{"id":22259,"date":"2024-05-31T22:00:29","date_gmt":"2024-05-31T19:00:29","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22259"},"modified":"2025-01-19T15:10:18","modified_gmt":"2025-01-19T13:10:18","slug":"batoane-din-ovaz-alune-de-padure-si-fructe","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/batoane-din-ovaz-alune-de-padure-si-fructe\/","title":{"rendered":"Batoane din ov\u0103z, alune de p\u0103dure \u0219i fructe"},"content":{"rendered":"

Ce le spui copiilor atunci c\u00e2nd au poft\u0103 de ceva dulce? Mai jos ai re\u021beta noastr\u0103 de batoane din ov\u0103z – numai bun\u0103 at\u00e2t pentru cei mici, c\u00e2t \u0219i pentru cei mari. <\/span>Fiindc\u0103 deja s-au copt c\u0103p\u0219unile, noi le-am ales pentru extra savoare. Tu le po\u021bi \u00eenlocui cu fructele tale preferate sau ale copiilor t\u0103i.<\/span><\/p>\n

Noi te \u00eencuraj\u0103m s\u0103 faci aceast\u0103 re\u021bet\u0103 \u00eempreun\u0103 cu cei mici, fiindc\u0103 suntem siguri c\u0103 pentru ei este o activitate spectaculoas\u0103.\u00a0<\/span>De asemenea, te invit\u0103m at\u00e2t pe <\/span>Instagram<\/span><\/a>, <\/span>Facebook<\/span><\/a>, <\/span>TikTok<\/span><\/a>, c\u00e2t \u0219i pe <\/span>YouTube<\/span><\/a> ca s\u0103 vezi video-ul re\u021betei de mai jos.<\/span><\/p>\n

 <\/p>\n

\n

TIMP PREPARARE \u00a0<\/strong>30 minute<\/span>
\n<\/span><\/p>\n

PORTII\u00a0 <\/strong>\u00a06<\/span><\/span><\/p>\n

TIP RETETA \u00a0 <\/strong>Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n

DIFICULTATE \u00a0<\/strong>\u00a0Sc\u0103zut\u0103<\/span>
\n<\/span><\/p>\n

PRINTEAZA RETETA<\/strong> <\/span><\/p>\n

\n \n \"Print\n <\/a>\n <\/div><\/span>
\n<\/span><\/p>\n<\/div>\n
\n

<\/i> \u00a0 Ingrediente:<\/h3>\n

150 g <\/span>alune de p\u0103dure<\/span><\/a><\/p>\n

2 linguri <\/span>unt de arahide<\/span><\/a><\/p>\n

1 banan\u0103 mare (sau 2 micu\u021be)<\/span><\/p>\n

30 ml <\/span>b\u0103utur\u0103 vegetal\u0103<\/span><\/a><\/p>\n

150 g <\/span>fulgi fini de ov\u0103z<\/span><\/a><\/p>\n

100 g ciocolat\u0103 neagr\u0103<\/span><\/p>\n

1 linguri\u021b\u0103 de <\/span>ulei de nuc\u0103 de cocos<\/span><\/a><\/p>\n

Fructe de sezon (c\u0103p\u0219uni, zmeur\u0103, afine, mure)<\/span><\/p>\n

 <\/p>\n

<\/i> \u00a0 Mod de preparare:<\/h3>\n
    \n
  1. Tapeteaz\u0103 o tav\u0103 cu h\u00e2rtie de copt (o tav\u0103 micu\u021b\u0103, dar \u00eenalt\u0103).<\/span><\/li>\n
  2. Pune \u00eentr-un chopper\/blender alunele de p\u0103dure, 1 lingur\u0103 de unt de arahide \u0219i bananele.<\/span><\/li>\n
  3. Mixeaz\u0103 p\u00e2n\u0103 ob\u021bii o textur\u0103 cremoas\u0103, apoi adaug\u0103 b\u0103utura vegetal\u0103 \u0219i continu\u0103 s\u0103 mixezi.<\/span><\/li>\n
  4. Pune compozi\u021bia \u00eentr-un bol, peste care adaug\u0103 fulgii de ov\u0103z.\u00a0<\/span><\/li>\n
  5. Amestec\u0103 bine.<\/span><\/li>\n
  6. Pune compozi\u021bia ob\u021binut\u0103 \u00een tav\u0103 \u0219i uniformizeaz\u0103.<\/span><\/li>\n
  7. Tope\u0219te ciocolata \u00eempreun\u0103 cu uleiul de cocos, dup\u0103 care \u00eentinde-o uniform peste compozi\u021bia din tav\u0103.<\/span><\/li>\n
  8. \u00cenc\u0103lze\u0219te untul de arahide r\u0103mas \u0219i \u201edeseneaz\u0103\u201d peste ciocolat\u0103.<\/span><\/li>\n
  9. Taie fructele \u00een buc\u0103\u021bi \u0219i pune-le pe deasupra.<\/span><\/li>\n
  10. Bag\u0103 tava \u00een frigider peste noapte sau \u00een congelator pentru c\u00e2teva ore.<\/span><\/li>\n
  11. Taie compozi\u021bia \u00een form\u0103 de batoane.<\/li>\n<\/ol>\n

    Poft\u0103 bun\u0103!<\/span><\/p>\n

    Po\u021bi p\u0103stra batoanele \u00eentr-un recipient sigilat, la frigider, timp de p\u00e2n\u0103 la o s\u0103pt\u0103m\u00e2n\u0103.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ce le spui copiilor atunci c\u00e2nd au poft\u0103 de ceva dulce? Mai jos ai re\u021beta noastr\u0103 de batoane din ov\u0103z – numai bun\u0103 at\u00e2t pentru cei mici, c\u00e2t \u0219i pentru cei mari. Fiindc\u0103 deja s-au copt c\u0103p\u0219unile, noi le-am ales pentru extra savoare. Tu le po\u021bi \u00eenlocui cu fructele tale preferate sau ale copiilor t\u0103i. […]<\/p>\n","protected":false},"author":38,"featured_media":22260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,1121,1],"tags":[864,1326],"class_list":{"0":"post-22259","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-ghid-de-nutritie","9":"category-retete","10":"tag-ovaz","11":"tag-retete-vegane"},"yoast_head":"\nBatoane din ov\u0103z, alune de p\u0103dure \u0219i fructe – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/batoane-din-ovaz-alune-de-padure-si-fructe\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batoane din ov\u0103z, alune de p\u0103dure \u0219i fructe – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Ce le spui copiilor atunci c\u00e2nd au poft\u0103 de ceva dulce? Mai jos ai re\u021beta noastr\u0103 de batoane din ov\u0103z – numai bun\u0103 at\u00e2t pentru cei mici, c\u00e2t \u0219i pentru cei mari. Fiindc\u0103 deja s-au copt c\u0103p\u0219unile, noi le-am ales pentru extra savoare. Tu le po\u021bi \u00eenlocui cu fructele tale preferate sau ale copiilor t\u0103i. 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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