{"id":22237,"date":"2024-05-30T12:06:34","date_gmt":"2024-05-30T09:06:34","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22237"},"modified":"2024-09-23T12:58:39","modified_gmt":"2024-09-23T09:58:39","slug":"vitamina-e-beneficii","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/vitamina-e-beneficii\/","title":{"rendered":"Vitamina E: beneficiile vitaminei E \u00een organism"},"content":{"rendered":"
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<\/i> Unul dintre cele mai importante efecte ale vitaminei E este cel antioxidant, protej\u00e2nd de oxidare vitamina A, carotenoidele, anumite enzime;<\/span><\/p>\n

<\/i> Vitamina E este implicat\u0103 \u00een metabolismul acizilor nucleici, seleniului \u0219i \u00een activitatea glandelor sexuale;<\/span><\/p>\n

<\/i> Este recomandat\u0103 pentru prevenirea afec\u021biunilor cardiovasculare: a aterosclerozei, al accidentelor vasculare \u0219i pentru sc\u0103derea riscului de afec\u021biuni coronariene;<\/span><\/p>\n

<\/i> Are ac\u021biune antiagregant\u0103 plachetar\u0103;<\/span><\/p>\n

<\/i> Av\u00e2nd rol \u00een integritatea morfostructural\u0103 a musculaturii, se poate administra ca tratament adjuvant \u00een ataxie. Ataxia este o afec\u021biune \u00een care pacien\u021bii \u00ee\u0219i pierd controlul muscular, ceea ce poate duce la dificultate \u00een coordonarea mi\u0219c\u0103rilor;<\/span><\/p>\n

<\/i> Asocierea vitaminei E \u00een tratamentul maladiei Alzheimer poate \u00eencetini procesul de pierdere a memoriei;<\/span><\/p>\n

<\/i> Administrate copiilor ce sufer\u0103 de betatalasemie, afec\u021biune ce reduce nivelul de hemoglobin\u0103 din organism, poate aduce beneficii;<\/span><\/p>\n

<\/i> Este eficient\u0103 \u0219i \u00een cazul administr\u0103rii acesteia \u00een perioada ciclului menstrual, pentru ameliorarea durerii \u0219i \u00een alte afec\u021biuni ginecologice, cum sunt cazurile de infertilitate;<\/span><\/p>\n

<\/i> Se poate indica persoanelor predispuse la reac\u021bii alergice;<\/span><\/p>\n

<\/i> Anumite studii au indicat c\u0103 administrarea de tocoferol poate reduce riscul apari\u021biei cancerului de vezic\u0103 urinar\u0103;<\/span><\/p>\n

<\/i> Se poate aplica la nivelul pielii \u00een cazul arsurilor. <\/span><\/p>\n<\/div>\n<\/div>\n

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Ce este \u0219i unde reg\u0103sim vitamina E?<\/h2>\n<\/div>\n<\/div>\n
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Grupul vitaminelor E, denumite \u0219i tocoferoli, vitaminele fecundit\u0103\u021bii sau vitaminele antisterilit\u0103\u021bii, este constituit din 8 biomolecule, reprezentativ fiind \u03b1-tocoferolul, cel care prezint\u0103 cea mai mare activitate biologic\u0103.<\/p>\n

Surse bogate \u00een tocoferol: ulei de germeni de gr\u00e2u, de soia, de porumb, de secar\u0103, de arahide, nuci, migdale, porumb, morcovi, maz\u0103re, \u021belina, p\u00e2inea neagr\u0103, p\u0103trunjel, spanac, broccoli. Cantit\u0103\u021bi semnificative se g\u0103sesc \u0219i \u00een algele verzi (Chlorella, Stichococcus bacillaris) \u0219i \u00een unele specii de alge brune (Macrocystis integrifolia). De asemenea, se g\u0103se\u0219te \u0219i \u00een produse de origine animal\u0103: lapte de vac\u0103, g\u0103lbenu\u0219 de ou, ficat, gr\u0103simi. Organismele animale nu pot sintetiza vitamina E, necesarul zilnic fiind completat prin alimenta\u021bie.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Recomand\u0103ri \u0219i dozaj<\/h2>\n<\/div>\n<\/div>\n
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Absorb\u021bia vitaminei E are loc \u00een intestine, fiind favorizat\u0103 de prezen\u021ba s\u0103rurilor biliare. Sunt transportate la nivelul \u021besutului adipos, ficatului, glandelor endocrine \u0219i trombocite cu ajutorul lipoproteinelor, iar eliminarea se face prin fecale \u0219i urin\u0103.<\/p>\n

Preparate farmaceutice<\/strong>. Vitamina E se administreaz\u0103 sub form\u0103 de capsule gelatinoase, de comprimate, jeleuri \u0219i acadele asociat\u0103 cu diverse vitamine \u0219i minerale, cum sunt jeleurile cu multivitamine pentru adul\u021bi de la SanoVita Wellness<\/a>. Se g\u0103se\u0219te \u0219i \u00een uleiul de cod, al\u0103turi de vitaminele A \u0219i D pentru administrarea local\u0103, se utilizeaz\u0103 \u00een\u00a0 compozi\u021bia unor creme \u0219i lo\u021biuni.<\/p>\n

Doze recomandate:<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> Femei: 3 mg\/zi;<\/span><\/p>\n

<\/i> B\u0103rba\u021bi: 4 mg\/zi.<\/span><\/p>\n<\/div>\n<\/div>\n

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Care sunt reac\u021biile adverse cauzate de vitamina E?<\/h2>\n<\/div>\n<\/div>\n
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Vitamina E este bine tolerat\u0103 de organism, \u00eens\u0103 \u00een doze mari pot ap\u0103rea st\u0103ri de oboseal\u0103, sl\u0103biciune, grea\u021b\u0103 sau diaree. De asemenea, pot determina alterarea func\u021biei ovariene la femei \u0219i oligospermatogeneza la barba\u021bi. Administrarea vitaminei E \u00een doze mai mari de 1000 mg\/zi poate determina apari\u021bia hemoragiei, mic\u0219or\u00e2nd efectul vitaminei K \u0219i cresc\u00e2nd efectul anticoagulantelor cumarinice.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Surse:<\/p>\n

https:\/\/centrokinetic.ro\/fiziokinetoterapia-explicata\/totul-despre-recuperare\/ataxia\/\u00a0<\/a><\/p>\n

https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-954\/vitamin-e<\/a><\/p>\n

https:\/\/bioclinica.ro\/pentru-pacienti\/articole-medicale\/vitamina-e-tocoferolul-surse-alimentare-rol-beneficii-doza-recomandata\u00a0<\/a><\/p>\n

N. Mitrea, D. Margina, D. Gr\u0103dinaru, A. Arsene, C.M. Burta \u2013 Vitaminele \u00een procese metabolice, pag 342 – 367.<\/p>\n

Tratat de farmacologie, Edi\u021bia I, sub redac\u021bia A.N. Cristea, pag 813 \u2013 815.<\/p>\n

https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-e\/\u00a0<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Unul dintre cele mai importante efecte ale vitaminei E este cel antioxidant, protej\u00e2nd de oxidare vitamina A, carotenoidele, anumite enzime; Vitamina E este implicat\u0103 \u00een metabolismul acizilor nucleici, seleniului \u0219i \u00een activitatea glandelor sexuale; Este recomandat\u0103 pentru prevenirea afec\u021biunilor cardiovasculare: a aterosclerozei, al accidentelor vasculare \u0219i pentru sc\u0103derea riscului de afec\u021biuni coronariene; Are ac\u021biune antiagregant\u0103 […]<\/p>\n","protected":false},"author":38,"featured_media":22238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121,1124],"tags":[],"class_list":{"0":"post-22237","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"category-sunt-in-echilibru"},"yoast_head":"\nVitamina E: beneficiile vitaminei E \u00een organism – Zi de zi mai bine - 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. Fire cald\u0103 \u0219i prietenoas\u0103, ea este \u0219i prima care \u00ee\u021bi va s\u0103ri \u00een ajutor cu r\u0103spunsuri atunci c\u00e2nd ne scrii.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/sabina-constantinescu\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/Wellness-16.png","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/Wellness-16-741x417.png","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-5MF","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=22237"}],"version-history":[{"count":2,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22237\/revisions"}],"predecessor-version":[{"id":22369,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22237\/revisions\/22369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/22238"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=22237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=22237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=22237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}