{"id":22208,"date":"2024-05-22T15:34:43","date_gmt":"2024-05-22T12:34:43","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22208"},"modified":"2024-12-09T16:18:05","modified_gmt":"2024-12-09T14:18:05","slug":"quinoa-tacos","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/quinoa-tacos\/","title":{"rendered":"Quinoa Tacos"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">O re\u021bet\u0103 rapid\u0103, s\u0103n\u0103toas\u0103 \u0219i potrivit\u0103 pentru \u00eentreaga familie, din doar c\u00e2teva ingrediente. Plin\u0103 de nutrien\u021bi \u0219i de arome deosebite, cu siguran\u021b\u0103 &#8211; dac\u0103 o prepari &#8211; \u00eei vei bucura chiar \u0219i pe cei mai mofturo\u0219i.\u00a0<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">60 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">\u00a04<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\">\u00a0Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/quinoa-tacos\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente:<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/quinoa-alba-250g-191.html\"><span style=\"font-weight: 400;\">quinoa<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can\u0103 de sup\u0103 de legume (sau ap\u0103)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 can\u0103 ap\u0103<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sos salsa dup\u0103 gust<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lingur\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\"><span style=\"font-weight: 400;\">fulgi de drojdie inactiv\u0103 uscat\u0103<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 linguri\u021be de chimen m\u0103cinat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 linguri\u021be de pudr\u0103 de chili m\u0103cinat\u0103 (op\u021bional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 usturoi m\u0103run\u021bit (op\u021bional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 linguri\u021b\u0103 de sare \u0219i piper negru<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lingur\u0103 de ulei de m\u0103sline<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coji de tacos sau tortilla wraps<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cenc\u0103lze\u0219te o crati\u021b\u0103 medie la foc potrivit. Odat\u0103 \u00eencins\u0103, adaug\u0103 quinoa cl\u0103tit\u0103 \u0219i rumene\u0219te-o timp de 4-5 minute, amestec\u00e2nd frecvent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adaug\u0103 supa de legume \u0219i apa \u0219i las-o s\u0103 fiarb\u0103 la foc mediu timp de aproximativ 25 de minute sau p\u00e2n\u0103 c\u00e2nd lichidul este complet absorbit. Ia-o de pe foc \u0219i las-o deoparte timp de 10 minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pre\u00eenc\u0103lze\u0219te cuptorul la 190 C.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pune quinoa g\u0103tit\u0103 \u00eentr-un castron mare \u0219i adaug\u0103 restul ingredientelor (salsa, fulgii de drojdie inactiv\u0103, chimen, pudr\u0103 de chili, pudr\u0103 de usturoi, sare, piper \u0219i ulei). Amestec\u0103 pentru a se combina.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apoi pune compozi\u021bia \u00eentr-o tav\u0103 de copt \u0219i las-o \u00een cuptor timp de 20-35 de minute, amestec\u00e2nd o dat\u0103 la jum\u0103tatea perioadei pentru a te asigura c\u0103 se coace uniform.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dup\u0103 ce se r\u0103ce\u0219te pu\u021bin, este timpul s\u0103 pui quinoa \u00een cojile de tacos, peste care po\u021bi ad\u0103uga ceapa ro\u0219ie tocat\u0103, felii de ro\u0219ii cherry plus alte topping-uri preferate.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O re\u021bet\u0103 rapid\u0103, s\u0103n\u0103toas\u0103 \u0219i potrivit\u0103 pentru \u00eentreaga familie, din doar c\u00e2teva ingrediente. Plin\u0103 de nutrien\u021bi \u0219i de arome deosebite, cu siguran\u021b\u0103 &#8211; dac\u0103 o prepari &#8211; \u00eei vei bucura chiar \u0219i pe cei mai mofturo\u0219i.\u00a0 TIMP PREPARARE \u00a060 minute PORTII\u00a0 \u00a04 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0\u00a0Sc\u0103zut\u0103 PRINTEAZA RETETA \u00a0 Ingrediente: 1 can\u0103 de [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,1121,1],"tags":[1062,1361,1368,57,1326,1366],"class_list":{"0":"post-22208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-ghid-de-nutritie","9":"category-retete","10":"tag-dieta-vegana","11":"tag-reteta-de-post","12":"tag-retete-cu-legume","13":"tag-quinoa","14":"tag-retete-vegane","15":"tag-retete-vegetariene"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa Tacos &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/quinoa-tacos\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa Tacos &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"O re\u021bet\u0103 rapid\u0103, s\u0103n\u0103toas\u0103 \u0219i potrivit\u0103 pentru \u00eentreaga familie, din doar c\u00e2teva ingrediente. Plin\u0103 de nutrien\u021bi \u0219i de arome deosebite, cu siguran\u021b\u0103 &#8211; dac\u0103 o prepari &#8211; \u00eei vei bucura chiar \u0219i pe cei mai mofturo\u0219i.\u00a0 TIMP PREPARARE \u00a060 minute PORTII\u00a0 \u00a04 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0\u00a0Sc\u0103zut\u0103 PRINTEAZA RETETA \u00a0 Ingrediente: 1 can\u0103 de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/quinoa-tacos\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-22T12:34:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-09T14:18:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/SANOVITA-TACOS-94-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/quinoa-tacos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/quinoa-tacos\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Quinoa Tacos\",\"datePublished\":\"2024-05-22T12:34:43+00:00\",\"dateModified\":\"2024-12-09T14:18:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/quinoa-tacos\/\"},\"wordCount\":310,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"dieta vegana\",\"re\u021bet\u0103 de post\",\"Re\u021bete cu legume\",\"Re\u021bete cu quinoa\",\"Re\u021bete vegane\",\"Re\u021bete vegetariene\"],\"articleSection\":[\"Fel principal\",\"Nutri\u021bie \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/quinoa-tacos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/quinoa-tacos\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/quinoa-tacos\/\",\"name\":\"Quinoa Tacos &ndash; 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