{"id":22489,"date":"2024-12-10T09:03:46","date_gmt":"2024-12-10T07:03:46","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22489"},"modified":"2025-02-04T15:41:14","modified_gmt":"2025-02-04T13:41:14","slug":"chiftelute-din-tofu-la-cuptor","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/chiftelute-din-tofu-la-cuptor\/","title":{"rendered":"Chiftelu\u021be din tofu la cuptor"},"content":{"rendered":"

Dac\u0103 \u021bii post sau pur \u0219i simplu dore\u0219ti s\u0103 m\u0103n\u00e2nci mai mult plant-based, acest preparat este mai mult dec\u00e2t perfect. Delicios \u0219i simplu de f\u0103cut, cu siguran\u021b\u0103 \u00ee\u021bi va pl\u0103cea. <\/span><\/p>\n

 <\/p>\n

\n

TIMP PREPARARE \u00a0<\/strong>1h \u00a0<\/span>
\n<\/span><\/p>\n

PORTII <\/strong>2 <\/span><\/span><\/p>\n

TIP RETETA \u00a0 <\/strong>Cin\u0103\/Pr\u00e2nz<\/span><\/span><\/p>\n

DIFICULTATE \u00a0<\/strong> Sc\u0103zut\u0103<\/span><\/span><\/p>\n

PRINTEAZA RETETA<\/strong> <\/span><\/p>\n

\n \n \"Print\n <\/a>\n <\/div><\/span><\/span><\/p>\n<\/div>\n
\n

<\/i> Ingrediente:<\/h3>\n

PENTRU TOFU<\/span><\/p>\n

250 g <\/span>tofu cu ardei \u0219i ceap\u0103<\/span><\/a><\/p>\n

2 linguri\u021be de paprika<\/span><\/p>\n

Un pic de sare<\/span><\/p>\n

PENTRU AMESTECUL UMED<\/span><\/p>\n

1\/2 linguri\u021b\u0103 o\u021bet de mere sau suc de l\u0103m\u00e2ie<\/span><\/p>\n

2\/3 can\u0103 b\u0103utur\u0103 vegetal\u0103 (sau lapte)<\/span><\/p>\n

4 linguri de f\u0103in\u0103\u00a0<\/span><\/p>\n

1 lingur\u0103 <\/span>amidon de porumb<\/span><\/a><\/p>\n

Sare<\/span><\/p>\n

Piper negru m\u0103cinat<\/span><\/p>\n

Praf de usturoi<\/span><\/p>\n

Paprika afumat\u0103<\/span><\/p>\n

PENTRU AMESTECUL USCAT<\/span><\/p>\n

1 can\u0103 pesmet panko<\/span><\/p>\n

Pudr\u0103 de usturoi<\/span><\/p>\n

Pudr\u0103 de paprika afumat\u0103<\/span><\/p>\n

Un v\u00e2rf de cu\u021bit de sare<\/span><\/p>\n

 <\/p>\n

<\/i> Mod de preparare:<\/span><\/h3>\n
    \n
  1. Taie tofu \u00een cuburi sau \u00een orice form\u0103 dore\u0219ti.<\/span><\/li>\n
  2. Condimenteaz\u0103 tofu cu paprika \u0219i sare. Amestec\u0103 cu grij\u0103 ca s\u0103 se acopere c\u00e2t mai uniform.<\/span><\/li>\n<\/ol>\n

    Pentru amestecul umed:<\/span><\/p>\n

      \n
    1. Adaug\u0103 o\u021betul sau sucul de l\u0103m\u00e2ie \u00een b\u0103utura vegetal\u0103.<\/span><\/li>\n
    2. \u00centr-un bol separat, amesteca\u021bi toate celelalte ingrediente uscate pentru amestecul umed.<\/span><\/li>\n<\/ol>\n
        \n
      1. Se toarn\u0103 amestecul de o\u021bet \u00een amestecul cu ingredientele uscate.<\/span><\/li>\n
      2. Amestec\u0103 p\u00e2n\u0103 c\u00e2nd nu mai exist\u0103 urme de f\u0103in\u0103 uscat\u0103. Aluatul va fi un pic mai sub\u021bire dec\u00e2t aluatul pentru cl\u0103tite, dar ar trebui s\u0103 acopere bine tofu.<\/span><\/li>\n<\/ol>\n

        Pentru amestecul uscat:<\/span><\/p>\n

          \n
        1. \u00centr-un bol mare, amestec\u0103 pesmetul, praful de usturoi \u0219i paprika.<\/span><\/li>\n<\/ol>\n

           <\/p>\n

          Pentru a g\u0103ti tofu:<\/span><\/p>\n

            \n
          1. \u00cenmoaie o bucat\u0103 de tofu \u00een aluat. Apoi pune-o \u00een amestecul de pesmet pentru a o acoperi bine.<\/span><\/li>\n<\/ol>\n
              \n
            1. Repet\u0103 acest pas pentru restul de tofu p\u00e2n\u0103 c\u00e2nd toate buc\u0103\u021bile sunt acoperite.<\/span><\/li>\n
            2. \u00cenc\u0103lze\u0219te cuptorul la 180 grade Celsius. Tapeteaz\u0103 tava cu ni\u0219te h\u00e2rtie de copt. Po\u021bi pulveriza \u0219i pu\u021bin ulei pe buc\u0103\u021bile de tofu dac\u0103 vrei s\u0103 ias\u0103 mai aurii \u0219i mai crocante.<\/span><\/li>\n
            3. Coace tofu sau 35-40 de minute.\u00a0<\/span><\/li>\n<\/ol>\n

               <\/p>\n

              Po\u021bi m\u00e2nca acest preparat l\u00e2ng\u0103 un delicios piure de dovleac sau de cartofi dulci.<\/span><\/p>\n

              Poft\u0103 bun\u0103!\u00a0<\/span><\/p>\n



              <\/p>\n","protected":false},"excerpt":{"rendered":"

              Dac\u0103 \u021bii post sau pur \u0219i simplu dore\u0219ti s\u0103 m\u0103n\u00e2nci mai mult plant-based, acest preparat este mai mult dec\u00e2t perfect. Delicios \u0219i simplu de f\u0103cut, cu siguran\u021b\u0103 \u00ee\u021bi va pl\u0103cea.   TIMP PREPARARE \u00a01h \u00a0 PORTII 2 TIP RETETA \u00a0 Cin\u0103\/Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: PENTRU TOFU 250 g tofu cu ardei \u0219i […]<\/p>\n","protected":false},"author":38,"featured_media":22490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,1],"tags":[1367,1326,1366],"class_list":{"0":"post-22489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-retete","9":"tag-retete-fara-carne","10":"tag-retete-vegane","11":"tag-retete-vegetariene"},"yoast_head":"\nChiftelu\u021be din tofu la cuptor – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-din-tofu-la-cuptor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chiftelu\u021be din tofu la cuptor – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 \u021bii post sau pur \u0219i simplu dore\u0219ti s\u0103 m\u0103n\u00e2nci mai mult plant-based, acest preparat este mai mult dec\u00e2t perfect. 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