{"id":22228,"date":"2024-05-30T11:56:03","date_gmt":"2024-05-30T08:56:03","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22228"},"modified":"2024-05-30T11:56:03","modified_gmt":"2024-05-30T08:56:03","slug":"vitamina-p-beneficii","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/vitamina-p-beneficii\/","title":{"rendered":"Rutin: beneficiile rutinului \u00een organism"},"content":{"rendered":"
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<\/i> Este utilizat pentru efectul antioxidant, astfel protej\u00e2nd organele vitale de radicalii liberi din \u021besuturi;<\/span><\/p>\n

<\/i> Are efect antiinflamator, fiind utilizat pentru inflama\u021biile cauzate de sistemul limfatic. De asemenea, este administrat \u00een osteoartrit\u0103, \u00eembun\u0103t\u0103\u021bind mobilitatea genunchilor;<\/span><\/p>\n

<\/i> Are rol benefic \u00een prevenirea hemoragiilor;<\/span><\/p>\n

<\/i> Men\u021bine permeabilitatea vaselor capilare;<\/span><\/p>\n

<\/i> Favorizeaz\u0103 ac\u021biunea vitaminei C.<\/span><\/p>\n<\/div>\n<\/div>\n

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Ce este \u0219i unde reg\u0103sim rutinul?<\/h2>\n<\/div>\n<\/div>\n
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Rutinul face parte din familia flavonoidelor, denumite \u0219i vitaminele P sau vitaminele permeabilit\u0103\u021bii. Acesta este, ca \u0219i ceilal\u021bi compu\u0219i din clasa sa, sintetizat din plante \u0219i este g\u0103sit \u00een produsele vegetale al\u0103turi de acidul ascorbic. Con\u021binutul este mai ridicat \u00een produsele vegetale crude, fiind degradat de prelucrarea termic\u0103.<\/p>\n

Rutinul este un pigment ce se g\u0103se\u0219te \u00een anumite plante \u0219i legume, cum ar fi: hri\u0219ca, arborele de pagoda japonez\u0103, flori de tei, p\u0103ducel, sun\u0103toare, mere. Principalele ac\u021biuni pentru care este utilizat sunt cele oxidante \u0219i antiinflamatorii.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Care sunt reac\u021biile adverse cauzate de rutin?<\/h2>\n<\/div>\n<\/div>\n
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Rutinul este o substan\u021b\u0103 destul de bine tolerat\u0103 de organism, dar administrat\u0103 mai mult de 3 luni poate duce la apari\u021bia unor efecte\u00a0 adverse cum ar fi: dureri de cap \u0219i \u00eenro\u0219irea fe\u021bei.<\/p>\n

Preparate farmaceutice:<\/strong> se g\u0103se\u0219te sub form\u0103 de capsule, jeleuri \u0219i acadele, ca atare sau \u00een combina\u021bie cu alte vitamine sau flavonoide.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Surse:<\/p>\n

https:\/\/www.healthline.com\/health\/potential-benefits-of-rutin<\/a><\/p>\n

https:\/\/bioclinica.ro\/pentru-pacienti\/articole-medicale\/vitamina-p-rutina-rol-in-organism-doza-recomandata-surse-si-carenta<\/a><\/p>\n

https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-270\/rutin<\/a><\/p>\n

N. Mitrea, D. Margina, D. Gr\u0103dinaru, A. Arsene, C.M. Burta \u2013 Vitaminele \u00een procese metabolice, pag 459 – 471.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Este utilizat pentru efectul antioxidant, astfel protej\u00e2nd organele vitale de radicalii liberi din \u021besuturi; Are efect antiinflamator, fiind utilizat pentru inflama\u021biile cauzate de sistemul limfatic. De asemenea, este administrat \u00een osteoartrit\u0103, \u00eembun\u0103t\u0103\u021bind mobilitatea genunchilor; Are rol benefic \u00een prevenirea hemoragiilor; Men\u021bine permeabilitatea vaselor capilare; Favorizeaz\u0103 ac\u021biunea vitaminei C. Ce este \u0219i unde reg\u0103sim rutinul? Rutinul […]<\/p>\n","protected":false},"author":38,"featured_media":22229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121,1124],"tags":[],"class_list":{"0":"post-22228","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"category-sunt-in-echilibru"},"yoast_head":"\nRutin: beneficiile rutinului \u00een organism – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/vitamina-p-beneficii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rutin: beneficiile rutinului \u00een organism – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Este utilizat pentru efectul antioxidant, astfel protej\u00e2nd organele vitale de radicalii liberi din \u021besuturi; Are efect antiinflamator, fiind utilizat pentru inflama\u021biile cauzate de sistemul limfatic. De asemenea, este administrat \u00een osteoartrit\u0103, \u00eembun\u0103t\u0103\u021bind mobilitatea genunchilor; Are rol benefic \u00een prevenirea hemoragiilor; Men\u021bine permeabilitatea vaselor capilare; Favorizeaz\u0103 ac\u021biunea vitaminei C. Ce este \u0219i unde reg\u0103sim rutinul? 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