{"id":22468,"date":"2024-11-27T13:52:43","date_gmt":"2024-11-27T11:52:43","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22468"},"modified":"2024-11-27T13:52:43","modified_gmt":"2024-11-27T11:52:43","slug":"desert-de-post-cu-cartofi-dulci","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/desert-de-post-cu-cartofi-dulci\/","title":{"rendered":"Desert de post cu cartofi dulci"},"content":{"rendered":"

Un desert potrivit atunci c\u00e2nd ai poft\u0103 de ceva bun, bun. \u00cencearc\u0103 \u0219i tu re\u021beta aceasta \u0219i bucur\u0103-te \u00eempreun\u0103 cu cei dragi de un preparat delicios.<\/span><\/p>\n

 <\/p>\n

\n

TIMP PREPARARE \u00a0<\/strong>1h 35 min\u00a0<\/span>
\n<\/span><\/p>\n

PORTII \u00a0 <\/strong>10<\/span><\/span><\/p>\n

TIP RETETA\u00a0 \u00a0<\/strong>Desert\/Gustare<\/span><\/span><\/p>\n

DIFICULTATE \u00a0<\/strong> Medie<\/span><\/span><\/p>\n

PRINTEAZA RETETA<\/strong> <\/span><\/p>\n

\n \n \"Print\n <\/a>\n <\/div><\/span><\/span><\/p>\n<\/div>\n
\n

<\/i> Ingrediente pentru piureul de cartofi dulci:<\/h3>\n

3-4 cartofi dulci mari<\/span><\/p>\n

84g de alternativ\u0103 vegan\u0103 la unt<\/span><\/p>\n

1 linguri\u021b\u0103 extract de vanilie\u00a0<\/span><\/p>\n

1 linguri\u021b\u0103 scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/span><\/p>\n

1 linguri\u021b\u0103 ghimbir m\u0103cinat<\/span><\/p>\n

1\/4 linguri\u021b\u0103 de nuc\u0219oar\u0103 proasp\u0103t ras\u0103<\/span><\/p>\n

1 linguri\u021b\u0103 mic\u0103 de <\/span>sare celtic\u0103<\/span><\/a><\/p>\n

<\/i> Ingrediente pentru crumble:<\/h3>\n

50 g <\/span>fulgi de ov\u0103z<\/span><\/a>\u00a0<\/span><\/p>\n

105 g <\/span>alune de p\u0103dure<\/span><\/a>\u00a0<\/span><\/p>\n

2 linguri\u021be <\/span>zah\u0103r brut\u00a0<\/span><\/a><\/p>\n

40 g f\u0103in\u0103 de migdale<\/span><\/p>\n

1 v\u00e2rf linguri\u021b\u0103 <\/span>sare celtic\u0103<\/span><\/a><\/p>\n

1 linguri\u021b\u0103 scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/span><\/p>\n

1 v\u00e2rf linguri\u021b\u0103 de nuc\u0219oar\u0103 proasp\u0103t ras\u0103<\/span><\/p>\n

3 linguri\u021be de alternativ\u0103 vegan\u0103 la unt (topit\u0103)<\/span><\/p>\n

2 linguri sirop de ar\u021bar<\/span><\/p>\n

 <\/p>\n

<\/i> Mod de preparare:<\/span><\/h3>\n
    \n
  1. Coace cartofii dulci. Pre\u00eenc\u0103lze\u0219te cuptorul la 218\u00b0C. A\u0219az\u0103 cartofii pe o foaie de copt \u00een tav\u0103. Coace-i timp de 45-55 de minute sau p\u00e2n\u0103 c\u00e2nd intr\u0103 u\u0219or furculi\u021ba \u00een ei.<\/span><\/li>\n
  2. \u00centre timp, preg\u0103te\u0219te topping-ul crocant (crumble). \u00centr-un bol mediu, amestec\u0103 ov\u0103zul, alunele de p\u0103dure, f\u0103ina de migdale, zah\u0103rul brut, sarea, scor\u021bi\u0219oara \u0219i nuc\u0219oara. Apoi toarn\u0103 alternativa vegan\u0103 la unt (topit\u0103) \u0219i siropul de ar\u021bar. \u00cencorporeaz\u0103 cu o furculi\u021b\u0103 p\u00e2n\u0103 c\u00e2nd se f\u0103r\u00e2mi\u021beaz\u0103 \u0219i este pu\u021bin lipicios.<\/span><\/li>\n
  3. Mai departe, rumene\u0219te alternativa vegan\u0103 la unt \u00eentr-o tigaie la temperatur\u0103 medie \u0219i amestec\u0103 ocazional.<\/span><\/li>\n
  4. Dup\u0103 ce se rumene\u0219te \u0219i miroase specific, toarn\u0103 imediat \u00een castron.<\/span><\/li>\n
  5. Odat\u0103 ce cartofii dulci cop\u021bi s-au r\u0103cit suficient pentru a fi manevra\u021bi, scoate coaja \u0219i apoi transfer\u0103-i \u00eentr-un bol mare.<\/span><\/li>\n
  6. Redu temperatura cuptorului la 190\u00b0C. Unge u\u0219or o tav\u0103 de copt de m\u0103rime medie.<\/span><\/li>\n
  7. Paseaz\u0103 cartofii, dar nu p\u00e2n\u0103 la omogenizarea complet\u0103.<\/span><\/li>\n
  8. Apoi toarn\u0103 alternativa vegan\u0103 la unt peste piureul de cartofi dulci \u0219i folose\u0219te o spatul\u0103 de silicon sau o lingur\u0103 de lemn pentru a amesteca bine.<\/span><\/li>\n
  9. Adaug\u0103 extractul de vanilie, scor\u021bi\u0219oara, ghimbirul, nuc\u0219oara \u0219i sarea. Amestec\u0103 p\u00e2n\u0103 c\u00e2nd toate ingredientele sunt \u00eencorporate \u0219i cartofii sunt cremo\u0219i.<\/span><\/li>\n
  10. Pentru a asambla, adaug\u0103 piureul de cartofi dulci \u00een vasul de copt preg\u0103tit \u0219i neteze\u0219te suprafa\u021ba. Presar\u0103 toppingul de crumble peste piureul de cartofi dulci.<\/span><\/li>\n
  11. Coace \u00een cuptorul pre\u00eenc\u0103lzit la 190\u00b0C timp de 35-40 de minute sau p\u00e2n\u0103 c\u00e2nd toppingul este frumos auriu.<\/span><\/li>\n
  12. \nLas\u0103 desertul s\u0103 se r\u0103ceasc\u0103 timp de 15-20 de minute \u00eenainte de feliere.<\/span><\/p>\n

    Poft\u0103 bun\u0103!<\/span><\/p>\n



    <\/li>\n<\/ol>\n



    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Un desert potrivit atunci c\u00e2nd ai poft\u0103 de ceva bun, bun. \u00cencearc\u0103 \u0219i tu re\u021beta aceasta \u0219i bucur\u0103-te \u00eempreun\u0103 cu cei dragi de un preparat delicios.   TIMP PREPARARE \u00a01h 35 min\u00a0 PORTII \u00a0 10 TIP RETETA\u00a0 \u00a0Desert\/Gustare DIFICULTATE \u00a0 Medie PRINTEAZA RETETA Ingrediente pentru piureul de cartofi dulci: 3-4 cartofi dulci mari 84g de […]<\/p>\n","protected":false},"author":38,"featured_media":22469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,8,1],"tags":[1368,864,1326],"class_list":{"0":"post-22468","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-deserturi","9":"category-retete","10":"tag-retete-cu-legume","11":"tag-ovaz","12":"tag-retete-vegane"},"yoast_head":"\nDesert de post cu cartofi dulci – Zi de zi mai bine - 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. Fire cald\u0103 \u0219i prietenoas\u0103, ea este \u0219i prima care \u00ee\u021bi va s\u0103ri \u00een ajutor cu r\u0103spunsuri atunci c\u00e2nd ne scrii.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/sabina-constantinescu\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/11\/Fulgi_de_ovaz_SanoVita_Retete_de-post.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/11\/Fulgi_de_ovaz_SanoVita_Retete_de-post-741x417.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-5Qo","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=22468"}],"version-history":[{"count":1,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22468\/revisions"}],"predecessor-version":[{"id":22470,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22468\/revisions\/22470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/22469"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=22468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=22468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=22468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}