{"id":22617,"date":"2025-01-27T08:24:46","date_gmt":"2025-01-27T06:24:46","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22617"},"modified":"2025-01-27T08:25:52","modified_gmt":"2025-01-27T06:25:52","slug":"green-chia","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/green-chia\/","title":{"rendered":"Green chia"},"content":{"rendered":"
\n

TIMP PREPARARE \u00a0<\/strong>10 min \u00a0<\/span>
\n<\/span><\/p>\n

PORTII <\/strong>1<\/span><\/span><\/p>\n

TIP RETETA \u00a0 <\/strong>Mic dejun<\/span><\/span><\/p>\n

DIFICULTATE \u00a0<\/strong> Sc\u0103zut\u0103<\/span><\/span><\/p>\n

PRINTEAZA RETETA<\/strong> <\/span><\/p>\n

\n \n \"Print\n <\/a>\n <\/div><\/span><\/span><\/p>\n<\/div>\n
\n

<\/i> Ingrediente:<\/h3>\n

20g <\/span>semin\u021be de chia<\/span><\/a><\/p>\n

5g <\/span>mix de semin\u021be<\/span><\/a><\/p>\n

5g <\/span>t\u0103r\u00e2\u021be psyllium<\/span><\/a><\/p>\n

5g <\/span>pudr\u0103 ro\u0219cove<\/span><\/a><\/p>\n

10g <\/span>f\u0103in\u0103 de ov\u0103z<\/span><\/a><\/p>\n

Scor\u021bi\u0219oar\u0103 dup\u0103 gust<\/span><\/p>\n

5g spirulina<\/span><\/p>\n

Pu\u021bin \u00eendulcitor \u0219tevia sau 1 linguri\u021b\u0103 de miere\u00a0<\/span><\/p>\n

150ml b\u0103utur\u0103 vegetal\u0103 sau lapte<\/span><\/p>\n

100ml ap\u0103\u00a0<\/span><\/p>\n

 <\/p>\n

<\/i> Mod de preparare:<\/span><\/h3>\n

Amestec\u0103 bine toate ingredientele \u00eentr-un bol \u0219i pune la frigider peste noapte.<\/span><\/p>\n

Diminea\u021ba, adaug\u0103 topping-urile preferate.<\/span><\/p>\n

Mie-mi place s\u0103 consum acest preparat cu fructe, fiindc\u0103 \u00eei dau un boost de vitalitate.<\/span><\/p>\n



<\/p>\n","protected":false},"excerpt":{"rendered":"

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