{"id":22631,"date":"2025-02-05T01:00:24","date_gmt":"2025-02-04T23:00:24","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22631"},"modified":"2025-02-05T08:16:56","modified_gmt":"2025-02-05T06:16:56","slug":"bol-proteic-cu-tofu-si-linte-rosie","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/bol-proteic-cu-tofu-si-linte-rosie\/","title":{"rendered":"Bol proteic cu tofu"},"content":{"rendered":"<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">25 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">1<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/bol-proteic-cu-tofu-si-linte-rosie\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><span style=\"font-weight: 400;\">50 de grame de orez c\u00e2nt\u0103rit nefiert<\/span><\/p>\n<p><span style=\"font-weight: 400;\">50 grame <\/span><a href=\"https:\/\/sanovita.ro\/tofuplus-busuioc-si-oregano-sterilizat-200g-1376.html\"><span style=\"font-weight: 400;\">tofu<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">50 de grame <\/span><a href=\"https:\/\/sanovita.ro\/pasta-vegetala-tartinabila-din-linte-rosie-100g-837.html\"><span style=\"font-weight: 400;\">past\u0103 vegetal\u0103 din linte ro\u0219ie<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">20 de grame de <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-canepa-decorticate-100g-273.html\"><span style=\"font-weight: 400;\">semin\u021be decorticate de c\u00e2nep\u0103\u00a0<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">1 lingur\u0103 sos de soia<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Optional: 50 grame baby spanac sotat<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fierbe orezul conform instruc\u021biunilor de pe ambalaj.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dup\u0103 ce orezul a fiert, adaug\u0103 sosul de soia \u0219i amestec\u0103 bine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peste orez, pune tofu t\u0103iat cubule\u021be sau felii, pasta vegetal\u0103 din linte ro\u0219ie \u0219i semin\u021bele de c\u00e2nep\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIMP PREPARARE \u00a025 min \u00a0 PORTII 1 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 50 de grame de orez c\u00e2nt\u0103rit nefiert 50 grame tofu 50 de grame past\u0103 vegetal\u0103 din linte ro\u0219ie 20 de grame de semin\u021be decorticate de c\u00e2nep\u0103\u00a0 1 lingur\u0103 sos de soia Optional: 50 grame baby spanac sotat &nbsp; [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39],"tags":[1368,1326],"class_list":{"0":"post-22631","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"tag-retete-cu-legume","10":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bol proteic cu tofu &ndash; 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