{"id":22183,"date":"2024-05-16T16:42:23","date_gmt":"2024-05-16T13:42:23","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22183"},"modified":"2024-05-16T16:42:23","modified_gmt":"2024-05-16T13:42:23","slug":"acid-folic-beneficii","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/acid-folic-beneficii\/","title":{"rendered":"Vitamina b9: beneficiile vitaminei b9 \u00een organism"},"content":{"rendered":"
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Datorit\u0103 importan\u021bei acidului folic ca factor de prevenire a unor maladii congenitale precum \u0219i a rolului s\u0103u biochimic complex, numeroase \u021b\u0103ri au impus suplimentarea cu 0,86-2,8 mg acid folic\/kg a alimentelor pe baz\u0103 de cereale.<\/p>\n

Acidul folic particip\u0103 la reglarea multor procese metabolice<\/strong>, are un rol important \u00een sinteza hemoglobinei, \u00een procesul de diviziune celular\u0103.<\/p>\n

Este recomandat \u00een cazul unui aport sc\u0103zut, cauzat de o alimenta\u021bie dezechilibrat\u0103 \u0219i a unei absorb\u021bii necorespunz\u0103toare, factori care cauzeaz\u0103 caren\u021b\u0103. Caren\u021ba este \u00eent\u00e2lnit\u0103 predominant la alcoolici \u0219i la persoanele care sufer\u0103 de ciroz\u0103 alcoolic\u0103, la femeile \u00eens\u0103rcinate, la prematuri, nou-n\u0103scu\u021bi, la persoanele cu hipertiroidie.<\/p>\n

De asemenea, se mai recomand\u0103 \u00een: anemia megaloblastic\u0103, anemie caracterizat\u0103 prin colora\u021bie palid-g\u0103lbuie a tegumentelor, anorexie, angina pectoral\u0103, insuficien\u021b\u0103 cardiac\u0103, tulbur\u0103ri psihice. Caren\u021ba mai poate fi cauzat\u0103 \u0219i de unele medicamente folosite pentru tratarea cancerului, epilepsiei sau poliartritei reumatoide. Alte boli care pot determina caren\u021ba sunt: boala Crohn, boala celiac\u0103 sau afec\u021biunile renale.<\/p>\n

Principalele beneficii ale vitaminei B9:<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> \u00cen sarcin\u0103, previne malforma\u021biile congenitale;<\/span><\/p>\n

<\/i> Sus\u021bine sistemul nervos, ajut\u0103 la dezvoltarea neurologic\u0103 \u0219i emo\u021bional\u0103 normal\u0103; <\/span><\/p>\n

<\/i> Reduce nivelul homocisteinei, prevenind apari\u021bia afec\u021biunilor cardiovasculare \u0219i a st\u0103rilor depresive;<\/span><\/p>\n

<\/i> Sus\u021bine sistemul imunitar.<\/span><\/p>\n<\/div>\n<\/div>\n

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Ce este \u0219i unde reg\u0103sim vitamina B9?<\/h2>\n<\/div>\n<\/div>\n
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Denumit\u0103 \u0219i acid folic, vitamina B9 este o vitamin\u0103 hidrosolubil\u0103, din complexul B. Structura acidului folic a fost stabilit\u0103 \u00een 1945 \u0219i s-a eviden\u021biat leg\u0103tura dintre caren\u021ba acestuia \u0219i tulbur\u0103rile neuropsihice \u0219i rolul pe care \u00eel are \u00een afec\u021biunile cancerigene.<\/p>\n

Acidul folic<\/strong> se g\u0103se\u0219te \u00een cantit\u0103\u021bi importante \u00een produse de origine animal\u0103<\/strong> (ficat, mu\u0219chi) sau vegetal\u0103<\/strong> (frunzele plantelor superioare, maz\u0103re, germeni de gr\u00e2u, sfecl\u0103, l\u0103m\u00e2i).<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Recomand\u0103ri \u0219i dozaj<\/h2>\n<\/div>\n<\/div>\n
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Absorb\u021bia acidului folic este sc\u0103zut\u0103 de anumi\u021bi compu\u0219i, cum ar fi cicloserina, etanol, glicocol, homocisteina, metionina. \u00cen general, este o substan\u021b\u0103 bine tolerat\u0103 de organism.<\/p>\n

Preparate farmaceutice: se administreaz\u0103 sub form\u0103 injectabil\u0103 sau solid\u0103. Un mod de administrare u\u0219oar\u0103 \u0219i pl\u0103cut\u0103 sunt jeleurile cu vitamina B9 pentru p\u0103r, piele \u0219i unghii de la\u00a0 SanoVita Wellness<\/a>.<\/p>\n

Doze recomandate:\u00a0 \u00a0\u00a0<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> 0 \u2013 6 luni: 65 mcg\/zi;<\/span><\/p>\n

<\/i> 7 \u2013 12 luni: 80 mcg\/zi;<\/span><\/p>\n

<\/i> 1 \u2013 3 ani: 150 mcg\/zi;<\/span><\/p>\n

<\/i> 4 \u2013 8 ani: 200 m cg\/zi;<\/span><\/p>\n

<\/i> 9 \u2013 13 ani: 300 mcg\/zi;<\/span><\/p>\n

<\/i> 14 \u2013 18 ani: 400 mcg\/zi.<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Datorit\u0103 importan\u021bei acidului folic ca factor de prevenire a unor maladii congenitale precum \u0219i a rolului s\u0103u biochimic complex, numeroase \u021b\u0103ri au impus suplimentarea cu 0,86-2,8 mg acid folic\/kg a alimentelor pe baz\u0103 de cereale. Acidul folic particip\u0103 la reglarea multor procese metabolice, are un rol important \u00een sinteza hemoglobinei, \u00een procesul de diviziune celular\u0103. […]<\/p>\n","protected":false},"author":38,"featured_media":22184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[],"class_list":{"0":"post-22183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie"},"yoast_head":"\nVitamina b9: beneficiile vitaminei b9 \u00een organism – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/acid-folic-beneficii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina b9: beneficiile vitaminei b9 \u00een organism – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Datorit\u0103 importan\u021bei acidului folic ca factor de prevenire a unor maladii congenitale precum \u0219i a rolului s\u0103u biochimic complex, numeroase \u021b\u0103ri au impus suplimentarea cu 0,86-2,8 mg acid folic\/kg a alimentelor pe baz\u0103 de cereale. 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