{"id":22186,"date":"2024-05-16T16:48:38","date_gmt":"2024-05-16T13:48:38","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22186"},"modified":"2024-05-16T16:48:38","modified_gmt":"2024-05-16T13:48:38","slug":"vitamina-b6-beneficii","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/vitamina-b6-beneficii\/","title":{"rendered":"Vitamina b6: beneficiile vitaminei b6 \u00een organism"},"content":{"rendered":"
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Printre principalele roluri \u0219i beneficii ale administr\u0103rii vitaminei B6 se reg\u0103sesc:<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> Rol esen\u021bial \u00een metabolizarea proteinelor, gr\u0103similor \u0219i carbohidra\u021bilor, fiind un cofactor enzimatic;<\/span><\/p>\n

<\/i> Poate reduce simptomele depresiei \u0219i cre\u0219te buna dispozi\u021bie, prin rolul esen\u021bial pe care \u00eel are \u00een formarea histaminei, serotoninei \u0219i a dopaminei. De asemenea, are \u0219i un efect u\u0219or sedativ datorit\u0103 particip\u0103rii la formarea acidului gama-aminobutiric;<\/span><\/p>\n

<\/i> Particip\u0103 la sinteza acizilor nucleici \u0219i a unor proteine cu rol fundamental \u00een organism: hemoglobin\u0103, insulin\u0103, colagen;<\/span><\/p>\n

<\/i> \u00cembun\u0103t\u0103\u021be\u0219te func\u021biile creierului \u0219i previne instalarea maladiei Alzheimer, prin sc\u0103derea nivelului de homocistein\u0103;<\/span><\/p>\n

<\/i> Poate preveni \u0219i trata apari\u021bia anemiei, datorit\u0103 implic\u0103rii \u00een biosinteza hemului;<\/span><\/p>\n

<\/i> La doze mari, are ac\u021biune u\u0219or anticoagulant\u0103;<\/span><\/p>\n

<\/i> Ofer\u0103 rezultate remarcabile \u00een tratarea sindromului premenstrual, \u00eembun\u0103t\u0103\u021bind r\u0103spunsul emo\u021bional \u0219i st\u0103rile de iritabilitate; <\/span><\/p>\n

<\/i> \u00cen sarcin\u0103, are efect benefic \u00een tratarea st\u0103rii de grea\u021b\u0103 \u0219i vom\u0103;<\/span><\/p>\n

<\/i> Poate sc\u0103dea riscul apari\u021biei bolilor cardiace, av\u00e2nd, de asemenea, \u0219i ac\u021biune antiagregant\u0103 plachetar\u0103;<\/span><\/p>\n

<\/i> Poate preveni apari\u021bia cancerului, prin implicarea pe care o are \u00een dezvoltarea celulelor tumorale; <\/span><\/p>\n

<\/i> Previne apari\u021bia afec\u021biunilor la nivelul ochiului, cum ar fi pierderea acuit\u0103\u021bii vizuale sau degenerarea macular\u0103; <\/span><\/p>\n

<\/i> Reduce simptomele asociate artritei reumatoide.<\/span><\/p>\n<\/div>\n<\/div>\n

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Ce este \u0219i unde reg\u0103sim vitamina B6<\/h2>\n<\/div>\n<\/div>\n
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Denumit\u0103 \u0219i piridoxin\u0103 sau adermin\u0103, vitamina B6 este o vitamin\u0103 hidrosolubil\u0103 din complexul B<\/strong>, ce se g\u0103se\u0219te sub trei forme: piridoxol, piridoxal, \u0219i piridoxamind\u0103. Cele 3 vitamine au ac\u021biune aproape identic\u0103 \u0219i se pot transforma cu u\u0219urin\u021b\u0103 una \u00een cealalt\u0103.<\/p>\n

Este larg r\u0103sp\u00e2ndit\u0103 at\u00e2t \u00een regnul animal (ficat, pe\u0219te, lapte, galbenu\u0219ul de ou), c\u00e2t \u0219i \u00een regnul vegetal<\/strong> (drojdia de bere, soia, t\u0103r\u00e2\u021ba de orez, boabele de cereale: gr\u00e2u, porumb, ov\u0103z).<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Recomand\u0103ri \u0219i dozaj<\/h2>\n<\/div>\n<\/div>\n
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Luat\u0103 \u00een cantitate prea mare, vitamina B6 poate determina afec\u021biuni ale sistemului nervos<\/strong> \u0219i amor\u021birea membrelor superioare \u0219i inferioare.<\/p>\n

Vitamina B6 se administreaz\u0103 singur\u0103 sau \u00een complex de vitamine, sub diverse forme, injectabile sau solide.<\/p>\n

Doze recomandate<\/b>:<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> 0 \u2013 6 luni: 0,1 mg\/zi;<\/span><\/p>\n

<\/i> 7 \u2013 12 luni: 0,3 mg\/zi;<\/span><\/p>\n

<\/i> 1 \u2013 3 ani: 0,5 mg\/zi;<\/span><\/p>\n

<\/i> 4 \u2013 8 ani: 0,6 mg\/zi;<\/span><\/p>\n

<\/i> 9 \u2013 13 ani: 1 mg\/zi;<\/span><\/p>\n

<\/i> 14 \u2013 18 ani: 1,3 mg\/zi;<\/span><\/p>\n

<\/i> Femei \u00een timpul sarcinii sau care al\u0103pteaz\u0103: 1,9 \u2013 2 mg\/zi.<\/span><\/p>\n<\/div>\n<\/div>\n

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Surse de vitamina B6 de la SanoVita Wellness<\/h2>\n<\/div>\n<\/div>\n
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\u00cencearc\u0103 Jeleurile cu multivitamine pentru Copii<\/a>, bogate \u00een vitamina B6 , sau Jeleurile cu multivitamine pentru Adul\u021bi<\/a>pentru echilibrul zilnic.<\/p>\n

O alt\u0103 surs\u0103 excelent\u0103 de vitamina B6 de la SanoVita Wellness o reprezint\u0103 Acadelele pentru Imunitate \u0219i Concentrare<\/a> , Jeleuri pentru Par, Piele si Unghii s\u0103n\u0103toase<\/a> sau Probioticele cu vitamina B6 pentru Adul\u021bi<\/a> \u0219i pentru Probioticele pentru Copii<\/a> u\u0219or de administrat.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Surse:<\/p>\n

https:\/\/www.naturalmedicinejournal.com\/journal\/2011-09\/many-uses-vitamin-b6<\/a><\/p>\n

https:\/\/www.medicalnewstoday.com\/articles\/219662<\/a><\/p>\n

N. Mitrea, D. Margina, D. Gr\u0103dinaru, A. Arsene, C.M. Burta \u2013 Vitaminele \u00een procese metabolice, pag 104 – 130.<\/p>\n

Tratat de farmacologie, Edi\u021bia I, sub redac\u021bia A.N. Cristea, pag 822 \u2013 823.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Printre principalele roluri \u0219i beneficii ale administr\u0103rii vitaminei B6 se reg\u0103sesc: Rol esen\u021bial \u00een metabolizarea proteinelor, gr\u0103similor \u0219i carbohidra\u021bilor, fiind un cofactor enzimatic; Poate reduce simptomele depresiei \u0219i cre\u0219te buna dispozi\u021bie, prin rolul esen\u021bial pe care \u00eel are \u00een formarea histaminei, serotoninei \u0219i a dopaminei. De asemenea, are \u0219i un efect u\u0219or sedativ datorit\u0103 particip\u0103rii […]<\/p>\n","protected":false},"author":38,"featured_media":22187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[],"class_list":{"0":"post-22186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie"},"yoast_head":"\nVitamina b6: beneficiile vitaminei b6 \u00een organism – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/vitamina-b6-beneficii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina b6: beneficiile vitaminei b6 \u00een organism – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Printre principalele roluri \u0219i beneficii ale administr\u0103rii vitaminei B6 se reg\u0103sesc: Rol esen\u021bial \u00een metabolizarea proteinelor, gr\u0103similor \u0219i carbohidra\u021bilor, fiind un cofactor enzimatic; Poate reduce simptomele depresiei \u0219i cre\u0219te buna dispozi\u021bie, prin rolul esen\u021bial pe care \u00eel are \u00een formarea histaminei, serotoninei \u0219i a dopaminei. 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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