{"id":22219,"date":"2024-05-29T21:00:16","date_gmt":"2024-05-29T18:00:16","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22219"},"modified":"2024-12-02T08:18:45","modified_gmt":"2024-12-02T06:18:45","slug":"patratele-dulci-din-fistic-si-fulgi-de-ovaz","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/patratele-dulci-din-fistic-si-fulgi-de-ovaz\/","title":{"rendered":"P\u0103tr\u0103\u021bele dulci din fistic \u0219i fulgi de ov\u0103z"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">C\u00e2nd ai poft\u0103 de ceva dulce, aceast\u0103 re\u021bet\u0103 te salveaz\u0103. Este potrivit\u0103 pentru \u00eentreaga familie, fiind un dulce s\u0103n\u0103tos \u0219i plin de nutrien\u021bi. Copiii sigur vor mai cere o por\u021bie. Se face rapid, din doar c\u00e2teva ingrediente.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">\u00a06<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\">\u00a0Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/patratele-dulci-din-fistic-si-fulgi-de-ovaz\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1 can\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/fistic-crud-150g-473.html\"><span style=\"font-weight: 400;\">fistic crud <\/span><\/a><span style=\"font-weight: 400;\">decojit<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd can\u0103 nuc\u0103 (sau alune de p\u0103dure)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 can\u0103 de<\/span><a href=\"https:\/\/sanovita.ro\/fulgi-fini-de-ovaz-500g-1613.html\"><span style=\"font-weight: 400;\"> fulgi fini de ov\u0103z<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd linguri\u021b\u0103 de sare\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">30ml sirop de ar\u021bar (sau dup\u0103 gust)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 de ulei de m\u0103sline<\/span><\/li>\n<li><span style=\"font-weight: 400;\">30g de <\/span><a href=\"https:\/\/sanovita.ro\/nuca-de-cocos-250g-110.html\"><span style=\"font-weight: 400;\">fulgi de nuc\u0103 de cocos\u00a0<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Fistic tocat pentru topping<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pre\u00eenc\u0103lze\u0219te cuptorul la 180 de grade \u0219i tapeteaz\u0103i o tav\u0103 micu\u021b\u0103 cu h\u00e2rtie de copt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00centr-un robot de buc\u0103t\u0103rie amestec\u0103 fisticul, nuca, ov\u0103zul \u0219i sarea timp de aproximativ 30 de secunde.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adaug\u0103 siropul de ar\u021bar \u0219i uleiul de m\u0103sline \u0219i continu\u0103 s\u0103 amesteci p\u00e2n\u0103 c\u00e2nd aluatul este aproape umed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pune aluatul uniform \u00een tav\u0103 \u0219i acoper\u0103-l cu fulgi de nuc\u0103 de cocos \u0219i cu fisticul r\u0103mas.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coace-l la cuptor timp de 10-12 minute, p\u00e2n\u0103 c\u00e2nd nuca de cocos este aurie \u0219i aluatul este bine copt. Vrem ca p\u0103tr\u0103\u021belele s\u0103 fie pu\u021bin moi &#8211; nu le coacem prea mult.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Po\u021bi stropi p\u0103tr\u0103\u021belele cu pu\u021bin sirop de ar\u021bar deasupra pentru un plus de dulcea\u021b\u0103, dac\u0103 vrei.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Po\u021bi p\u0103stra p\u0103tr\u0103\u021belele \u00eentr-un recipient sigilat, la frigider, timp de p\u00e2n\u0103 la o s\u0103pt\u0103m\u00e2n\u0103.<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd ai poft\u0103 de ceva dulce, aceast\u0103 re\u021bet\u0103 te salveaz\u0103. Este potrivit\u0103 pentru \u00eentreaga familie, fiind un dulce s\u0103n\u0103tos \u0219i plin de nutrien\u021bi. Copiii sigur vor mai cere o por\u021bie. Se face rapid, din doar c\u00e2teva ingrediente.\u00a0 &nbsp; TIMP PREPARARE \u00a030 minute PORTII\u00a0 \u00a06 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0\u00a0Sc\u0103zut\u0103 PRINTEAZA RETETA \u00a0 Ingrediente: 1 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,1121,1],"tags":[1013,1072,1348,553,864,1326],"class_list":{"0":"post-22219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-ghid-de-nutritie","9":"category-retete","10":"tag-desert-sanatos","11":"tag-desert-de-post","12":"tag-deserturi-si-dulciuri-de-post","13":"tag-fistic-crud","14":"tag-ovaz","15":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u0103tr\u0103\u021bele dulci din fistic \u0219i fulgi de ov\u0103z &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/patratele-dulci-din-fistic-si-fulgi-de-ovaz\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0103tr\u0103\u021bele dulci din fistic \u0219i fulgi de ov\u0103z &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"C\u00e2nd ai poft\u0103 de ceva dulce, aceast\u0103 re\u021bet\u0103 te salveaz\u0103. Este potrivit\u0103 pentru \u00eentreaga familie, fiind un dulce s\u0103n\u0103tos \u0219i plin de nutrien\u021bi. Copiii sigur vor mai cere o por\u021bie. Se face rapid, din doar c\u00e2teva ingrediente.\u00a0 &nbsp; TIMP PREPARARE \u00a030 minute PORTII\u00a0 \u00a06 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0\u00a0Sc\u0103zut\u0103 PRINTEAZA RETETA \u00a0 Ingrediente: 1 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/patratele-dulci-din-fistic-si-fulgi-de-ovaz\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-29T18:00:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-02T06:18:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/sanovita-68-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/patratele-dulci-din-fistic-si-fulgi-de-ovaz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/patratele-dulci-din-fistic-si-fulgi-de-ovaz\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"P\u0103tr\u0103\u021bele dulci din fistic \u0219i fulgi de ov\u0103z\",\"datePublished\":\"2024-05-29T18:00:16+00:00\",\"dateModified\":\"2024-12-02T06:18:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/patratele-dulci-din-fistic-si-fulgi-de-ovaz\/\"},\"wordCount\":291,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"desert sanatos\",\"Deserturi de post\",\"Deserturi \u0219i dulciuri de post\",\"fistic crud\",\"Re\u021bete cu ov\u0103z\",\"Re\u021bete vegane\"],\"articleSection\":[\"Deserturi s\u0103n\u0103toase\",\"Nutri\u021bie \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/patratele-dulci-din-fistic-si-fulgi-de-ovaz\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/patratele-dulci-din-fistic-si-fulgi-de-ovaz\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/patratele-dulci-din-fistic-si-fulgi-de-ovaz\/\",\"name\":\"P\u0103tr\u0103\u021bele dulci din fistic \u0219i fulgi de ov\u0103z &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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