{"id":22572,"date":"2025-01-16T14:35:29","date_gmt":"2025-01-16T12:35:29","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22572"},"modified":"2025-01-24T09:33:50","modified_gmt":"2025-01-24T07:33:50","slug":"clatite-delicioase-cu-tarate-de-ovaz-nuci-si-scortisoara","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/clatite-delicioase-cu-tarate-de-ovaz-nuci-si-scortisoara\/","title":{"rendered":"Cl\u0103tite delicioase cu t\u0103r\u00e2\u021be de ov\u0103z, nuci \u0219i scor\u021bi\u0219oar\u0103"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cine nu are poft\u0103 de ni\u0219te cl\u0103tite aromate \u0219i delicioase, cu nuci, scor\u021bi\u0219oar\u0103 \u0219i banane?<\/span><span style=\"font-weight: 400;\">Perfecte at\u00e2t pentru un mic dejun petrecut acas\u0103, \u00een familie, c\u00e2t \u0219i pentru un mic dejun la birou, dac\u0103 le iei la pachet. Re\u021beta este simpl\u0103, iar cl\u0103titele se g\u0103tesc destul de repede.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">35 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">2 <\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic dejun<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/clatite-delicioase-cu-tarate-de-ovaz-nuci-si-scortisoara\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><span style=\"font-weight: 400;\">50 g <\/span><a href=\"https:\/\/sanovita.ro\/tarate-de-ovaz-200g-69.html\"><span style=\"font-weight: 400;\">t\u0103r\u00e2\u021be de ov\u0103z<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">250 ml b\u0103utur\u0103 vegetal\u0103 sau lapte<\/span><\/p>\n<p><span style=\"font-weight: 400;\">30 g unt topit (sau ulei; po\u021bi folosi \u0219i ulei de cocos)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">200 g f\u0103in\u0103<\/span><\/p>\n<p><span style=\"font-weight: 400;\">7g praf de copt<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 ou (op\u021bional) sau 20 g <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-in-125g-219.html\"><span style=\"font-weight: 400;\">semin\u021be de in<\/span><\/a><span style=\"font-weight: 400;\"> m\u0103cinate \u0219i hidratate timp de 5-10 minute<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scor\u021bi\u0219oar\u0103 (dup\u0103 gust)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un praf de sare<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Op\u021bional pentru topping:\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Felii de banan\u0103<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sirop de ar\u021bar sau miere<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nuci coapte<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00centr-un bol mai mare, pune t\u0103r\u00e2\u021bele de ov\u0103z, dup\u0103 care toarn\u0103 b\u0103utura vegetal\u0103 \u0219i amestec\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adaug\u0103 untul topit (sau uleiul) \u0219i semin\u021bele de in m\u0103cinate \u0219i hidratate. Folose\u0219te un tel pentru a combina bine ingredientele.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se adaug\u0103 ingredientele uscate \u00een castron, f\u0103ina, praful de copt, scor\u021bi\u0219oara \u0219i sarea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cu o lingur\u0103 de lemn, \u00eencorporeaz\u0103 ingredientele pentru aluatul de cl\u0103tite. Asigur\u0103-te c\u0103 nu amesteci prea mult, opre\u0219te-te de \u00eendat\u0103 ce nu mai vezi f\u0103in\u0103 uscat\u0103. Aluatul de cl\u0103tite poate avea c\u00e2teva cocoloa\u0219e mici, dar nu este o problem\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cencinge o tigaie la foc mediu spre mic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adaug\u0103 o linguri\u021b\u0103 de ulei \u0219i 2-3 linguri de aluat \u00een tigaie. Acesta se va \u00eentinde singur. M\u0103re\u0219te cantitatea \u00een func\u021bie de c\u00e2t de mari \u00ee\u021bi dore\u0219ti s\u0103 fie cl\u0103titele.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Las\u0103 cl\u0103tita s\u0103 se g\u0103teasc\u0103 timp de aproximativ 3-4 minute pe fiecare parte sau p\u00e2n\u0103 c\u00e2nd se rumene\u0219te.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repet\u0103 cu aluatul r\u0103mas. Ar trebui s\u0103 ob\u021bii aproximativ 8-10 cl\u0103tite (depinde de m\u0103rimea acestora).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pe deasupra po\u021bi decora cu felii de banan\u0103, nuci coapte \u0219i miere sau sirop de ar\u021bar.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Aceste cl\u0103tite se pot congela. Pune cl\u0103titele \u00eentr-un recipient etan\u0219 sau \u00eentr-o pung\u0103 pentru congelare \u0219i pune-le \u00een congelator pentru o perioad\u0103 de p\u00e2n\u0103 la 3 luni. Decongela\u021bi cl\u0103titele complet la temperatura camerei \u00eenainte de a le pune \u00eenapoi \u00eentr-o tigaie pentru a le \u00eenc\u0103lzi.<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cine nu are poft\u0103 de ni\u0219te cl\u0103tite aromate \u0219i delicioase, cu nuci, scor\u021bi\u0219oar\u0103 \u0219i banane?Perfecte at\u00e2t pentru un mic dejun petrecut acas\u0103, \u00een familie, c\u00e2t \u0219i pentru un mic dejun la birou, dac\u0103 le iei la pachet. Re\u021beta este simpl\u0103, iar cl\u0103titele se g\u0103tesc destul de repede. &nbsp; TIMP PREPARARE \u00a035 min \u00a0 PORTII 2 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,55,1],"tags":[864,1326],"class_list":{"0":"post-22572","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-gustari","9":"category-retete","10":"tag-ovaz","11":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cl\u0103tite delicioase cu t\u0103r\u00e2\u021be de ov\u0103z, nuci \u0219i scor\u021bi\u0219oar\u0103 &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/clatite-delicioase-cu-tarate-de-ovaz-nuci-si-scortisoara\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cl\u0103tite delicioase cu t\u0103r\u00e2\u021be de ov\u0103z, nuci \u0219i scor\u021bi\u0219oar\u0103 &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Cine nu are poft\u0103 de ni\u0219te cl\u0103tite aromate \u0219i delicioase, cu nuci, scor\u021bi\u0219oar\u0103 \u0219i banane?Perfecte at\u00e2t pentru un mic dejun petrecut acas\u0103, \u00een familie, c\u00e2t \u0219i pentru un mic dejun la birou, dac\u0103 le iei la pachet. Re\u021beta este simpl\u0103, iar cl\u0103titele se g\u0103tesc destul de repede. &nbsp; TIMP PREPARARE \u00a035 min \u00a0 PORTII 2 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/clatite-delicioase-cu-tarate-de-ovaz-nuci-si-scortisoara\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-16T12:35:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-24T07:33:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/01\/5-SanoVita_2024_Noiembrie_Tarate-ovaz_WEB-13-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-delicioase-cu-tarate-de-ovaz-nuci-si-scortisoara\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-delicioase-cu-tarate-de-ovaz-nuci-si-scortisoara\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Cl\u0103tite delicioase cu t\u0103r\u00e2\u021be de ov\u0103z, nuci \u0219i scor\u021bi\u0219oar\u0103\",\"datePublished\":\"2025-01-16T12:35:29+00:00\",\"dateModified\":\"2025-01-24T07:33:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-delicioase-cu-tarate-de-ovaz-nuci-si-scortisoara\/\"},\"wordCount\":435,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Re\u021bete cu ov\u0103z\",\"Re\u021bete vegane\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Mic dejun s\u0103n\u0103tos\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/clatite-delicioase-cu-tarate-de-ovaz-nuci-si-scortisoara\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-delicioase-cu-tarate-de-ovaz-nuci-si-scortisoara\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-delicioase-cu-tarate-de-ovaz-nuci-si-scortisoara\/\",\"name\":\"Cl\u0103tite delicioase cu t\u0103r\u00e2\u021be de ov\u0103z, nuci \u0219i scor\u021bi\u0219oar\u0103 &ndash; Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2025-01-16T12:35:29+00:00\",\"dateModified\":\"2025-01-24T07:33:50+00:00\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/clatite-delicioase-cu-tarate-de-ovaz-nuci-si-scortisoara\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\",\"name\":\"Sabina Constantinescu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/02\/4D55C437-C367-445B-B4AC-BAA02D776E2C-96x96.jpg\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/02\/4D55C437-C367-445B-B4AC-BAA02D776E2C-96x96.jpg\",\"caption\":\"Sabina Constantinescu\"},\"description\":\"Sabina Constantinescu este o t\u00e2n\u0103r\u0103 pasionat\u0103 de nutri\u021bie, wellness \u0219i s\u0103n\u0103tatea general\u0103. 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