{"id":22601,"date":"2025-02-05T00:01:09","date_gmt":"2025-02-04T22:01:09","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22601"},"modified":"2025-03-10T15:15:53","modified_gmt":"2025-03-10T13:15:53","slug":"bol-cu-cartof-dulce-si-quinoa","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/bol-cu-cartof-dulce-si-quinoa\/","title":{"rendered":"Bol cu cartof dulce, quinoa \u0219i spanac"},"content":{"rendered":"
\n

TIMP PREPARARE \u00a0<\/strong>45 min \u00a0<\/span>
\n<\/span><\/p>\n

PORTII <\/strong>2<\/span><\/span><\/p>\n

TIP RETETA \u00a0 <\/strong>Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n

DIFICULTATE \u00a0<\/strong> Sc\u0103zut\u0103<\/span><\/span><\/p>\n

PRINTEAZA RETETA<\/strong> <\/span><\/p>\n

\n \n \"Print\n <\/a>\n <\/div><\/span><\/span><\/p>\n<\/div>\n
\n

<\/i> Ingrediente:<\/h3>\n

Pentru cartofii dulci:<\/strong><\/p>\n

1 cartof dulce mare aproximativ\u00a0<\/span><\/p>\n

1 lingur\u0103 de ulei m\u0103sline (mai mult dac\u0103 este necesar)\u00a0<\/span><\/p>\n

Jum\u0103tate de linguri\u021b\u0103 paprika afumat\u0103<\/span><\/p>\n

Jum\u0103tate de linguri\u021b\u0103 praf de usturoi<\/span><\/p>\n

Jum\u0103tate de linguri\u021b\u0103 pudr\u0103 de chili<\/span><\/p>\n

Un sfert de linguri\u021b\u0103 pudr\u0103 de ceap\u0103<\/span><\/p>\n

Un sfert de linguri\u021b\u0103 sare<\/span><\/p>\n

 <\/p>\n

Pentru quinoa \u0219i spanac:<\/strong><\/p>\n

3 sferturi can\u0103 de quinoa<\/a> nefiart\u0103<\/span><\/p>\n

1 can\u0103 \u0219i jum\u0103tate de ap\u0103 sau bulion de legume<\/span><\/p>\n

Jum\u0103tate linguri\u021b\u0103 de sare \u00eemp\u0103r\u021bit\u0103<\/span><\/p>\n

1 ceap\u0103 galben\u0103 medie t\u0103iat\u0103 m\u0103runt<\/span><\/p>\n

8 c\u0103ni de spanac proasp\u0103t<\/span><\/p>\n

3 c\u0103\u021bei de usturoi toca\u021bi m\u0103runt, dup\u0103 gust<\/span><\/p>\n

 <\/p>\n

Pentru dressing:<\/strong><\/p>\n

3 linguri suc de l\u0103m\u00e2ie\u00a0<\/span><\/p>\n

2 linguri unt de arahide<\/a><\/span><\/p>\n

Un v\u00e2rf de linguri\u021b\u0103 de turmeric<\/span><\/p>\n

2-4 linguri de ap\u0103<\/span><\/p>\n

 <\/p>\n

<\/i> Mod de preparare:<\/span><\/h3>\n

Pentru cartofii dulci:<\/strong><\/p>\n

    \n
  1. Pre\u00eenc\u0103lze\u0219te cuptorul la 210 grade C. Tapeteaz\u0103 o jum\u0103tate de tav\u0103 cu h\u00e2rtie de copt. Taie cartofii dulci \u00een cuburi. Po\u021bi l\u0103sa \u0219i coaja, dar poate fi \u0219i \u00eendep\u0103rtat\u0103 dac\u0103 preferi.<\/span><\/li>\n
  2. Adaug\u0103 cartoful dulce t\u0103iat cubule\u021be direct \u00een tigaie. Strope\u0219te cu ulei, paprika afumat\u0103, praf de usturoi, praf de chili, praf de ceap\u0103 \u0219i sare. Folose\u0219te m\u00e2inile sau o lingur\u0103 de lemn pentru a amesteca.<\/span><\/li>\n
  3. Coace la 210 grade C timp de 30-35 de minute sau p\u00e2n\u0103 c\u00e2nd cartoful dulce este fraged \u0219i auriu pe margini.<\/span><\/li>\n<\/ol>\n

    Pentru quinoa \u0219i spanac:<\/strong><\/p>\n

      \n
    1. Pune quinoa \u00eentr-o sit\u0103 cu ochiuri fine. Cl\u0103te\u0219te-o sub un jet de ap\u0103 rece. Pune-o \u00eentr-o oal\u0103 medie \u0219i toarn\u0103 apa sau bulionul de legume \u0219i pu\u021bin\u0103 sare.\u00a0<\/span><\/li>\n
    2. Pune-o pe foc mediu-mare. C\u00e2nd \u00eencepe s\u0103 fiarb\u0103, d\u0103 focul mic. Acoper\u0103 cu un capac \u0219i las-o s\u0103 fiarb\u0103 p\u00e2n\u0103 c\u00e2nd absoarbe tot lichidul, aproximativ 15 minute.\u00a0<\/span><\/li>\n
    3. \u00centre timp, \u00eenc\u0103lze\u0219te o tigaie mare la foc mediu-mare. Strope\u0219te cu suficient ulei pentru a acoperi tigaia. Odat\u0103 \u00eencins\u0103, adaug\u0103 ceapa galben\u0103 t\u0103iat\u0103 cubule\u021be. G\u0103te\u0219te ceapa, amestec\u00e2nd ocazional, p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie \u0219i devine aurie. Se presar\u0103 cu un sfert de linguri\u021b\u0103 de sare.<\/span><\/li>\n
    4. Adaug\u0103 spanacul \u0219i usturoiul tocate m\u0103runt. Amestec\u0103 ocazional, p\u00e2n\u0103 c\u00e2nd spanacul este c\u0103lit.<\/span><\/li>\n<\/ol>\n

      Pentru dressing:<\/strong><\/p>\n

        \n
      1. \u00centr-un borcan sau bol mic, amestec\u0103 sucul de l\u0103m\u00e2ie, untul de arahide \u0219i turmericul p\u00e2n\u0103 se omogenizeaz\u0103. Adaug\u0103 ap\u0103, c\u00e2te o lingur\u0103 pe r\u00e2nd, p\u00e2n\u0103 ob\u021bii consisten\u021ba dorit\u0103.<\/span><\/li>\n<\/ol>\n

        Pune dressingul de arahide chiar \u00eenainte de servire. Poft\u0103 bun\u0103!<\/span><\/p>\n

        Po\u021bi p\u0103stra la frigider cel mult 4 zile.<\/span><\/p>\n



        <\/p>\n","protected":false},"excerpt":{"rendered":"

        TIMP PREPARARE \u00a045 min \u00a0 PORTII 2 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: Pentru cartofii dulci: 1 cartof dulce mare aproximativ\u00a0 1 lingur\u0103 de ulei m\u0103sline (mai mult dac\u0103 este necesar)\u00a0 Jum\u0103tate de linguri\u021b\u0103 paprika afumat\u0103 Jum\u0103tate de linguri\u021b\u0103 praf de usturoi Jum\u0103tate de linguri\u021b\u0103 pudr\u0103 de chili Un sfert de […]<\/p>\n","protected":false},"author":38,"featured_media":22602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39],"tags":[1368,1326,1366],"class_list":{"0":"post-22601","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"tag-retete-cu-legume","10":"tag-retete-vegane","11":"tag-retete-vegetariene"},"yoast_head":"\nBol cu cartof dulce, quinoa \u0219i spanac – Zi de zi mai bine - 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