{"id":22225,"date":"2024-05-30T11:52:28","date_gmt":"2024-05-30T08:52:28","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22225"},"modified":"2024-05-30T11:52:28","modified_gmt":"2024-05-30T08:52:28","slug":"iod-beneficii","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/iod-beneficii\/","title":{"rendered":"Iod: beneficiile iodului \u00een organism"},"content":{"rendered":"
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Caren\u021ba de iod poate determina o dereglare a glandei tiroide, aceasta m\u0103rindu-se \u00een volum, \u00eentr-un efort de a compensa insuficien\u021ba producerii de hormoni. Glanda tiroid\u0103 produce hormonii tiroidieni.<\/p>\n

Caren\u021ba se mai poate manifesta prin c\u0103derea p\u0103rului, uscarea pielii, oboseal\u0103, constipa\u021bie, frisoane \u0219i episoade depresive.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Ce este \u0219i unde reg\u0103sim iodul?<\/h2>\n<\/div>\n<\/div>\n
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Iodul este un mineral prezent \u00een organismul uman \u00een propor\u021bie de peste 70% \u00een glanda tiroid\u0103, fiind foarte important pentru func\u021bionarea normal\u0103 a acesteia. Are un rol semnificativ \u00een reglarea cre\u0219terii fizice \u0219i mentale, \u00een func\u021bionarea sistemului nervos \u0219i muscular, a activit\u0103\u021bii circulatorii \u0219i \u00een metabolismul substan\u021belor nutritive.<\/p>\n

Iodul se g\u0103se\u0219te \u00een cantit\u0103\u021bi semnificative \u00een alimentele marine, cum sunt scoicile, pe\u0219tele, plantele marine. Con\u021binutul de iod din carne, lactate sau ou\u0103 depinde de dieta animalelor de la care provin. Plantele, pentru a avea un con\u021binut crescut de iod, au nevoie de soluri \u00eembog\u0103\u021bite cu fertilizatori care con\u021bin iod.<\/p>\n

Preparate farmaceutice:<\/strong> se administreaz\u0103 suplimente de iod sub form\u0103 de comprimate \u0219i jeleuri, \u00eens\u0103 se g\u0103se\u0219te \u0219i sub form\u0103 de solu\u021bii ce se aplic\u0103 topic datorit\u0103 ac\u021biunii dezinfectante.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Recomand\u0103ri \u0219i dozaj<\/h2>\n<\/div>\n<\/div>\n
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Necesarul de iod pentru un adult este de 150 micrograme\/zi. Necesarul zilnic poate fi asigurat\u00a0 printr-o diet\u0103 echilibrat\u0103, dar \u00een cazul persoanelor vegane, este necesar\u0103 administrarea unor suplimente alimentare. \u00cen cazul copiilor, doza recomandat\u0103 este de 120 micrograme, \u00eentre 9 \u0219i 13 ani, 90 micrograme \u00eentre 1 \u0219i 8 ani, sub un an, 130 micrograme, iar sub 6 luni 110 microgrograme.<\/p>\n

Pe l\u00e2ng\u0103 men\u021binerea s\u0103n\u0103t\u0103\u021bii glandei tiroide, iodul este implicat \u0219i \u00een dezvoltarea neurologic\u0103 \u00een timpul sarcinii, din acest motiv doza optim\u0103 recomandat\u0103 pe zi este de 220 micrograme. Este esen\u021bial \u0219i \u00een dezvoltarea normal\u0103 a creierului \u0219i \u00een timpul copil\u0103riei, \u00eembun\u0103t\u0103\u021bind func\u021bia cognitiv\u0103.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Care sunt reac\u021biile adverse cauzate de iod?<\/h2>\n<\/div>\n<\/div>\n
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\u00cen cazul administr\u0103rii unei doze mai mari, pot ap\u0103rea simptome ca durerea de stomac, durere de cap, gust metalic \u0219i diaree. La persoanele sensibile, pot cauza umflarea buzelor \u0219i a fe\u021bei. Alte efecte care pot ap\u0103rea sunt s\u00e2nger\u0103ri severe \u0219i v\u00e2n\u0103t\u0103i, febr\u0103, dureri de articula\u021bii, \u00eens\u0103 acestea sunt foarte rare.<\/p>\n

Iodul poate interac\u021biona cu o serie de substan\u021be:<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> Amiodarona, care con\u021bine iod poate cre\u0219te cantitatea din organism \u00een urma asocierii cu suplimente pe baza de iod;<\/span><\/p>\n

<\/i> Administrat concomitent cu iodul, litiul poate inhiba func\u021bia tiroidei;<\/span><\/p>\n

<\/i> Unele medicamente administrate pentru sc\u0103derea tensiunii arteriale (captopril, enalapril, etc.) \u0219i unele diuretice (spironolactona, triamterena, amilorid) care con\u021bin potasiu pot cre\u0219te riscul apari\u021biei hiperpotasemiei \u00een urma asocierii cu suplimentele pe baz\u0103 de iodur\u0103 de potasiu.<\/span><\/p>\n<\/div>\n<\/div>\n

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Surse:<\/p>\n

https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/iodine\/<\/a><\/p>\n

https:\/\/www.webmd.com\/vitamins-and-supplements\/ss\/slideshow-get-enough-iodine<\/a><\/p>\n

https:\/\/www.healthline.com\/health\/iodine-uses#uses<\/a><\/p>\n

Shari Lieberman, Nancy Burning \u201eBiblia vitaminelor si a mineralelor esentiale\u201d,\u00a0 p. 343 \u2013 345.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Caren\u021ba de iod poate determina o dereglare a glandei tiroide, aceasta m\u0103rindu-se \u00een volum, \u00eentr-un efort de a compensa insuficien\u021ba producerii de hormoni. Glanda tiroid\u0103 produce hormonii tiroidieni. Caren\u021ba se mai poate manifesta prin c\u0103derea p\u0103rului, uscarea pielii, oboseal\u0103, constipa\u021bie, frisoane \u0219i episoade depresive. Ce este \u0219i unde reg\u0103sim iodul? Iodul este un mineral prezent […]<\/p>\n","protected":false},"author":38,"featured_media":22226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121,1124],"tags":[],"class_list":{"0":"post-22225","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"category-sunt-in-echilibru"},"yoast_head":"\nIod: beneficiile iodului \u00een organism – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/iod-beneficii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iod: beneficiile iodului \u00een organism – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Caren\u021ba de iod poate determina o dereglare a glandei tiroide, aceasta m\u0103rindu-se \u00een volum, \u00eentr-un efort de a compensa insuficien\u021ba producerii de hormoni. Glanda tiroid\u0103 produce hormonii tiroidieni. Caren\u021ba se mai poate manifesta prin c\u0103derea p\u0103rului, uscarea pielii, oboseal\u0103, constipa\u021bie, frisoane \u0219i episoade depresive. Ce este \u0219i unde reg\u0103sim iodul? 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