{"id":22234,"date":"2024-05-30T12:03:32","date_gmt":"2024-05-30T09:03:32","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22234"},"modified":"2024-05-30T12:05:41","modified_gmt":"2024-05-30T09:05:41","slug":"seleniu-beneficii","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/seleniu-beneficii\/","title":{"rendered":"Seleniu: rolul seleniului \u00een organism"},"content":{"rendered":"
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<\/i> Cea mai cunoscut\u0103 func\u021bie biologic\u0103 a seleniului este cea antioxidant\u0103, seleniul fiind un component activat al enzimei glutation peroxidaza, care protejeaz\u0103 distrugerea celulelor de c\u0103tre excesul de radicali liberi. Ac\u021biune antioxidant\u0103 s-a dovedit a fi benefic\u0103 \u0219i \u00een afec\u021biunile cardiace, \u00een maladia Alzheimer \u0219i \u00een prevenirea \u00eemb\u0103tr\u00e2nirii premature a celulelor;<\/span><\/p>\n

<\/i> Ajut\u0103 la func\u021bionarea normal\u0103 a glandei tiroide. Seleniul se g\u0103se\u0219te \u00een glanda tiroid\u0103 \u00een cantitate mai mare dec\u00e2t \u00een restul organismului, av\u00e2nd un rol esen\u021bial \u00een producerea de hormoni. Men\u021bin\u00e2nd s\u0103n\u0103tatea tiroidei, seleniul ajut\u0103 la reglarea metabolismului \u0219i controleaz\u0103 dezvoltarea \u0219i cre\u0219terea normal\u0103 a organismului. Deficien\u021ba de seleniu a dus la un anumit tip de hipotiroidie, denumit tiroida Hashimoto, \u00een care sistemul imunitar atac\u0103 glanda tiroid\u0103;<\/span><\/p>\n

<\/i> Sus\u021bine func\u021bionarea normal\u0103 a sistemului imunitar prin rolul antioxidant, reduc\u00e2nd inflama\u021bia \u0219i stimul\u00e2nd r\u0103spunsul imun al organismului. De asemenea, cre\u0219te rezisten\u021ba organismului \u00een caz de r\u0103celi, tuberculoz\u0103 sau hepatita C;<\/span><\/p>\n

<\/i> Amelioreaz\u0103 simptomele astmului, datorit\u0103 propriet\u0103\u021bilor antiinflamatorii \u0219i faptului c\u0103 reduce stresul oxidativ;<\/span><\/p>\n

<\/i> Se administreaz\u0103 cu succes \u00een afec\u021biuni ale tenului (acnee, dermatit\u0103 seboreic\u0103), \u00eembun\u0103t\u0103\u021bind structura pielii.<\/span><\/p>\n<\/div>\n<\/div>\n

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Ce este \u0219i unde reg\u0103sim seleniul?<\/h2>\n<\/div>\n<\/div>\n
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Seleniul este un mineral prezent \u00een toate \u021besuturile corpului, \u00eens\u0103 se g\u0103se\u0219te \u00een concentra\u021bii mai mari \u00een rinichi, ficat, splin\u0103, pancreas. Chiar dac\u0103 nu este necesar \u00een cantit\u0103\u021bi mari, seleniul joac\u0103 un rol cheie \u00een metabolismul uman.<\/p>\n

Seleniul se g\u0103se\u0219te \u00een cantit\u0103\u021bi \u00eensemnate \u00een alge, \u00een cereale, dac\u0103 acestea au fost cultivate \u00een soluri \u00eembog\u0103\u021bite cu seleniu. Prezen\u021ba \u00een carne \u0219i \u00een organele animale a seleniului este dependent\u0103 de hrana animalelor de la care provine. \u00cen urma rafin\u0103rii produselor \u0219i a prelucr\u0103rii termice, cantitatea de seleniu scade considerabil.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Recomand\u0103ri \u0219i dozaj<\/h2>\n<\/div>\n<\/div>\n
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Preparate farmaceutice:<\/strong> se poate administra ca atare sau \u00een combina\u021bii sub form\u0103 de comprimate, capsule, siropuri, jeleuri \u0219i acadele.<\/p>\n

 <\/p>\n

Doze recomandate<\/b>:<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> \u00centre 1 \u0219i 3 ani – 20 mcg\/zi;<\/span><\/p>\n

<\/i> \u00centre 4 \u0219i 8 ani \u2013 30 mcg\/zi;<\/span><\/p>\n

<\/i> \u00centre 9 \u0219i 13 ani \u2013 40 mcg\/zi;<\/span><\/p>\n

<\/i> Peste 14 ani \u2013 55 mcg\/zi;<\/span><\/p>\n

<\/i> Femei \u00eens\u0103rcinate \u0219i care al\u0103pteaz\u0103 \u2013 peste 60 mcg\/zi.<\/span><\/p>\n<\/div>\n<\/div>\n

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Care sunt reac\u021biile adverse cauzate de seleniu?<\/h2>\n<\/div>\n<\/div>\n
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Pot ap\u0103rea reac\u021bii adverse atunci c\u00e2nd se administreaz\u0103 o cantitate mai mare dec\u00e2t necesarul zilnic. Printre simptome se num\u0103r\u0103 pierderea p\u0103rului, ame\u021beal\u0103, grea\u021b\u0103, vom\u0103, dureri musculare.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/div>\n<\/div>\n<\/div>\n
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Surse:<\/p>\n

https:\/\/www.webmd.com\/a-to-z-guides\/supplement-guide-selenium\u00a0<\/a><\/p>\n

https:\/\/www.verywellfit.com\/selenium-requirements-and-dietary-sources-2507037<\/a><\/p>\n

https:\/\/www.healthline.com\/nutrition\/selenium-benefits#5.-Is-important-for-thyroid-health<\/a><\/p>\n

Shari Lieberman, Nancy Bruning \u2013 Biblia vitaminelor \u0219i a mineralelor esen\u021biale, pag 236 – 242.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Cea mai cunoscut\u0103 func\u021bie biologic\u0103 a seleniului este cea antioxidant\u0103, seleniul fiind un component activat al enzimei glutation peroxidaza, care protejeaz\u0103 distrugerea celulelor de c\u0103tre excesul de radicali liberi. Ac\u021biune antioxidant\u0103 s-a dovedit a fi benefic\u0103 \u0219i \u00een afec\u021biunile cardiace, \u00een maladia Alzheimer \u0219i \u00een prevenirea \u00eemb\u0103tr\u00e2nirii premature a celulelor; Ajut\u0103 la func\u021bionarea normal\u0103 a […]<\/p>\n","protected":false},"author":38,"featured_media":22235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121,1124],"tags":[],"class_list":{"0":"post-22234","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"category-sunt-in-echilibru"},"yoast_head":"\nSeleniu: rolul seleniului \u00een organism – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/seleniu-beneficii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seleniu: rolul seleniului \u00een organism – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Cea mai cunoscut\u0103 func\u021bie biologic\u0103 a seleniului este cea antioxidant\u0103, seleniul fiind un component activat al enzimei glutation peroxidaza, care protejeaz\u0103 distrugerea celulelor de c\u0103tre excesul de radicali liberi. 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