{"id":22301,"date":"2024-07-10T15:54:02","date_gmt":"2024-07-10T12:54:02","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22301"},"modified":"2024-07-29T14:44:25","modified_gmt":"2024-07-29T11:44:25","slug":"salata-de-vara-cu-linte-si-migdale","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/salata-de-vara-cu-linte-si-migdale\/","title":{"rendered":"Salat\u0103 de var\u0103 cu linte \u0219i migdale"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Salata este vedeta verii, a\u0219a cum \u0219tim cu to\u021bii. Ce ai spune dac\u0103 \u021bi-a\u0219 ar\u0103ta o re\u021bet\u0103 super delicioas\u0103, nutritiv\u0103 \u0219i colorat\u0103? Merit\u0103 s\u0103 \u00eencerci combina\u021bia asta mai ales \u00een zilele toride de var\u0103, c\u0103ci gustul nu te va dezam\u0103gi. <\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">\u00a02<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\">\u00a0Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-vara-cu-linte-si-migdale\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente:<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g <\/span><a href=\"https:\/\/sanovita.ro\/linte-rosie-decorticata-500g-27.html\"><span style=\"font-weight: 400;\">linte ro\u0219ie\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ceap\u0103 mare ro\u0219ie\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 castrave\u021bi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ro\u0219ii\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ardei ro\u0219u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">p\u0103trunjel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sare de mare dup\u0103 gust<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 linguri de ulei de m\u0103sline<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lingur\u0103 o\u021bet de mere nefiltrat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g <\/span><a href=\"https:\/\/sanovita.ro\/migdale-100g-178.html\"><span style=\"font-weight: 400;\">migdale<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lingur\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\"><span style=\"font-weight: 400;\">fulgi de drojdie inactiv\u0103 uscat\u0103<\/span><\/a><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Pune ap\u0103 \u00eentr-o oal\u0103, apoi las-o la fiert.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dup\u0103 ce a fiert apa, pune lintea \u0219i fierbe-o timp de aproximativ 20 de minute (nu o l\u0103sa p\u00e2n\u0103 se \u00eenmoaie de tot).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Scurge lintea de ap\u0103 \u0219i las-o la r\u0103cit.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Taie legumele \u00een cubule\u021be \u0219i amestec\u0103-le cu lintea \u00eentr-un bol mare.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Condimenteaz\u0103 dup\u0103 gust.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Adaug\u0103 uleiul, o\u021betul, fulgii de drojdie uscat\u0103 inactiv\u0103, migdalele tocate m\u0103runt \u0219i p\u0103trunjelul.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salata este vedeta verii, a\u0219a cum \u0219tim cu to\u021bii. Ce ai spune dac\u0103 \u021bi-a\u0219 ar\u0103ta o re\u021bet\u0103 super delicioas\u0103, nutritiv\u0103 \u0219i colorat\u0103? Merit\u0103 s\u0103 \u00eencerci combina\u021bia asta mai ales \u00een zilele toride de var\u0103, c\u0103ci gustul nu te va dezam\u0103gi. &nbsp; TIMP PREPARARE \u00a030 minute PORTII\u00a0 \u00a02 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0\u00a0Sc\u0103zut\u0103 PRINTEAZA RETETA [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,51,1,11],"tags":[1361,1249,1363,1364,890],"class_list":{"0":"post-22301","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-garnituri","9":"category-retete","10":"category-salate","11":"tag-reteta-de-post","12":"tag-retete-cu-linte","13":"tag-salate-de-vara","14":"tag-salate-usoare","15":"tag-vegan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 de var\u0103 cu linte \u0219i migdale &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-vara-cu-linte-si-migdale\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 de var\u0103 cu linte \u0219i migdale &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Salata este vedeta verii, a\u0219a cum \u0219tim cu to\u021bii. Ce ai spune dac\u0103 \u021bi-a\u0219 ar\u0103ta o re\u021bet\u0103 super delicioas\u0103, nutritiv\u0103 \u0219i colorat\u0103? Merit\u0103 s\u0103 \u00eencerci combina\u021bia asta mai ales \u00een zilele toride de var\u0103, c\u0103ci gustul nu te va dezam\u0103gi. &nbsp; TIMP PREPARARE \u00a030 minute PORTII\u00a0 \u00a02 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0\u00a0Sc\u0103zut\u0103 PRINTEAZA RETETA [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-vara-cu-linte-si-migdale\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-10T12:54:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-29T11:44:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/07\/food-12-741x417.png\" \/>\n\t<meta property=\"og:image:width\" content=\"741\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-vara-cu-linte-si-migdale\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-vara-cu-linte-si-migdale\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Salat\u0103 de var\u0103 cu linte \u0219i migdale\",\"datePublished\":\"2024-07-10T12:54:02+00:00\",\"dateModified\":\"2024-07-29T11:44:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-vara-cu-linte-si-migdale\/\"},\"wordCount\":200,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"re\u021bet\u0103 de post\",\"Re\u021bete cu linte\",\"salate de vara\",\"salate u\u0219oare\",\"vegan\"],\"articleSection\":[\"Fel principal\",\"Garnituri s\u0103n\u0103toase\",\"Re\u021bete\",\"Salate s\u0103n\u0103toase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/salata-de-vara-cu-linte-si-migdale\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-vara-cu-linte-si-migdale\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-vara-cu-linte-si-migdale\/\",\"name\":\"Salat\u0103 de var\u0103 cu linte \u0219i migdale &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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