{"id":22580,"date":"2025-01-16T13:57:36","date_gmt":"2025-01-16T11:57:36","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22580"},"modified":"2025-01-27T09:05:04","modified_gmt":"2025-01-27T07:05:04","slug":"cartof-dulce-umplut-cu-quinoa-si-naut","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/cartof-dulce-umplut-cu-quinoa-si-naut\/","title":{"rendered":"Cartof dulce umplut cu quinoa \u0219i n\u0103ut"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cau\u021bi o re\u021bet\u0103 delicioas\u0103 \u0219i plin\u0103 de nutrien\u021bi? Cartofii dulci umplu\u021bi cu quinoa sunt foarte potrivi\u021bi pentru un pr\u00e2nz reu\u0219it sau chiar o cin\u0103 complet\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103, care este o explozie de gust \u0219i nutrien\u021bi, trebuie neap\u0103rat \u00eencercat\u0103.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">60 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">2 <\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/cartof-dulce-umplut-cu-quinoa-si-naut\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><span style=\"font-weight: 400;\">2 cartofi dulci cu coaj\u0103, bine sp\u0103la\u021bi (s\u0103 fie c\u00e2t mai gro\u0219i)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">100 g <\/span><a href=\"https:\/\/sanovita.ro\/quinoa-alba-250g-191.html\"><span style=\"font-weight: 400;\">quinoa<\/span><\/a><span style=\"font-weight: 400;\"> alb\u0103 fiart\u0103<\/span><\/p>\n<p><span style=\"font-weight: 400;\">200 g n\u0103ut fiert<\/span><\/p>\n<p><span style=\"font-weight: 400;\">zeama de la 1 l\u0103m\u00e2ie<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 lingur\u0103 boia dulce<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3 linguri ulei m\u0103sline<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 c\u0103\u021bel de usturoi tocat m\u0103runt<\/span><\/p>\n<p><span style=\"font-weight: 400;\">sare \u0219i piper dup\u0103 gust<\/span><\/p>\n<p><span style=\"font-weight: 400;\">p\u0103trunjel proasp\u0103t dup\u0103 gust<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A\u0219az\u0103 jum\u0103t\u0103\u021bile de cartof dulce pe o h\u00e2rtie de copt \u00eentr-o tav\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Introdu tava \u00een cuptorul pre\u00eenc\u0103lzit la 200 grade Celsius pentru 30-40 minute.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u0103utul se pune \u00eentr-o alt\u0103 tav\u0103 de cuptor, se condimenteaz\u0103 cu sare, piper, boia dulce \u0219i usturoi \u0219i se amestec\u0103 bine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se bag\u0103 la cuptorul pre\u00eenc\u0103lzit la 200 grade Celsius timp de 25 de minute.<\/span><\/p>\n<p>\u00centre timp, fierbe quinoa (la 100 g quinoa se pun cam 200ml ap\u0103) dup\u0103 ce ai scurs-o \u0219i sp\u0103lat-o bine. Pune-o \u00een apa (\u00een ap\u0103 adaug\u0103 pu\u021bin\u0103 sare) care a fiert \u0219i las-o timp de 15-20 minute sau p\u00e2n\u0103 c\u00e2nd absoarbe apa.<\/p>\n<p><span style=\"font-weight: 400;\">C\u00e2nd cartofii \u0219i n\u0103utul sunt gata, scoate-i din cuptor \u0219i f\u0103 o mic\u0103 scobitur\u0103 (tip b\u0103rcu\u021b\u0103) \u00een mijlocul jum\u0103t\u0103\u021bilor de cartofi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se umple fiecare jum\u0103t\u0103\u021bi cu n\u0103ut \u0219i quinoa (po\u021bi ad\u0103uga si pulpa r\u0103mas\u0103 de cartof dulce).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pune cartofii umplu\u021bi \u00eenapoi \u00een cuptor, tot la 200 grade Celsius, pentru aproximativ 10 minute.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e2nd timpul s-a scurs, strope\u0219te preparatul cu zeama de la l\u0103m\u00e2ie \u0219i presar\u0103 p\u0103trunjelul pe deasupra.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cau\u021bi o re\u021bet\u0103 delicioas\u0103 \u0219i plin\u0103 de nutrien\u021bi? Cartofii dulci umplu\u021bi cu quinoa sunt foarte potrivi\u021bi pentru un pr\u00e2nz reu\u0219it sau chiar o cin\u0103 complet\u0103. Aceast\u0103 re\u021bet\u0103, care este o explozie de gust \u0219i nutrien\u021bi, trebuie neap\u0103rat \u00eencercat\u0103. &nbsp; TIMP PREPARARE \u00a060 min \u00a0 PORTII 2 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1],"tags":[1368,57,1367,1326],"class_list":{"0":"post-22580","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete","10":"tag-retete-cu-legume","11":"tag-quinoa","12":"tag-retete-fara-carne","13":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cartof dulce umplut cu quinoa \u0219i n\u0103ut &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/cartof-dulce-umplut-cu-quinoa-si-naut\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cartof dulce umplut cu quinoa \u0219i n\u0103ut &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Cau\u021bi o re\u021bet\u0103 delicioas\u0103 \u0219i plin\u0103 de nutrien\u021bi? Cartofii dulci umplu\u021bi cu quinoa sunt foarte potrivi\u021bi pentru un pr\u00e2nz reu\u0219it sau chiar o cin\u0103 complet\u0103. Aceast\u0103 re\u021bet\u0103, care este o explozie de gust \u0219i nutrien\u021bi, trebuie neap\u0103rat \u00eencercat\u0103. &nbsp; TIMP PREPARARE \u00a060 min \u00a0 PORTII 2 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/cartof-dulce-umplut-cu-quinoa-si-naut\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-16T11:57:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-27T07:05:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/01\/Blue-White-Illustrated-Walk-Desktop-Wallpaper-741x417.png\" \/>\n\t<meta property=\"og:image:width\" content=\"741\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cartof-dulce-umplut-cu-quinoa-si-naut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cartof-dulce-umplut-cu-quinoa-si-naut\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Cartof dulce umplut cu quinoa \u0219i n\u0103ut\",\"datePublished\":\"2025-01-16T11:57:36+00:00\",\"dateModified\":\"2025-01-27T07:05:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cartof-dulce-umplut-cu-quinoa-si-naut\/\"},\"wordCount\":336,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Re\u021bete cu legume\",\"Re\u021bete cu quinoa\",\"Re\u021bete f\u0103r\u0103 carne\",\"Re\u021bete vegane\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Fel principal\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/cartof-dulce-umplut-cu-quinoa-si-naut\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cartof-dulce-umplut-cu-quinoa-si-naut\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/cartof-dulce-umplut-cu-quinoa-si-naut\/\",\"name\":\"Cartof dulce umplut cu quinoa \u0219i n\u0103ut &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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