{"id":22231,"date":"2024-05-30T11:59:18","date_gmt":"2024-05-30T08:59:18","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22231"},"modified":"2024-05-30T11:59:36","modified_gmt":"2024-05-30T08:59:36","slug":"flori-de-soc-beneficii","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/flori-de-soc-beneficii\/","title":{"rendered":"Soc: beneficiile socului \u00een organism"},"content":{"rendered":"
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Socul are numeroase efecte benefice asupra organismul, fiind recomandat \u00een urm\u0103toarele situa\u021bii:<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> Afec\u021biuni ale aparatului respirator: rinofaringita, laringita, traheita, bron\u0219ita, astm bron\u0219ic;<\/span><\/p>\n

<\/i> Este eficient \u00een tratamentul st\u0103rii de r\u0103ceal\u0103 \u0219i de grip\u0103, \u00een ameliorarea simptomelor, \u00een gr\u0103birea timpului de vindecare, dar se poate administra si profilactic;<\/span><\/p>\n

<\/i> Este indicat \u00een tratamentul anumitor afec\u021biuni ale ochiului: conjunctivita, blefarita, orgelet;<\/span><\/p>\n

<\/i> Are efect benefic \u0219i \u00een tratarea litiazei urinare, a cistitei \u0219i a nefritei cronice;<\/span><\/p>\n

<\/i> Mai este indicat\u0103 administrarea sa \u00een alergii, edeme, ascit\u0103, eczem\u0103, erizipel;<\/span><\/p>\n

<\/i> Datorit\u0103 ac\u021biunii antiinflamatorii, se recomand\u0103 \u0219i \u00een unele afec\u021biuni reumatismale, gut\u0103 sau hemoroizi.<\/span><\/p>\n<\/div>\n<\/div>\n

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Are urm\u0103toarele ac\u021biuni terapeutice: sudorific\u0103, diuretic\u0103, antiinflamatoare, antiseptic\u0103, antialergic\u0103, laxative, \u00een special fructele \u0219i scoar\u021ba) emolient\u0103, emetic\u0103 (scoar\u021ba), tonic\u0103, m\u0103re\u0219te rezisten\u021ba la infec\u021bii a mucoasei arborelui aspirator.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Ce este socul \u0219i unde \u00eel reg\u0103sim?<\/h2>\n<\/div>\n<\/div>\n
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Socul, denumit \u0219tiin\u021bific \u0219i \u201eSambucus nigra\u201d este un arbust \u00eenalt de 4 \u2013 5m, de flor\u0103 spontan\u0103, ce se dezvolt\u0103 \u00een soluri fertile, af\u00e2nate,\u00a0 bogate \u00een humus. Acesta cre\u0219te din zona de c\u00e2mpie, p\u00e2n\u0103 \u00een zona submontan\u0103, la margine de p\u0103duri.<\/p>\n

Socul este s\u0103rac \u00een calorii \u0219i bogat \u00een vitamina C, fibre, acid fenolic, flavone \u0219i antociani. P\u0103r\u021bile vegetale folosite sunt florile, fructele sau scoar\u021ba.<\/p>\n

Florile de soc<\/strong> se recolteaz\u0103 \u00een lunile mai \u2013 iunie, c\u00e2nd sunt complet formate. Acestea sunt bogate \u00een flavonoide, 1 \u2013 3% rutozid, amine aromatice care \u00eei confer\u0103 mirosul caracteristic (etilamina, izobutilamina, izoamilamina), glicozide cardiotonice, ulei volatil, triterpene, acizi fenolici, taninuri, zaharuri, mucilagii, vitamina C, s\u0103ruri minerale.<\/p>\n

Fructele<\/strong> – se culeg \u00een lunile septembrie \u0219i octombrie, c\u00e2nd sunt coapte \u0219i se usuc\u0103 \u00een \u00eenc\u0103peri \u00eenc\u0103lzite. Acestea sunt bogate \u00een flavone (rutina, isoquercitina, camferol), antociani, aminoacizi, acizi organici (malic, citric, tanic), carotene, taninuri, zaharuri, vitaminele A, B, C.<\/p>\n

Scoar\u021ba<\/strong> \u2013 se recolteaz\u0103 \u00een septembrie-octombrie \u0219i ac\u021biunea terapeutic\u0103 este dat\u0103 de con\u021binutul de tanin, rezina, colina, zaharuri.<\/p>\n

Preparate farmaceutice.<\/strong> Se administreaz\u0103 sub form\u0103 de infuzie din flori, decoct din scoar\u021b\u0103, tinctur\u0103 sau pulbere, c\u00e2t \u0219i sub form\u0103 jeleuri, de capsule sau comprimate, \u00een combina\u021bie cu alte plante. Infuziile de flori \u0219i frunze se utilizeaz\u0103 \u0219i extern, sub form\u0103 de b\u0103i sau comprese.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Care sunt reac\u021biile adverse cauzate de soc?<\/h2>\n<\/div>\n<\/div>\n
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<\/i> Se evit\u0103 folosirea fructelor ca laxative \u00een doze mari deoarece pot ap\u0103rea efecte adverse precum: grea\u021ba, voma, arsuri la nivelul stomacului \u0219i \u00eengreunarea respira\u021biei;<\/span><\/p>\n

<\/i> Se administreaz\u0103 cu precau\u021bie persoanelor care sunt sub tratament cu diuretice, pentru a se evita eliminarea \u00een exces a apei;<\/span><\/p>\n

<\/i> Poate sc\u0103dea eficacitatea unor medicamente imunosupresoare (azatioprina, ciclosporina, daclizumab, etc.).<\/span><\/p>\n<\/div>\n<\/div>\n

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Surse:<\/p>\n

https:\/\/www.healthline.com\/nutrition\/elderberry<\/a><\/p>\n

https:\/\/www.webmd.com\/diet\/elderberry-health-benefits#1<\/a><\/p>\n

Valentin Nadasan \u2013 Incursiune \u00een fitoterapie, pag 154 \u2013 155.<\/p>\n

Dr. Doru Laza \u2013 Manual edenic de medicin\u0103 naturist\u0103 profilactic\u0103 \u0219i terapeutic\u0103, pag 442 \u2013 444.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Socul are numeroase efecte benefice asupra organismul, fiind recomandat \u00een urm\u0103toarele situa\u021bii: Afec\u021biuni ale aparatului respirator: rinofaringita, laringita, traheita, bron\u0219ita, astm bron\u0219ic; Este eficient \u00een tratamentul st\u0103rii de r\u0103ceal\u0103 \u0219i de grip\u0103, \u00een ameliorarea simptomelor, \u00een gr\u0103birea timpului de vindecare, dar se poate administra si profilactic; Este indicat \u00een tratamentul anumitor afec\u021biuni ale ochiului: conjunctivita, […]<\/p>\n","protected":false},"author":38,"featured_media":22232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121,1124],"tags":[],"class_list":{"0":"post-22231","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"category-sunt-in-echilibru"},"yoast_head":"\nSoc: beneficiile socului \u00een organism – Zi de zi mai bine - 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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