{"id":22622,"date":"2025-01-27T08:41:05","date_gmt":"2025-01-27T06:41:05","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22622"},"modified":"2025-01-27T08:41:05","modified_gmt":"2025-01-27T06:41:05","slug":"veggie-wrap-cu-tofu","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/veggie-wrap-cu-tofu\/","title":{"rendered":"Veggie wrap cu tofu"},"content":{"rendered":"<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">15 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">1<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/veggie-wrap-cu-tofu\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><span style=\"font-weight: 400;\">1 lipie integral\u0103 sau cu semin\u021be\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">50g <\/span><a href=\"https:\/\/sanovita.ro\/pasta-vegetala-tartinabila-din-linte-rosie-100g-837.html\"><span style=\"font-weight: 400;\">past\u0103 vegetal\u0103 tartinabil\u0103 din linte ro\u0219ie<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">30g <\/span><a href=\"https:\/\/sanovita.ro\/tofuplus-marar-sterilizat-200g-1374.html\"><span style=\"font-weight: 400;\">tofu cu m\u0103rar<\/span><\/a><span style=\"font-weight: 400;\"> t\u0103iat felii<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\"><span style=\"font-weight: 400;\">fulgi de drojdie inactiv\u0103 uscat\u0103<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">1 m\u00e2n\u0103 rucolla\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3-4 ro\u0219ii cherry t\u0103iate \u00een 2\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oregano uscat (op\u021bional)<\/span><\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00cencinge o tigaie la foc mediu. A\u0219eaz\u0103 lipia \u00een aceasta. \u00centinde pasta vegetal\u0103 pe suprafa\u021ba lipiei. Presar\u0103 fulgii de drojdie \u00een mod uniform \u0219i a\u0219eaz\u0103 feliile de tofu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peste, a\u0219eaz\u0103 frunzele \u0219i ro\u0219iile. Presar\u0103 \u0219i ni\u0219te oregano dac\u0103 dore\u0219ti. Pliaz\u0103 lipia \u00een dou\u0103 \u0219i mai las-o \u00een tigaie 20-30 de secunde pe fiecare parte.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Transfer\u0103 pe o farfurie \u0219i gata. Poft\u0103 bun\u0103!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIMP PREPARARE \u00a015 min \u00a0 PORTII 1 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 1 lipie integral\u0103 sau cu semin\u021be\u00a0 50g past\u0103 vegetal\u0103 tartinabil\u0103 din linte ro\u0219ie 30g tofu cu m\u0103rar t\u0103iat felii 1 linguri\u021b\u0103 fulgi de drojdie inactiv\u0103 uscat\u0103 1 m\u00e2n\u0103 rucolla\u00a0 3-4 ro\u0219ii cherry t\u0103iate \u00een 2\u00a0 Oregano uscat (op\u021bional) [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39],"tags":[1368,1326],"class_list":{"0":"post-22622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"tag-retete-cu-legume","10":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veggie wrap cu tofu &ndash; 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