{"id":22267,"date":"2024-06-03T14:33:39","date_gmt":"2024-06-03T11:33:39","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22267"},"modified":"2024-06-03T14:39:51","modified_gmt":"2024-06-03T11:39:51","slug":"vitamina-c-beneficii","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/vitamina-c-beneficii\/","title":{"rendered":"Vitamina c: rolul vitaminei c \u00een organism"},"content":{"rendered":"
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Vitamina C este recunoscut\u0103 pentru efectele sale benefice asupra sistemului imunitar, \u00eens\u0103 are numeroase roluri pentru organismul nostru<\/strong>, precum:<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> Vitamina C are un rol important \u00een sinteza colagenului, component\u0103 a oaselor, cartilajelor, pielii, din\u021bilor. Are efect antioxidant, regenereaz\u0103 vitamina E antioxidant \u00een membrane;<\/span><\/p>\n

<\/i> Favorizeaz\u0103 absorb\u021bia digestiv\u0103 a fierului;<\/span><\/p>\n

<\/i> Favorizeaz\u0103 depunerea calciului \u00een oase;<\/span><\/p>\n

<\/i> Scade permeabilitatea \u0219i cre\u0219te rezisten\u021ba capilar\u0103, inhib\u0103 agregarea plachetar\u0103;<\/span><\/p>\n

<\/i> Are ac\u021biune antialergic\u0103;<\/span><\/p>\n

<\/i> Favorizeaz\u0103 vindecarea r\u0103nilor;<\/span><\/p>\n

<\/i> Are rol semnificativ \u00een procesele de ap\u0103rare imun\u0103.<\/span><\/p>\n<\/div>\n<\/div>\n

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Este utilizat\u0103 pentru combaterea st\u0103rilor caren\u021biale, care conduc la scorbut, c\u00e2t \u0219i \u00een urm\u0103toarele afec\u021biuni:<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> \u00cen st\u0103rile gripale \u0219i \u00een r\u0103celi, \u00een infec\u021bii, pentru a stimula func\u021biile de ap\u0103rare ale organismului;<\/span><\/p>\n

<\/i> \u00cen st\u0103ri astenice;<\/span><\/p>\n

<\/i> \u00cen asociere cu fier, pentru tratamentul anumitor tipuri de anemii;<\/span><\/p>\n

<\/i> \u00cen methemoglobinemie, particip\u00e2nd la transformarea methemoglobinei \u00een hemoglobin;<\/span><\/p>\n

<\/i> \u00cen osteoporoz\u0103 \u0219i \u00een fracturi;<\/span><\/p>\n

<\/i> \u00cen sarcin\u0103. <\/span><\/p>\n<\/div>\n<\/div>\n

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Ce este \u0219i unde reg\u0103sim vitamina C?<\/h2>\n<\/div>\n<\/div>\n
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Cunoscut\u0103 \u0219i sub numele de vitamina antiscorbutic\u0103, este o vitamin\u0103 hidrosolubil\u0103, nesintetizat\u0103 de organismul uman. Denumirea provine de la maladia scorbut, care se manifest\u0103 prin s\u00e2nger\u0103ri gingivale, hemoragii \u0219i leziuni osoase. Vitamina C provine din aportul exogen, surse importante g\u0103sindu-se \u00een citrice, ro\u0219ii, c\u0103p\u0219uni, varz\u0103, mandarine, m\u0103ce\u0219e, coac\u0103ze negre, m\u0103rar, ardei ro\u0219u cartofi, ficat.<\/p>\n

Absorb\u021bia se face la nivelul intestinului sub\u021bire \u0219i al duodenului \u0219i se elimin\u0103 pe cale renal\u0103.<\/p>\n

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Jeleurile Multivitamine Echilibru Zilnic de la SanoVita Wellness<\/a> au un con\u021binut bogat de Vitamina C, dar \u0219i de alte substan\u021be nutritive, cum ar fi vitamina D3 \u0219i complexul de vitamine B. Asigur\u0103-\u021bi aportul zilnic de vitamine \u00een timp ce te bucuri de aromele fructate ale jeleurilor vegane \u0219i f\u0103r\u0103 zah\u0103r ad\u0103ugat.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Recomand\u0103ri \u0219i dozaj<\/h2>\n<\/div>\n<\/div>\n
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<\/i> 0 \u2013 6 luni: 40 mg \/zi;<\/span><\/p>\n

<\/i> 7 \u2013 12 luni: 50 mg\/zi;<\/span><\/p>\n

<\/i> 1 \u2013 3 ani: 15 mg\/zi;<\/span><\/p>\n

<\/i> 4 \u2013 8 ani: 25 mg\/zi;<\/span><\/p>\n

<\/i> 9 \u2013 13 ani: 45 mg\/zi;<\/span><\/p>\n

<\/i> 14 \u2013 18 ani: 65-75 mg\/zi;<\/span><\/p>\n

<\/i> Peste 19 ani: 90 mg\/zi;<\/span><\/p>\n

<\/i> Femei \u00eens\u0103rcinate: 85 mg\/zi, femei care al\u0103pteaz\u0103: 115 mg\/zi<\/span><\/p>\n<\/div>\n<\/div>\n

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Care sunt reac\u021biile adverse cauzate de vitamina C?<\/h2>\n<\/div>\n<\/div>\n
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Poate conduce, \u00een doze mari, la hiperexcitabilitate<\/strong> \u0219i insomnii, pot ap\u0103rea tulbur\u0103ri digestive (diaree), cre\u0219te riscul de formare al calculilor renali oxalici.<\/p>\n

\u00cen urma administr\u0103rii \u00eendelungate, pot ap\u0103rea eroziuni dentare<\/strong>.<\/p>\n

Poate interac\u021biona cu urm\u0103toarele medicamente:<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> Antiacide pe baz\u0103 de s\u0103ruri de aluminiu (vitamina C cre\u0219te absorb\u021bia aluminiului);<\/span><\/p>\n

<\/i> Aspirina, contraceptivele orale, care diminueaz\u0103 concentra\u021bia sanguin\u0103 a vitaminei C;<\/span><\/p>\n

<\/i> Doxorubicina (medicament antineoplazic), vitamina C diminueaz\u0103 efectele toxice.<\/span><\/p>\n<\/div>\n<\/div>\n

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Surse:<\/p>\n

N. Mitrea, D. Margina, D. Gr\u0103dinaru, A. Arsene, C.M. Burta \u2013 Vitaminele \u00een procese metabolice, pag 215 – 238.<\/p>\n

Tratat de farmacologie, Edi\u021bia I, sub redac\u021bia A.N. Cristea, pag 830 \u2013 831.<\/p>\n

https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits#4.-May-reduce-blood-uric-acid-levels-and-help-prevent-gout-attacks<\/a><\/p>\n

https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-c\/<\/a><\/p>\n

https:\/\/www.verywellhealth.com\/the-benefits-of-vitamin-c-supplements-89083\u00a0<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Vitamina C este recunoscut\u0103 pentru efectele sale benefice asupra sistemului imunitar, \u00eens\u0103 are numeroase roluri pentru organismul nostru, precum: Vitamina C are un rol important \u00een sinteza colagenului, component\u0103 a oaselor, cartilajelor, pielii, din\u021bilor. Are efect antioxidant, regenereaz\u0103 vitamina E antioxidant \u00een membrane; Favorizeaz\u0103 absorb\u021bia digestiv\u0103 a fierului; Favorizeaz\u0103 depunerea calciului \u00een oase; Scade permeabilitatea […]<\/p>\n","protected":false},"author":38,"featured_media":22268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1355,1124],"tags":[],"class_list":{"0":"post-22267","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-frumusete","8":"category-sunt-in-echilibru"},"yoast_head":"\nVitamina c: rolul vitaminei c \u00een organism – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/vitamina-c-beneficii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina c: rolul vitaminei c \u00een organism – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Vitamina C este recunoscut\u0103 pentru efectele sale benefice asupra sistemului imunitar, \u00eens\u0103 are numeroase roluri pentru organismul nostru, precum: Vitamina C are un rol important \u00een sinteza colagenului, component\u0103 a oaselor, cartilajelor, pielii, din\u021bilor. Are efect antioxidant, regenereaz\u0103 vitamina E antioxidant \u00een membrane; Favorizeaz\u0103 absorb\u021bia digestiv\u0103 a fierului; Favorizeaz\u0103 depunerea calciului \u00een oase; Scade permeabilitatea […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/vitamina-c-beneficii\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-03T11:33:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-03T11:39:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/06\/food-5-741x417.png\" \/>\n\t<meta property=\"og:image:width\" content=\"741\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/vitamina-c-beneficii\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/vitamina-c-beneficii\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Vitamina c: rolul vitaminei c \u00een organism\",\"datePublished\":\"2024-06-03T11:33:39+00:00\",\"dateModified\":\"2024-06-03T11:39:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/vitamina-c-beneficii\/\"},\"wordCount\":485,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"articleSection\":[\"Frumuse\u021be \u0219i \u00eengrijire\",\"Wellness \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/vitamina-c-beneficii\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/vitamina-c-beneficii\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/vitamina-c-beneficii\/\",\"name\":\"Vitamina c: rolul vitaminei c \u00een organism – Zi de zi mai bine - 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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