{"id":22193,"date":"2024-05-21T16:44:54","date_gmt":"2024-05-21T13:44:54","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22193"},"modified":"2024-05-23T07:58:00","modified_gmt":"2024-05-23T04:58:00","slug":"quinoa-beneficii","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/","title":{"rendered":"Ce este quinoa: beneficii, propriet\u0103\u021bi, contraindica\u021bii \u0219i cum se prepar\u0103 corect"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">Quinoa este un <\/span><i><span style=\"font-weight: 400;\">superaliment<\/span><\/i><span style=\"font-weight: 400;\"> a c\u0103rui popularitate a crescut \u00een ultimii ani, datorit\u0103 versatilit\u0103\u021bii, beneficiilor \u0219i propriet\u0103\u021bilor sale. F\u0103r\u0103 gluten \u0219i bogat\u0103 \u00een nutrien\u021bi esen\u021biali precum proteine, zinc, fibre \u0219i acid folic, dar \u0219i antioxidan\u021bi, quinoa se prepar\u0103 rapid \u0219i poate fi integrat\u0103 cu u\u0219urin\u021b\u0103 \u00een diet\u0103, fie \u00een preparate dulci, fie \u00een cele s\u0103rate. <\/span>Descoper\u0103 \u00een continuare <b>tot ce trebuie s\u0103 \u0219tii despre quinoa, de la beneficii la contraindica\u021bii \u0219i cum se g\u0103te\u0219te<\/b><span style=\"font-weight: 400;\">, astfel \u00eenc\u00e2t s\u0103 profi\u021bi pe deplin de propriet\u0103\u021bile ei extraordinare.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ce este quinoa?<\/span><\/h2>\n<p><a href=\"https:\/\/sanovita.ro\/quinoa-alba-500g-286.html\"><b>Quinoa<\/b><\/a><span style=\"font-weight: 400;\"> este o plant\u0103 din familia <\/span><i><span style=\"font-weight: 400;\">Chenopidacee<\/span><\/i><span style=\"font-weight: 400;\">, considerat\u0103 \u00een mod eronat o cereal\u0103, datorit\u0103 aspectului \u0219i modului de preparare. De\u0219i este adesea asociat\u0103 cu cerealele \u00een prepararea diverselor m\u00e2nc\u0103ruri, quinoa este de fapt o s\u0103m\u00e2n\u021b\u0103 din aceea\u0219i familie cu sfecla ro\u0219ie, sfecla elve\u021bian\u0103 (mangold) \u0219i spanacul.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Cu toate c\u0103 este o pseudo-cereal\u0103, adic\u0103 o plant\u0103 care nu apar\u021bine familiei cerealelor, dar care este cultivat\u0103 \u0219i consumat\u0103 \u00een mod similar, quinoa ofer\u0103 organismului toate beneficiile cerealelor \u0219i multe altele \u00een plus. Remarcabil\u0103 prin con\u021binutul s\u0103u ridicat de proteine, quinoa reprezint\u0103 o important\u0103 surs\u0103 vegetal\u0103 de to\u021bi cei nou\u0103 aminoacizi esen\u021biali de care organismul uman are nevoie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quinoa \u00ee\u0219i are originile \u00een America de Sud, \u00een \u021b\u0103ri precum Peru, Bolivia, Ecuador \u0219i Columbia, unde a fost mult timp una dintre principalele surse de hran\u0103 pentru popula\u021biile indigene. De\u0219i planta poate furniza \u0219i frunze comestibile, care, g\u0103tite, au un gust similar cu cel al spanacului, semin\u021bele de quinoa sunt cele mai r\u0103sp\u00e2ndite \u00een gastronomie, datorit\u0103 gustului lor pl\u0103cut \u0219i valorii nutri\u021bionale ridicate.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Propriet\u0103\u021bi \u0219i valori nutri\u021bionale ale semin\u021belor de quinoa<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Quinoa este o alegere nutritiv\u0103 excelent\u0103 at\u00e2t pentru persoanele care caut\u0103 surse de proteine vegetale pentru o <\/span><a href=\"https:\/\/sanovita.ro\/blog\/11-nutrienti-vitali-pentru-orice-vegan\/\"><span style=\"font-weight: 400;\">diet\u0103 vegan\u0103<\/span><\/a><span style=\"font-weight: 400;\">, c\u00e2t \u0219i pentru cei care \u00ee\u0219i doresc s\u0103 urmeze o <\/span><a href=\"https:\/\/sanovita.ro\/blog\/alimentatia-sanatoasa\/\"><span style=\"font-weight: 400;\">alimenta\u021bie s\u0103n\u0103toas\u0103<\/span><\/a><span style=\"font-weight: 400;\">, fiind o protein\u0103 complet\u0103 ce con\u021bine to\u021bi cei nou\u0103 aminoacizi esen\u021biali. Consum\u00e2nd quinoa, vei beneficia de o cantitate semnificativ\u0103 de mangan, acid folic, zinc, fier, fosfor, magneziu \u0219i vitamina B1.<\/span><\/p>\n<div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Alege quinoa alb\u0103, pentru un produs s\u0103n\u0103tos de top!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fquinoa-alba-250g-191.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-12-alimente-sanatoase-pe-care-merita-sa-le-cumperi-angro-infografic||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.sanovita.ro\/quinoa-alba-250g-191.html?utm_medium=blog&amp;utm_source=retetablog-12-alimente-sanatoase-pe-care-merita-sa-le-cumperi-angro-infografic\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5100 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/quinoa-alba-250g-200x200.jpg\" alt=\"quinoa-alba-250g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/quinoa-alba-250g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/quinoa-alba-250g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/quinoa-alba-250g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Quinoa este o pseudocereal\u0103 f\u0103r\u0103 gluten. Odat\u0103 fiart\u0103, poate fi combinat\u0103 cu lapte vegetal, salate sau legume. Este bogat\u0103 \u00een proteine, fier, calciu, potasiu, cupru \u0219i ajut\u0103 la prevenirea bolilor cardiovasculare, migrenelor \u0219i calculilor biliari.<\/p>\n<p>[\/vc_cta]<div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<p><span style=\"font-weight: 400;\">Totodat\u0103, quinoa nu con\u021bine gluten, este u\u0219or de digerat \u0219i are un con\u021binut caloric sc\u0103zut, fiind ideal\u0103 pentru persoanele cu alergie sau <\/span><a href=\"https:\/\/sanovita.ro\/blog\/intoleranta-gluten-alimente-permise\/\"><span style=\"font-weight: 400;\">intoleran\u021b\u0103 la gluten<\/span><\/a><span style=\"font-weight: 400;\">, precum \u0219i pentru cei care urmeaz\u0103 o cur\u0103 de sl\u0103bire.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Cite\u0219te \u0219i ghidul nostru cu 8 <\/b><a href=\"https:\/\/sanovita.ro\/blog\/8-cereale-fara-gluten-pline-de-sanatate-retete-si-infografic\/\"><b>cereale f\u0103r\u0103 gluten pline de s\u0103n\u0103tate<\/b><\/a><b>.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Nu putem discuta despre propriet\u0103\u021bile semin\u021belor de quinoa f\u0103r\u0103 a men\u021biona c\u0103 acestea con\u021bin flavonoide precum quercetina \u0219i kaempferolul, cunoscute pentru efectele lor antioxidante \u0219i antiinflamatorii. De asemenea, quinoa con\u021bine saponine, compu\u0219i care confer\u0103 un gust amar, dar care au beneficii antiinflamatorii, antifungice, antivirale, anticancerigene, hipocolesterolemice, antitrombotice \u0219i diuretice. (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-quinoa\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Conform <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168917\/nutrients\"><span style=\"font-weight: 400;\">analizei<\/span><\/a><span style=\"font-weight: 400;\">, valorile nutri\u021bionale pentru 100 grame de quinoa fiart\u0103 sunt urm\u0103toarele:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calorii: 120<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apa: 72%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proteine: 4,4 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohidrati: 21,3 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zah\u0103r: 0,9 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fibre: 2,8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gr\u0103simi: 1,9 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calciu: 17 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fier &#8211; 4,6 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magneziu &#8211; 197 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangan &#8211; 2 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fosfor &#8211; 457 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potasiu &#8211; 563 mg<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Beneficiile consumului de quinoa<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Beneficiile pentru s\u0103n\u0103tate ale quinoa sunt imposibil de ignorat, \u0219i odat\u0103 ce le descoperi, vei dori cu siguran\u021b\u0103 s\u0103 o incluzi mai des \u00een diet\u0103. Cu un profil nutri\u021bional extrem de bogat, quinoa poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea \u00een urm\u0103toarele moduri:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Poate reduce riscul de boli cronice<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Datorit\u0103 con\u021binutului bogat \u00een fitonutrien\u021bi antiinflamatori, quinoa poate juca un rol semnificativ \u00een reducerea riscului de boli cronice. Ace\u0219ti compu\u0219i bioactivi au poten\u021bialul de a proteja organismul \u00eempotriva inflama\u021biei \u0219i a stresului oxidativ, care sunt factori implica\u021bi \u00een dezvoltarea unor afec\u021biuni precum bolile cardiovasculare, cancerul \u0219i diabetul. De asemenea, quinoa con\u021bine cantit\u0103\u021bi mici de acizi gra\u0219i omega-3, care sunt benefici pentru s\u0103n\u0103tatea inimii \u0219i, \u00een compara\u021bie cu cerealele obi\u0219nuite, are un con\u021binut mai mare de gr\u0103simi mononesaturate, contribuind la men\u021binerea unui profil lipidic s\u0103n\u0103tos \u00een organism.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22197 \" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-beneficii.jpg\" alt=\"quinoa beneficii\" width=\"690\" height=\"461\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-beneficii.jpg 880w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-beneficii-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-beneficii-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-beneficii-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-beneficii-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-beneficii-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-beneficii-696x464.jpg 696w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><br \/>\n2. Are un con\u021binut ridicat de fibre<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Quinoa se remarc\u0103 prin con\u021binutul s\u0103u bogat de fibre \u00een compara\u021bie cu alte cereale, oferind 5,18 grame \u00eentr-o singur\u0103 can\u0103 de 185 de grame. Conform recomand\u0103rilor <\/span><a href=\"https:\/\/www.eatright.org\/health\/essential-nutrients\/carbohydrates\/easy-ways-to-boost-fiber-in-your-daily-diet\"><span style=\"font-weight: 400;\">Academiei de Nutri\u021bie \u0219i Dietetic\u0103<\/span><\/a><span style=\"font-weight: 400;\">, adul\u021bii ar trebui s\u0103 consume \u00eentre 22 \u0219i 34 de grame de fibre \u00een fiecare zi, \u00een func\u021bie de v\u00e2rst\u0103 \u0219i sex.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O alimenta\u021bie echilibrat\u0103 \u0219i bogat\u0103 \u00een fibre poate aduce multiple beneficii pentru s\u0103n\u0103tate. Printre acestea se num\u0103r\u0103 reducerea riscului de afec\u021biuni precum <\/span><a href=\"https:\/\/sanovita.ro\/blog\/scapa-de-constipatie-rapid\/\"><span style=\"font-weight: 400;\">constipa\u021bia<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sanovita.ro\/blog\/totul-despre-colesterol-tipuri-factori-de-risc-si-cum-pastrezi-nivelul-optim\/\"><span style=\"font-weight: 400;\">colesterolu<\/span><\/a><span style=\"font-weight: 400;\">l ridicat, nivelul crescut al zah\u0103rului din s\u00e2nge \u0219i diverticuloza.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Este o surs\u0103 excelent\u0103 de proteine complete<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Quinoa este una dintre pu\u021binele surse vegetale care furnizeaz\u0103 to\u021bi cei nou\u0103 aminoacizi esen\u021biali, ceea ce \u00eenseamn\u0103 c\u0103 este o protein\u0103 complet\u0103. Acest aspect este deosebit de important pentru vegetarieni \u0219i vegani, dar \u0219i pentru cei care doresc s\u0103-\u0219i diversifice sursele de proteine. (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/274745\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Poate fi de ajutor \u00een sc\u0103derea colesterolului<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Persoanele care prezint\u0103 un risc crescut de atac de cord, boli cardiovasculare \u0219i accidente vasculare cerebrale pot g\u0103si beneficii \u00een includerea quinoei \u00een dieta lor pentru a ajuta la gestionarea nivelului de colesterol. Con\u021binutul s\u0103u bogat de fibre poate contribui la sc\u0103derea nivelului de colesterol LDL, cunoscut \u0219i sub numele de \u201ecolesterol r\u0103u\u201d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De asemenea, quinoa este o surs\u0103 bogat\u0103 de acizi gra\u0219i omega-3, care pot avea un impact pozitiv semnificativ asupra s\u0103n\u0103t\u0103\u021bii cardiovasculare. Ace\u0219ti acizi gra\u0219i s\u0103n\u0103to\u0219i sunt recunoscu\u021bi pentru capacitatea lor de a reduce inflama\u021bia \u0219i de a \u00eembun\u0103t\u0103\u021bi func\u021bionarea inimii. Integrarea quinoei \u00eentr-o alimenta\u021bie echilibrat\u0103 poate fi un pas important \u00een gestionarea s\u0103n\u0103t\u0103\u021bii cardiovasculare \u0219i \u00een reducerea riscului de complica\u021bii asociate acestor afec\u021biuni.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Sus\u021bine controlul glicemiei<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Datorit\u0103 con\u021binutului s\u0103u sc\u0103zut de indice glicemic, quinoa poate fi o op\u021biune excelent\u0103 pentru persoanele cu <\/span><a href=\"https:\/\/sanovita.ro\/blog\/diabet-de-tip-2-sfaturi-alimentare-si-reguli-utile\/\"><span style=\"font-weight: 400;\">diabet zaharat<\/span><\/a><span style=\"font-weight: 400;\"> sau pentru cei care doresc s\u0103 \u00ee\u0219i controleze nivelul de zah\u0103r din s\u00e2nge. Consumul regulat de quinoa poate contribui la men\u021binerea nivelurilor de zah\u0103r din s\u00e2nge \u00een limite normale. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25527674\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p style=\"text-align: center;\"><b>Cite\u0219te \u0219i <\/b><a href=\"https:\/\/sanovita.ro\/blog\/12-moduri-in-care-iti-poti-scadea-glicemia-natural\/\"><b>Alimente \u0219i metode care scad glicemia<\/b><\/a><b> rapid \u0219i natural.\u00a0<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">6. Suport pentru s\u0103n\u0103tatea oaselor \u0219i a mu\u0219chilor<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Quinoa este o surs\u0103 bun\u0103 de minerale precum calciu, magneziu \u0219i fosfor, care sunt esen\u021biale pentru s\u0103n\u0103tatea oaselor \u0219i a mu\u0219chilor. Consumul regulat de quinoa poate contribui la men\u021binerea densit\u0103\u021bii osoase \u0219i la func\u021bionarea muscular\u0103 optim\u0103, ajut\u00e2nd astfel la prevenirea osteoporozei \u0219i la men\u021binerea unei mobilit\u0103\u021bi adecvate.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h3><span style=\"font-weight: 400;\">7. Poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea intestinal\u0103<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Quinoa ar putea aduce \u00eembun\u0103t\u0103\u021biri semnificative s\u0103n\u0103t\u0103\u021bii intestinale prin cre\u0219terea diversit\u0103\u021bii bacteriilor intestinale benefice \u0219i reducerea simptomelor inflamatorii asociate cu afec\u021biuni precum colita. Prin intermediul ac\u021biunii sale ca prebiotic, quinoa ofer\u0103 un suport nutritiv esen\u021bial pentru cre\u0219terea \u0219i multiplicarea bacteriilor intestinale benefice, facilit\u00e2nd astfel un mediu intestinal s\u0103n\u0103tos \u0219i echilibrat. (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-quinoa\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">8. Reprezint\u0103 o sursa important\u0103 de riboflavin\u0103 (sau vitamina B2)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Printre beneficiile pentru s\u0103n\u0103tate ale quinoa se num\u0103r\u0103 \u0219i acela c\u0103 este o surs\u0103 puternic\u0103 de energie, datorit\u0103 con\u021binutului de riboflavin\u0103. Aceast\u0103 substan\u021b\u0103 contribuie la producerea de energie \u00een interiorul celulelor \u0219i astfel, duce la sc\u0103derea frecven\u021bei \u0219i intensit\u0103\u021bii migrenelor.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">9. Un aliat \u00een sc\u0103derea \u0219i controlul greut\u0103\u021bii\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Quinoa este o surs\u0103 excelent\u0103 de proteine complete \u0219i fibre dietetice. Proteinele contribuie la cre\u0219terea senza\u021biei de sa\u021bietate \u0219i ajut\u0103 la men\u021binerea masei musculare, \u00een timp ce fibrele \u00eencetinesc digestia \u0219i te fac s\u0103 te sim\u021bi plin pentru mai mult timp. De asemenea, comparativ cu alte alimente bogate \u00een carbohidra\u021bi, quinoa are un con\u021binut relativ sc\u0103zut de calorii.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Totodat\u0103, quinoa are un indice glicemic sc\u0103zut, ceea ce \u00eenseamn\u0103 c\u0103 elibereaz\u0103 zah\u0103rul \u00een s\u00e2nge treptat, evit\u00e2nd cre\u0219terile bru\u0219te ale nivelului de glucoz\u0103. Acest aspect ajut\u0103 la men\u021binerea nivelului de energie constant \u0219i la prevenirea poftelor alimentare, contribuind astfel la un control mai bun al greut\u0103\u021bii.<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Alege semin\u021bele de quinoa pentru un produs polifenolic de top!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https:\/\/sanovita.ro\/quinoa-alba-250g-191.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-10-remedii-casnice-anti-vergeturi-infografic||target:%20_blank|rel:nofollow&#8221;]<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21409 alignleft\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/08\/Quinoa-Alba-250g-324x324.jpg\" alt=\"\" width=\"170\" height=\"170\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/08\/Quinoa-Alba-250g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/08\/Quinoa-Alba-250g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/08\/Quinoa-Alba-250g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/08\/Quinoa-Alba-250g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/08\/Quinoa-Alba-250g-150x150.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/08\/Quinoa-Alba-250g-300x300.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/08\/Quinoa-Alba-250g-696x696.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/08\/Quinoa-Alba-250g.jpg 800w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/p>\n<p style=\"text-align: center;\">Quinoa este o pseudo cereal\u0103 bogat\u0103 \u00een proteine \u0219i aminoacizi care poate \u00eenlocui cu u\u0219urin\u021b\u0103 orice tip de cereal\u0103. Este un aliment f\u0103r\u0103 gluten, poate fi servit\u0103 fiart\u0103 \u00eentreag\u0103 sau macinat\u0103 \u00een lapte, suc de fructe, salate sau cu legume.<\/p>\n<p>[\/vc_cta]<div id=\"tdi_17\" class=\"tdc-row\"><div class=\"vc_row tdi_18  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_18,\r\n                .tdi_18 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_18,\r\n\t\t\t\t.tdi_18 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_18 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_20  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_20{\r\n                    vertical-align: baseline;\r\n                }.tdi_20 > .wpb_wrapper,\r\n\t\t\t\t.tdi_20 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_20 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_20 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_20 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h2><span style=\"font-weight: 400;\">Semin\u021be de quinoa &#8211; contraindica\u021bii<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Semin\u021bele de quinoa nu au foarte multe contraindica\u021bii, dac\u0103 sunt consumate \u00een cantit\u0103\u021bi normale \u0219i cl\u0103tite bine \u00eenainte de preparare, pentru \u00eenl\u0103turarea completa a saponinei care nu doar are un gust amar, dar, \u00een unele cazuri irita stomacul mai sensibil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O aten\u021bie suplimentar\u0103 este necesar\u0103 atunci c\u00e2nd se consum\u0103 regulat quinoa, \u00een cazul persoanelor care urmeaz\u0103 un <\/span><b>tratament cu medicamente pentru sc\u0103derea trigliceridelor<\/b><span style=\"font-weight: 400;\">, \u00eentruc\u00e2t aceasta are, la r\u00e2ndul s\u0103u, capacitatea de a sc\u0103dea trigliceridele.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chiar dac\u0103 este rar\u0103, <\/span><b>alergiile la quinoa<\/b><span style=\"font-weight: 400;\"> pot ap\u0103rea, \u00een special la persoanele alergice la alte semin\u021be sau cereale, cum ar fi gr\u00e2ul, orzul sau secara. Dac\u0103 ai o alergie cunoscut\u0103 la astfel de alimente, este recomandat s\u0103 fii precaut \u00eenainte de a introduce quinoa \u00een dieta ta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22199 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/beneficii-quinoa.jpg\" alt=\"quinoa beneficii\" width=\"880\" height=\"587\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/beneficii-quinoa.jpg 880w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/beneficii-quinoa-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/beneficii-quinoa-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/beneficii-quinoa-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/beneficii-quinoa-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/beneficii-quinoa-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/beneficii-quinoa-696x464.jpg 696w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><br \/>\nDe asemenea, de\u0219i fibrele din quinoa sunt benefice pentru majoritatea oamenilor, unele persoane pot experimenta <\/span><b>disconfort gastrointestinal<\/b><span style=\"font-weight: 400;\">, cum ar fi balonare sau gaz, \u00een special dac\u0103 nu sunt obi\u0219nuite cu o diet\u0103 bogat\u0103 \u00een fibre. Este recomandat s\u0103 introduci quinoa \u00een dieta ta treptat \u0219i s\u0103 consumi suficient\u0103 ap\u0103 pentru a preveni aceste simptome.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Tipuri de quinoa<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00cen prezent, exist\u0103 peste 120 de variet\u0103\u021bi de quinoa, dar cele mai cunoscute \u0219i comercializate sunt quinoa alb\u0103, neagr\u0103 \u0219i ro\u0219ie. Semin\u021bele de quinoa sunt mici \u0219i tari atunci c\u00e2nd sunt crude, dar \u00eenfloresc prin fierbere asem\u0103n\u0103tor gr\u00e2ului sau orezului. Culoarea lor este alb-g\u0103lbuie pentru cel mai popular tip de quinoa (quinoa alb\u0103), dar poate fi \u0219i ro\u0219ie sau neagr\u0103 la anumite specii care au \u00eentrebuin\u021b\u0103ri specifice \u00een gastronomie.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quinoa alb\u0103<\/b><span style=\"font-weight: 400;\"> este varianta care devine cea mai pufoas\u0103 \u00een timpul g\u0103titului, spre deosebire de cea ro\u0219ie sau neagr\u0103, cu o textur\u0103 mai crocant\u0103. De asemenea, se remarc\u0103 prin gustul s\u0103u neutru, f\u0103c\u00e2nd-o u\u0219or de integrat \u00een diverse re\u021bete \u0219i permi\u021b\u00e2ndu-i s\u0103 amplifice aromele altor ingrediente cu care este combinat\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quinoa neagr\u0103<\/b><span style=\"font-weight: 400;\"> este o varietate de quinoa s\u0103lbatica cu bobul mai crocant dec\u00e2t al semin\u021belor albe. Quinoa neagr\u0103 are un gust mai dulce \u0219i aromat, ceea ce o face ideal\u0103 pentru deserturi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quinoa ro\u0219ie<\/b><span style=\"font-weight: 400;\"> este o varietate de quinoa care se folose\u0219te mai ales \u00een salate, deoarece \u00ee\u0219i p\u0103streaz\u0103 textura mai bine dup\u0103 fierbere \u0219i are un gust de nuc\u0103 mai pregnant.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00cenveli\u0219ul boabelor de quinoa con\u021bine saponin\u0103, substan\u021b\u0103 care este amar\u0103, a\u0219adar se recomand\u0103 sp\u0103larea acestora \u00eenainte de a prepara orice fel de m\u00e2ncare.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">C\u00e2t se fierbe \u0219i cum se g\u0103te\u0219te quinoa?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Quinoa este o alegere versatil\u0103 \u00een buc\u0103t\u0103rie, potrivit\u0103 pentru o varietate larg\u0103 de re\u021bete, fie c\u0103 sunt dulci sau s\u0103rate. Poate fi preg\u0103tit\u0103 \u00een mod similar cu orezul \u0219i poate fi integrat\u0103 \u00een salate, supe, toc\u0103ni\u021be sau poate fi utilizat\u0103 pentru a da via\u021b\u0103 deserturilor, precum pr\u0103jituri sau fursecuri. Practic, este o s\u0103m\u00e2n\u021b\u0103 care se preg\u0103te\u0219te \u0219i se consum\u0103 \u00een mod similar cu cerealele. Alte exemple de pseudocereale includ <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-hrisca-1kg-29.html\"><span style=\"font-weight: 400;\">hri\u0219ca<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i <\/span><a href=\"https:\/\/sanovita.ro\/blog\/aproape-totul-despre-amarant\/\"><span style=\"font-weight: 400;\">amarantul<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Cum se prepar\u0103 quinoa?<\/b><span style=\"font-weight: 400;\"> Prepararea quinoei este extrem de simpl\u0103, asem\u0103n\u0103toare cu cea a orezului, cu excep\u021bia faptului c\u0103 timpul s\u0103u de g\u0103tire este de aproximativ jum\u0103tate din cel al orezului. Astfel, po\u021bi integra quinoa \u00een dieta ta zilnic\u0103 chiar \u0219i atunci c\u00e2nd nu dispui de mult timp pentru g\u0103tit. Este important de re\u021binut c\u0103 \u00een timpul prepar\u0103rii, quinoa absoarbe o cantitate mare de lichid, m\u0103rindu-\u0219i volumul de p\u00e2n\u0103 la de 4 ori, a\u0219adar asigur\u0103-te c\u0103 adaugi suficient\u0103 ap\u0103 \u00een timpul g\u0103titului.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22200 \" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/cum-se-fierbe-quinoa.jpg\" alt=\"cum se fierbe quinoa\" width=\"692\" height=\"461\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/cum-se-fierbe-quinoa.jpg 880w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/cum-se-fierbe-quinoa-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/cum-se-fierbe-quinoa-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/cum-se-fierbe-quinoa-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/cum-se-fierbe-quinoa-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/cum-se-fierbe-quinoa-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/cum-se-fierbe-quinoa-696x464.jpg 696w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/><br \/>\nCl\u0103te\u0219te quinoa \u00eentr-o strecur\u0103toare fin\u0103 p\u00e2n\u0103 c\u00e2nd apa devine curat\u0103, elimin\u00e2nd astfel saponinii care \u00eei dau un gust am\u0103rui. Adaug\u0103 quinoa \u0219i ap\u0103 \u00eentr-o oal\u0103 la foc mediu. Odat\u0103 ce apa \u00eencepe s\u0103 fiarb\u0103, redu focul la mic, acoper\u0103 oala cu un capac \u0219i las\u0103 s\u0103 stea timp de 15 minute sau p\u00e2n\u0103 c\u00e2nd apa a fost absorbit\u0103. Ia oala de pe foc \u0219i las\u0103 quinoa s\u0103 se odihneasc\u0103 timp de 5 minute. \u00cenainte de servire sau includerea \u00een diferite salate sau alte preparate, nu mai trebuie dec\u00e2t s\u0103 o amesteci pu\u021bin cu o furculi\u021b\u0103, astfel \u00eenc\u00e2t s\u0103 devin\u0103 mai aerat\u0103.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Re\u021bete cu quinoa<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Po\u021bi integra quinoa \u00een alimenta\u021bie \u00een multiple feluri, cald\u0103 sau rece, \u00een <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/fel-principal\/\"><span style=\"font-weight: 400;\">feluri principale<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/garnituri\/\"><span style=\"font-weight: 400;\">garnituri<\/span><\/a><span style=\"font-weight: 400;\"> sau <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/deserturi\/\"><span style=\"font-weight: 400;\">deserturi<\/span><\/a><span style=\"font-weight: 400;\">, de la budinci, <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/salate\/\"><span style=\"font-weight: 400;\">salate<\/span><\/a><span style=\"font-weight: 400;\">, milkshake-uri, smoothie-uri, <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/supe-si-ciorbe\/\"><span style=\"font-weight: 400;\">supe<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i p\u00e2n\u0103 la sosuri. De\u0219i semin\u021bele sunt tari, \u00een momentul \u00een care le g\u0103te\u0219ti absorb apa \u0219i devin pufoase. Quinoa are o subtil\u0103 arom\u0103 de nuc\u0103, dar \u00eemprumut\u0103 \u0219i din savoarea celorlalte ingrediente al\u0103turi de care este combinat\u0103, oferindu-\u021bi o experien\u021b\u0103 culinar\u0103 spectaculoas\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Descoper\u0103 mai jos c\u00e2teva re\u021bete delicioase cu quinoa:<\/span><\/p>\n<style>\n\t.cta-reteta-container { border: 1px solid #A5CD39; padding: 15px; }\n\t.cta-reteta-container img { width: 100%; }\n\t.cta-reteta-container h3 a { color: #4b4b48 !important; text-decoration: none; }\n\t.cta-reteta-title { color: #4b4b48 !important; }\n\t.cta-reteta-info { display: flex; justify-content: space-between; align-items: center; }\n\t.cta-reteta-info p { margin: 0 !important; flex-grow: 1; }\n\t.cta-reteta-button { background-color: #ff675b; color: white !important; padding: 10px 20px; display: inline-block; border-radius: 5px; margin-left: 20px; white-space: nowrap; flex-shrink: 0; }\n\t@media (max-width: 786px) {\n\t\t.cta-reteta-info { flex-direction: column; align-items: flex-start; }\n\t\t.cta-reteta-button { margin-left: 0; margin-top: 20px; }\n\t}\n\t<\/style><div class=\"cta-reteta-container\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-calda-cu-morcovi-si-quinoa\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1028\" src=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_181790225-1536x1028.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-post-image\" alt=\"salat\u0103 cald\u0103 cu morcovi\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_181790225-1536x1028.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_181790225-324x217.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_181790225-726x486.jpg 726w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_181790225-768x514.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_181790225-2048x1371.jpg 2048w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_181790225-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_181790225-300x201.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_181790225-696x466.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_181790225-1068x715.jpg 1068w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_181790225-1920x1285.jpg 1920w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><h3><a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-calda-cu-morcovi-si-quinoa\/\" class=\"cta-reteta-title\">Salata calda, cu morcovi si quinoa<\/a><\/h3><div class=\"cta-reteta-info\"><p>G\u0103te\u0219te \u0219i tu aceast\u0103 salat\u0103 cald\u0103 cu morcovi \u0219i quinoa, care se prepar\u0103 rapid \u0219i far\u0103 mari b\u0103t\u0103i de cap. Po\u021bi servi salata calda direct din tigaie sau o po\u021bi muta \u00eentr-un bol \u00eenc\u0103p\u0103tor.<\/p><a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-calda-cu-morcovi-si-quinoa\/\" class=\"cta-reteta-button\">Descoper\u0103 re\u021beta<\/a><\/div><\/div>\n<p>&nbsp;<\/p>\n<style>\n\t.cta-reteta-container { border: 1px solid #A5CD39; padding: 15px; }\n\t.cta-reteta-container img { width: 100%; }\n\t.cta-reteta-container h3 a { color: #4b4b48 !important; text-decoration: none; }\n\t.cta-reteta-title { color: #4b4b48 !important; }\n\t.cta-reteta-info { display: flex; justify-content: space-between; align-items: center; }\n\t.cta-reteta-info p { margin: 0 !important; flex-grow: 1; }\n\t.cta-reteta-button { background-color: #ff675b; color: white !important; padding: 10px 20px; display: inline-block; border-radius: 5px; margin-left: 20px; white-space: nowrap; flex-shrink: 0; }\n\t@media (max-width: 786px) {\n\t\t.cta-reteta-info { flex-direction: column; align-items: flex-start; }\n\t\t.cta-reteta-button { margin-left: 0; margin-top: 20px; }\n\t}\n\t<\/style><div class=\"cta-reteta-container\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/quinoa-cu-legume-si-avocado\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Quinoa-cu-legume.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-post-image\" alt=\"Quinoa cu legume si avocado\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Quinoa-cu-legume.jpg 2592w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Quinoa-cu-legume-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Quinoa-cu-legume-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Quinoa-cu-legume-729x486.jpg 729w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><h3><a href=\"https:\/\/beta.sanovita.ro\/blog\/quinoa-cu-legume-si-avocado\/\" class=\"cta-reteta-title\">Quinoa cu legume si avocado<\/a><\/h3><div class=\"cta-reteta-info\"><p>Quinoa cu legume \u0219i avocado reprezint\u0103 o alternativa rapid\u0103 \u0219i u\u0219or de digerat la re\u021betele cu orez clasice. Combina\u021bia \u00eentre avocado \u0219i gustul u\u0219or de nuc\u0103 al boabelor de quinoa o s\u0103 i\u021bi desfe\u021be papilele gustative \u0219i, \u00een plus, te va \u00eenc\u00e2nta faptul c\u0103 nu va trebui s\u0103 stai mult \u00een buc\u0103t\u0103rie pentru a preg\u0103ti aceasta re\u021bet\u0103 delicioas\u0103.<\/p><a href=\"https:\/\/beta.sanovita.ro\/blog\/quinoa-cu-legume-si-avocado\/\" class=\"cta-reteta-button\">Descoper\u0103 re\u021beta<\/a><\/div><\/div>\n<p>&nbsp;<\/p>\n<style>\n\t.cta-reteta-container { border: 1px solid #A5CD39; padding: 15px; }\n\t.cta-reteta-container img { width: 100%; }\n\t.cta-reteta-container h3 a { color: #4b4b48 !important; text-decoration: none; }\n\t.cta-reteta-title { color: #4b4b48 !important; }\n\t.cta-reteta-info { display: flex; justify-content: space-between; align-items: center; }\n\t.cta-reteta-info p { margin: 0 !important; flex-grow: 1; }\n\t.cta-reteta-button { background-color: #ff675b; color: white !important; padding: 10px 20px; display: inline-block; border-radius: 5px; margin-left: 20px; white-space: nowrap; flex-shrink: 0; }\n\t@media (max-width: 786px) {\n\t\t.cta-reteta-info { flex-direction: column; align-items: flex-start; }\n\t\t.cta-reteta-button { margin-left: 0; margin-top: 20px; }\n\t}\n\t<\/style><div class=\"cta-reteta-container\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/vinete-umplute-cu-quinoa-legume-si-tofu\/\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/06\/Vinete-umplute-cu-quinoa-legume-si-tofu.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-post-image\" alt=\"Vinete umplute cu quinoa, legume si tofu\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/06\/Vinete-umplute-cu-quinoa-legume-si-tofu.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/06\/Vinete-umplute-cu-quinoa-legume-si-tofu-324x216.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><h3><a href=\"https:\/\/beta.sanovita.ro\/blog\/vinete-umplute-cu-quinoa-legume-si-tofu\/\" class=\"cta-reteta-title\">Vinete umplute cu quinoa, legume si tofu<\/a><\/h3><div class=\"cta-reteta-info\"><p>Aceste vinete umplute cu quinoa, legume \u0219i tofu combin\u0103 legume s\u0103n\u0103toase cu br\u00e2nz\u0103 tofu, pentru un rezultat s\u0103\u021bios, savuros \u0219i plin de vitamine \u0219i minerale benefice organismului. Descoper\u0103 care sunt to\u021bi pa\u0219ii necesari pentru a prepara acest\u0103 re\u021bet\u0103 cu quinoa gustoas\u0103.<\/p><a href=\"https:\/\/beta.sanovita.ro\/blog\/vinete-umplute-cu-quinoa-legume-si-tofu\/\" class=\"cta-reteta-button\">Descoper\u0103 re\u021beta<\/a><\/div><\/div>\n<p>&nbsp;<\/p>\n<style>\n\t.cta-reteta-container { border: 1px solid #A5CD39; padding: 15px; }\n\t.cta-reteta-container img { width: 100%; }\n\t.cta-reteta-container h3 a { color: #4b4b48 !important; text-decoration: none; }\n\t.cta-reteta-title { color: #4b4b48 !important; }\n\t.cta-reteta-info { display: flex; justify-content: space-between; align-items: center; }\n\t.cta-reteta-info p { margin: 0 !important; flex-grow: 1; }\n\t.cta-reteta-button { background-color: #ff675b; color: white !important; padding: 10px 20px; display: inline-block; border-radius: 5px; margin-left: 20px; white-space: nowrap; flex-shrink: 0; }\n\t@media (max-width: 786px) {\n\t\t.cta-reteta-info { flex-direction: column; align-items: flex-start; }\n\t\t.cta-reteta-button { margin-left: 0; margin-top: 20px; }\n\t}\n\t<\/style><div class=\"cta-reteta-container\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-de-quinoa-reteta-video\/\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Chiftelute-de-quinoa.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-post-image\" alt=\"Chiftelute de quinoa\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Chiftelute-de-quinoa.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Chiftelute-de-quinoa-324x182.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><h3><a href=\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-de-quinoa-reteta-video\/\" class=\"cta-reteta-title\">Chiftelute de quinoa \u2013 reteta video<\/a><\/h3><div class=\"cta-reteta-info\"><p>G\u0103te\u0219te aceste chiftelu\u021be de quinoa pentru a pune pe mas\u0103 un aperitiv deosebit sau pentru a lua la birou un pache\u021bel nutritiv \u0219i gustos, u\u0219or de \u00eenc\u0103lzit \u0219i savurat. \u00cencearc\u0103 aceste chiftelu\u021be \u0219i descoper\u0103 cum po\u021bi transforma quinoa \u0219i legumele aflate \u00een orice buc\u0103t\u0103rie \u00eentr-o minunat\u0103 re\u021bet\u0103 de chiftele!<\/p><a href=\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-de-quinoa-reteta-video\/\" class=\"cta-reteta-button\">Descoper\u0103 re\u021beta<\/a><\/div><\/div>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">Quinoa \u00een alimenta\u021bia bebelu\u0219ilor<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Quinoa poate fi introdus\u0103 \u00een alimenta\u021bia copiilor \u00eencep\u00e2nd cu v\u00e2rsta de 6-8 luni, c\u00e2nd majoritatea bebelu\u0219ilor sunt preg\u0103ti\u021bi pentru alimente solide. Este important s\u0103 \u00eencepi cu cantit\u0103\u021bi mici \u0219i s\u0103 observi orice semne de alergie sau intoleran\u021b\u0103. Quinoa trebuie cl\u0103tit\u0103 bine \u00eenainte de g\u0103tire pentru a elimina saponinii.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quinoa este bogat\u0103 \u00een carbohidra\u021bi, oferind energie rapid\u0103, \u0219i \u00een proteine esen\u021biale pentru cre\u0219terea bebelu\u0219ului. De asemenea, con\u021bine fibre care sus\u021bin dezvoltarea microbiomului intestinal \u0219i ajut\u0103 la echilibrarea nivelului de zah\u0103r din s\u00e2nge. Pe l\u00e2ng\u0103 acestea, quinoa este plin\u0103 de zinc, acid folic \u0219i vitamina B6, precum \u0219i fier \u0219i acizi gra\u0219i omega-3 de origine vegetal\u0103, to\u021bi fiind nutrien\u021bi importan\u021bi pentru un s\u00e2nge s\u0103n\u0103tos, pentru percep\u021bia gustului \u0219i pentru dezvoltarea cognitiv\u0103 a bebelu\u0219ului. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31993193\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Semin\u021bele de quinoa \u00een alimenta\u021bia vegetarian\u0103<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Quinoa face parte din categoria a\u0219a numitelor alimente <\/span><i><span style=\"font-weight: 400;\">veggies<\/span><\/i><span style=\"font-weight: 400;\"> \u0219i este apreciat\u0103 de vegetarieni. Pe l\u00e2ng\u0103 pl\u0103cerea de a o consuma datorit\u0103 consisten\u021bei sale pufoase \u0219i a gustului distinct, asem\u0103n\u0103tor cu cel de nuc\u0103 sau susan, quinoa ofer\u0103 vegetarienilor posibilitatea de a-\u0219i asigura aportul zilnic necesar de proteine. \u00cen timp ce persoanele cu o alimenta\u021bie tradi\u021bional\u0103 \u00ee\u0219i ob\u021bin proteinele din carne, vegetarienii pot beneficia de proteine complete consum\u00e2nd semin\u021bele de quinoa. Pe l\u00e2ng\u0103 proteine, quinoa este bogat\u0103 \u00een fibre, vitamine (precum vitamina B \u0219i E) \u0219i minerale esen\u021biale (cum ar fi fierul, magneziul \u0219i zincul), contribuind la o nutri\u021bie echilibrat\u0103 \u0219i complet\u0103.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Prepar\u0103 cele mai gustoase re\u021bete cu quinoa de la SanoVita!<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Quinoa este o adev\u0103rat\u0103 comoar\u0103 nutri\u021bional\u0103, cu un aport valoros \u00een universul s\u0103n\u0103t\u0103\u021bii \u0219i al gastronomiei. Bogat\u0103 \u00een nutrien\u021bi esen\u021biali, proteine de \u00eenalt\u0103 calitate, fibre \u0219i cu multiple beneficii remarcabile care includ controlul greut\u0103\u021bii, sus\u021binerea s\u0103n\u0103t\u0103\u021bii intestinale \u0219i reducerea riscului de boli cronice, quinoa merit\u0103 cu prisosin\u021b\u0103 denumirea de <\/span><a href=\"https:\/\/sanovita.ro\/blog\/14-superalimente-de-la-a-la-z-de-ce-si-cum-sa-le-consumi-infografic\/\"><i><span style=\"font-weight: 400;\">superaliment<\/span><\/i><\/a><span style=\"font-weight: 400;\"> \u0219i s\u0103 fie inclus\u0103 \u00een dieta zilnic\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Porne\u0219te de la <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/\"><span style=\"font-weight: 400;\">re\u021betele<\/span><\/a><span style=\"font-weight: 400;\"> Sano Vita \u0219i, \u00een foarte scurt timp, garantat vei g\u0103si modalit\u0103\u021bi de a-\u021bi crea propriile feluri de m\u00e2ncare preferate, gustoase \u0219i mai ales, s\u0103n\u0103toase. At\u00e2t \u00een magazinul nostru online, dar \u0219i offline (\u00een hypermaketuri, plafare etc.) g\u0103se\u0219ti <\/span><a href=\"https:\/\/sanovita.ro\/quinoa-alba-500g-286.html\"><span style=\"font-weight: 400;\">quinoa<\/span><\/a><span style=\"font-weight: 400;\"> \u00een diferite cantit\u0103\u021bi \u00een func\u021bie de nevoi \u0219i preferin\u021be.<\/span>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_21\" class=\"tdc-row\"><div class=\"vc_row tdi_22  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_22,\r\n                .tdi_22 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_22,\r\n\t\t\t\t.tdi_22 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_22 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_24  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_24{\r\n                    vertical-align: baseline;\r\n                }.tdi_24 > .wpb_wrapper,\r\n\t\t\t\t.tdi_24 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_24 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_24 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_24 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Las\u0103-te inspirat de re\u021betele savuroase cu quinoa de la SanoVita!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_25\" class=\"tdc-row\"><div class=\"vc_row tdi_26  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_26,\r\n                .tdi_26 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_26,\r\n\t\t\t\t.tdi_26 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_26 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_28  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_28{\r\n                    vertical-align: baseline;\r\n                }.tdi_28 > .wpb_wrapper,\r\n\t\t\t\t.tdi_28 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Quinoa alb\u0103&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fsanovita.ro%2Fquinoa-alba-500g-286.html|target:_blank|rel:nofollow&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22194 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-310x400.jpg\" alt=\"beneficii quinoa\" width=\"273\" height=\"352\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-310x400.jpg 310w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-376x486.jpg 376w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-150x194.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-300x387.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa.jpg 381w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_30  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_30{\r\n                    vertical-align: baseline;\r\n                }.tdi_30 > .wpb_wrapper,\r\n\t\t\t\t.tdi_30 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Rondele din orez cu quinoa \u0219i semin\u021be de chia&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fsanovita.ro%2Frondele-din-orez-cu-super-seminte-chia-si-quinoa-56g-1440.html|target:_blank|rel:nofollow&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22195 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-cum-se-prepara-310x400.png\" alt=\"\" width=\"236\" height=\"305\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-cum-se-prepara-310x400.png 310w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-cum-se-prepara-376x486.png 376w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-cum-se-prepara-150x194.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-cum-se-prepara-300x387.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/quinoa-cum-se-prepara.png 381w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/>[\/vc_cta]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_cta h2=&#8221;Alege quinoa alb\u0103, pentru un produs s\u0103n\u0103tos de top!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fquinoa-alba-250g-191.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-12-alimente-sanatoase-pe-care-merita-sa-le-cumperi-angro-infografic||target:%20_blank|rel:nofollow&#8221;] Quinoa este o pseudocereal\u0103 f\u0103r\u0103 gluten. Odat\u0103 fiart\u0103, poate fi combinat\u0103 cu lapte vegetal, salate sau legume. Este bogat\u0103 \u00een proteine, fier, calciu, potasiu, cupru \u0219i ajut\u0103 la prevenirea bolilor cardiovasculare, migrenelor \u0219i calculilor biliari. [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":22198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[],"class_list":{"0":"post-22193","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce este quinoa: beneficii, propriet\u0103\u021bi \u0219i cum se prepar\u0103 - SanoVita<\/title>\n<meta name=\"description\" content=\"Afl\u0103 tot ce trebuie s\u0103 \u0219tii despre quinoa \u0219i minunatele sale beneficii. Cum se fierbe \u0219i se prepar\u0103, ce calorii \u0219i valori nutri\u021bionale are \u0219i care sunt contraindica\u021biile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce este quinoa: beneficii, propriet\u0103\u021bi \u0219i cum se prepar\u0103 - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Afl\u0103 tot ce trebuie s\u0103 \u0219tii despre quinoa \u0219i minunatele sale beneficii. Cum se fierbe \u0219i se prepar\u0103, ce calorii \u0219i valori nutri\u021bionale are \u0219i care sunt contraindica\u021biile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-21T13:44:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-23T04:58:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/ce-este-quinoa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Ce este quinoa: beneficii, propriet\u0103\u021bi, contraindica\u021bii \u0219i cum se prepar\u0103 corect\",\"datePublished\":\"2024-05-21T13:44:54+00:00\",\"dateModified\":\"2024-05-23T04:58:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/\"},\"wordCount\":3695,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"articleSection\":[\"Nutri\u021bie \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/\",\"name\":\"Ce este quinoa: beneficii, propriet\u0103\u021bi \u0219i cum se prepar\u0103 - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2024-05-21T13:44:54+00:00\",\"dateModified\":\"2024-05-23T04:58:00+00:00\",\"description\":\"Afl\u0103 tot ce trebuie s\u0103 \u0219tii despre quinoa \u0219i minunatele sale beneficii. Cum se fierbe \u0219i se prepar\u0103, ce calorii \u0219i valori nutri\u021bionale are \u0219i care sunt contraindica\u021biile.\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\",\"name\":\"Expertul SanoVita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"contentUrl\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"caption\":\"Expertul SanoVita\"},\"description\":\"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.\",\"sameAs\":[\"https:\/\/www.sanovita.ro\/\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/www.instagram.com\/sano_vita\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial\",\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\"],\"url\":\"https:\/\/beta.sanovita.ro\/blog\/author\/expertul-sanovita\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ce este quinoa: beneficii, propriet\u0103\u021bi \u0219i cum se prepar\u0103 - SanoVita","description":"Afl\u0103 tot ce trebuie s\u0103 \u0219tii despre quinoa \u0219i minunatele sale beneficii. Cum se fierbe \u0219i se prepar\u0103, ce calorii \u0219i valori nutri\u021bionale are \u0219i care sunt contraindica\u021biile.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/","og_locale":"ro_RO","og_type":"article","og_title":"Ce este quinoa: beneficii, propriet\u0103\u021bi \u0219i cum se prepar\u0103 - SanoVita","og_description":"Afl\u0103 tot ce trebuie s\u0103 \u0219tii despre quinoa \u0219i minunatele sale beneficii. Cum se fierbe \u0219i se prepar\u0103, ce calorii \u0219i valori nutri\u021bionale are \u0219i care sunt contraindica\u021biile.","og_url":"https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_author":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2024-05-21T13:44:54+00:00","article_modified_time":"2024-05-23T04:58:00+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/ce-este-quinoa.jpg","type":"image\/jpeg"}],"author":"Expertul SanoVita","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/sanovitaoficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Expertul SanoVita","Timp estimat pentru citire":"18 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/#article","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/"},"author":{"name":"Expertul SanoVita","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60"},"headline":"Ce este quinoa: beneficii, propriet\u0103\u021bi, contraindica\u021bii \u0219i cum se prepar\u0103 corect","datePublished":"2024-05-21T13:44:54+00:00","dateModified":"2024-05-23T04:58:00+00:00","mainEntityOfPage":{"@id":"https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/"},"wordCount":3695,"commentCount":0,"publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"articleSection":["Nutri\u021bie \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/","url":"https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/","name":"Ce este quinoa: beneficii, propriet\u0103\u021bi \u0219i cum se prepar\u0103 - SanoVita","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#website"},"datePublished":"2024-05-21T13:44:54+00:00","dateModified":"2024-05-23T04:58:00+00:00","description":"Afl\u0103 tot ce trebuie s\u0103 \u0219tii despre quinoa \u0219i minunatele sale beneficii. Cum se fierbe \u0219i se prepar\u0103, ce calorii \u0219i valori nutri\u021bionale are \u0219i care sunt contraindica\u021biile.","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beta.sanovita.ro\/blog\/quinoa-beneficii\/"]}]},{"@type":"WebSite","@id":"https:\/\/beta.sanovita.ro\/blog\/#website","url":"https:\/\/beta.sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/beta.sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/beta.sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60","name":"Expertul SanoVita","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","caption":"Expertul SanoVita"},"description":"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.","sameAs":["https:\/\/www.sanovita.ro\/","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/www.instagram.com\/sano_vita\/","https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial","https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA"],"url":"https:\/\/beta.sanovita.ro\/blog\/author\/expertul-sanovita\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/ce-este-quinoa.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/ce-este-quinoa-729x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-5LX","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=22193"}],"version-history":[{"count":7,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22193\/revisions"}],"predecessor-version":[{"id":22873,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22193\/revisions\/22873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/22198"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=22193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=22193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=22193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}