{"id":22189,"date":"2024-05-16T16:54:18","date_gmt":"2024-05-16T13:54:18","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22189"},"modified":"2024-09-23T13:00:43","modified_gmt":"2024-09-23T10:00:43","slug":"bitamina-b7-beneficii","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/bitamina-b7-beneficii\/","title":{"rendered":"Vitamina B7: beneficiile vitaminei B7 \u00een organism"},"content":{"rendered":"
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Denumit\u0103 \u0219i vitamina B7<\/strong> sau biotin\u0103<\/strong>, este o vitamin\u0103 hidrosolubil\u0103, din grupul vitaminelor B.<\/p>\n

Biotina este necesar\u0103 tuturor organismelor vii, dar este sintetizat\u0103 numai de microorganisme \u0219i de unele plante. De asemenea, este sintetizat\u0103 \u0219i de flora intestinal\u0103. Se g\u0103se\u0219te \u00een cantit\u0103\u021bi mari \u00een produse vegetale<\/strong> (ridichi, cereale, ciuperci, maz\u0103re, linte), dar \u0219i animale<\/strong> (ou, ficat, br\u00e2nzeturi).<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Recomand\u0103ri \u0219i dozaj<\/h2>\n<\/div>\n<\/div>\n
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Biotina are un rol important \u00een cadrul reac\u021biilor de metabolizare a acizilor gra\u0219i, leucinei \u0219i gluconeogeneza.<\/p>\n

Vitamina B7 este utilizat\u0103 pentru s\u0103n\u0103tatea unghiilor, a p\u0103rului \u0219i a pielii, de\u0219i nu sunt multe studii care demonstreaz\u0103 aceast\u0103 ac\u021biune.<\/p>\n

\u00cen ultimii ani, biotina a fost folosit\u0103 \u00een tratarea sclerozei multiple, pentru ameliorarea simptomelor.<\/p>\n

Rezultate benefice au fost ob\u021binute \u0219i \u00een urma administr\u0103rii pacien\u021bilor hr\u0103ni\u021bi timp \u00eendelungat parenteral, care prezint\u0103 \u0219i afec\u021biuni intestinale sau sugarilor cu seboree, cazuri \u00een care s-a identificat o caren\u021b\u0103 a acestei vitamine.<\/p>\n

Biotina poate fi administrat\u0103 \u0219i pacien\u021bilor cu diabet zaharat non-insulino dependent, pentru a sc\u0103dea nivelul glicemiei.<\/p>\n

Preparate farmaceutice<\/strong>: biotina se g\u0103se\u0219te ca atare sau \u00een complexul B, \u00een compozi\u021bia jeleurilor \u0219i acadelelor SanoVita Wellness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Surse de vitamina B7 (biotin\u0103) de la SanoVita Wellness<\/h2>\n<\/div>\n<\/div>\n
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Jeleurile bogate \u00een biotin\u0103 de la SanoVita Wellness<\/a> te ajut\u0103 s\u0103-\u021bi men\u021bii unghiile \u0219i p\u0103rul s\u0103n\u0103toase, \u00een timp ce te bucuri de aroma fructat\u0103 \u0219i textura gumat\u0103.<\/p>\n

Doze recomandate:<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> 0 – 3ani: 10 \u2013 20 mcg\/zi;<\/span><\/p>\n

<\/i> 4 \u2013 6 ani: 25 mcg\/zi;<\/span><\/p>\n

<\/i> 7 \u2013 10 ani: 30 mcg\/zi;<\/span><\/p>\n

<\/i> Peste 10 ani: 100 mcg\/zi.<\/span><\/p>\n<\/div>\n<\/div>\n

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Surse:<\/p>\n

https:\/\/www.naturalmedicinejournal.com\/blog\/health-benefits-and-safety-profile-biotin<\/a><\/p>\n

N. Mitrea, D. Margina, D. Gr\u0103dinaru, A. Arsene, C.M. Burta \u2013 Vitaminele \u00een procese metabolice, pag 177 – 190.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Denumit\u0103 \u0219i vitamina B7 sau biotin\u0103, este o vitamin\u0103 hidrosolubil\u0103, din grupul vitaminelor B. Biotina este necesar\u0103 tuturor organismelor vii, dar este sintetizat\u0103 numai de microorganisme \u0219i de unele plante. De asemenea, este sintetizat\u0103 \u0219i de flora intestinal\u0103. Se g\u0103se\u0219te \u00een cantit\u0103\u021bi mari \u00een produse vegetale (ridichi, cereale, ciuperci, maz\u0103re, linte), dar \u0219i animale (ou, […]<\/p>\n","protected":false},"author":38,"featured_media":22190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[],"class_list":{"0":"post-22189","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie"},"yoast_head":"\nVitamina B7: beneficiile vitaminei B7 \u00een organism – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/bitamina-b7-beneficii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina B7: beneficiile vitaminei B7 \u00een organism – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Denumit\u0103 \u0219i vitamina B7 sau biotin\u0103, este o vitamin\u0103 hidrosolubil\u0103, din grupul vitaminelor B. 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