\/p>\n

\u00centr-o tigaie, \u00eencinge uleiul de m\u0103sline \u0219i soteaz\u0103 ceapa p\u00e2n\u0103 devine aurie. Adaug\u0103 usturoiul \u0219i amestec\u0103 30 de secunde.<\/span><\/p>\n

Adaug\u0103 tofu \u00een tigaie \u0219i g\u0103te\u0219te-l 2-3 minute, amestec\u00e2nd u\u0219or.<\/span><\/p>\n

Pune pasta de ardei ro\u0219u, boia, cimbrul, fulgii de drojdie inactiv\u0103, sare \u0219i piper. Amestec\u0103 bine.<\/span><\/p>\n

Toarn\u0103 apa sau supa de legume \u0219i las\u0103 s\u0103 fiarb\u0103 la foc mic 5-7 minute, p\u00e2n\u0103 ce sosul scade \u0219i se \u00eengroa\u0219\u0103.<\/span><\/p>\n

Presar\u0103 p\u0103trunjel proasp\u0103t \u0219i te po\u021bi bucura de acest preparat cald, al\u0103turi de orez, quinoa sau piure de cartofi.<\/span><\/p>\n



<\/p>\n","protected":false},"excerpt":{"rendered":"

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