{"id":22635,"date":"2025-02-05T01:00:19","date_gmt":"2025-02-04T23:00:19","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22635"},"modified":"2025-03-06T14:51:36","modified_gmt":"2025-03-06T12:51:36","slug":"salata-cu-quinoa-legume-si-seminte","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/salata-cu-quinoa-legume-si-seminte\/","title":{"rendered":"Salat\u0103 cu quinoa, legume \u0219i semin\u021be"},"content":{"rendered":"<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">35 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">1<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-cu-quinoa-legume-si-seminte\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><span style=\"font-weight: 400;\">100 grame castravete<\/span><\/p>\n<p><span style=\"font-weight: 400;\">50 grame ardei gras<\/span><\/p>\n<p><span style=\"font-weight: 400;\">40 grame ro\u0219ii<\/span><\/p>\n<p><span style=\"font-weight: 400;\">40 de grame de <\/span><a href=\"https:\/\/sanovita.ro\/quinoa-alba-250g-191.html\"><span style=\"font-weight: 400;\">quinoa <\/span><\/a><span style=\"font-weight: 400;\">(c\u00e2nt\u0103rit\u0103 \u00een stare crud\u0103)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">30 de grame de n\u0103ut sau fasole (op\u021bional)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">15 grame <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-canepa-decorticate-100g-273.html\"><span style=\"font-weight: 400;\">semin\u021be decorticate de c\u00e2nep\u0103\u00a0<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">15 grame <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-susan-decorticat-100g-89.html\"><span style=\"font-weight: 400;\">semin\u021be de susan<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cl\u0103te\u0219te bine \u0219i apoi fierbe quinoa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00centre timp, toac\u0103 legumele.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dup\u0103 ce quinoa a fiert \u0219i s-a r\u0103cit, pune-o \u00eentr-un bol, l\u00e2ng\u0103 legumele tocate, n\u0103ut \u0219i semin\u021be \u0219i amestec\u0103 bine. Condimenteaz\u0103 cu sare \u0219i piper dup\u0103 gust.<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIMP PREPARARE \u00a035 min \u00a0 PORTII 1 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 100 grame castravete 50 grame ardei gras 40 grame ro\u0219ii 40 de grame de quinoa (c\u00e2nt\u0103rit\u0103 \u00een stare crud\u0103) 30 de grame de n\u0103ut sau fasole (op\u021bional) 15 grame semin\u021be decorticate de c\u00e2nep\u0103\u00a0 15 grame semin\u021be de susan [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1,11],"tags":[1368,88,57,1326,197,136],"class_list":{"0":"post-22635","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete","8":"category-salate","9":"tag-retete-cu-legume","10":"tag-naut","11":"tag-quinoa","12":"tag-retete-vegane","13":"tag-seminte-de-canepa","14":"tag-seminte-de-susan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 cu quinoa, legume \u0219i semin\u021be &ndash; 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Fire cald\u0103 \u0219i prietenoas\u0103, ea este \u0219i prima care \u00ee\u021bi va s\u0103ri \u00een ajutor cu r\u0103spunsuri atunci c\u00e2nd ne scrii.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/sabina-constantinescu\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/01\/Blue-White-Illustrated-Walk-Desktop-Wallpaper-11.png","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/01\/Blue-White-Illustrated-Walk-Desktop-Wallpaper-11-741x417.png","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-5T5","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=22635"}],"version-history":[{"count":1,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22635\/revisions"}],"predecessor-version":[{"id":22637,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22635\/revisions\/22637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/22636"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=22635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=22635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=22635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}