{"id":22161,"date":"2024-05-16T15:35:27","date_gmt":"2024-05-16T12:35:27","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22161"},"modified":"2024-05-16T15:35:27","modified_gmt":"2024-05-16T12:35:27","slug":"colina-beneficii","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/colina-beneficii\/","title":{"rendered":"Colina: rolul colinei \u00een organism"},"content":{"rendered":"
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<\/i> Are un rol important \u00een metabolismul nervos central, \u00eendeplinind func\u021bia de precursor al acetilcolinei, considerat principalul mediator chimic al influxului nervos;<\/span><\/p>\n

<\/i> Intr\u0103 \u00een compozi\u021bia membranelor biologice \u0219i a lipoproteinelor, aceast\u0103 implicare \u00een structura proteinelor \u00eempiedic\u0103 acumularea colesterolului \u0219i acizilor gra\u0219i la nivel hepatic;<\/span><\/p>\n

<\/i> Produsele ce au \u00een componen\u021ba lor s\u0103ruri ale colinei, sau lecitin\u0103 (\u00een a c\u0103rei componen\u021b\u0103 intr\u0103 colina), sunt indicate \u00een perioadele de convalescen\u021b\u0103 \u0219i pentru cre\u0219terea randamentului intelectual, dar \u0219i \u00een cazul persoanelor care nu au o capacitate de concentrare sau memorare crescute;<\/span><\/p>\n

<\/i> Lecitina se mai poate folosi \u00een combina\u021bii, cu vitamina C \u0219i D pentru a favoriza formarea oaselor \u0219i din\u021bilor sau se poate asocia cu vitamina B1, B6 sau B12 pentru tratarea polineuropatiilor diabetice.<\/span><\/p>\n

<\/i> Se recomand\u0103 ca adjuvant la nou-n\u0103scu\u021bii de detres\u0103 respiratorie, datorit\u0103 capacit\u0103\u021bii colinei de a u\u0219ura schimbul de gaze la nivel alveolar;<\/span><\/p>\n

<\/i> Colina este folosit\u0103 pentru profilaxia \u0219i terapia \u00eenc\u0103rc\u0103rii grase a ficatului, \u00een stadiile incipiente ale cirozei sau la alcoolici;<\/span><\/p>\n

<\/i> Colina mai poate fi utilizat\u0103 \u00een tratarea unor distonii vegetative \u0219i afec\u021biuni ale sistemului nervos central, c\u00e2t \u0219i \u00een boala Alzheimer, \u00eembun\u0103t\u0103\u021bind capacitatea cognitiv\u0103 la pacien\u021bii ce au deficit de acetilcolin\u0103.<\/span><\/p>\n<\/div>\n<\/div>\n

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Ce este \u0219i unde reg\u0103sim colina?<\/h2>\n<\/div>\n<\/div>\n
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De\u0219i este \u00eencadrat\u0103 \u00een categoria vitaminelor, colina nu se \u00eencadreaz\u0103 pe deplin \u00een aceast\u0103 categorie deoarece ea poate fi sintetizat\u0103 \u0219i de majoritatea organismelor animale, dar nu suficient, fiind necesar \u0219i aportul prin alimenta\u021bie.\u00a0 A fost descoperit\u0103 \u00een anul 1862 \u0219i sintetizat\u0103 pentru prima dat\u0103 \u00een 1866 \u0219i peste 100 de ani mai t\u00e2rziu, a fost \u00eencadrat\u0103 \u00een categoria nutrien\u021bilor esen\u021biali de c\u0103tre Food and Nutrition Board din SUA.<\/p>\n

Completarea prin alimenta\u021bie a necesarului de colina este esen\u021bial\u0103 pentru organismul uman, de acesta depinz\u00e2nd buna desf\u0103\u0219urare a func\u021biilor fiziologice.<\/p>\n

\u00cen alimente, colina se g\u0103se\u0219te\u00a0 sub dou\u0103 forme: colina liber\u0103 (care este absorbit\u0103 incomplet \u00een intestin) sau sub form\u0103 de fosfolipide. Cantit\u0103\u021bi semnificative se g\u0103sesc \u00een urm\u0103toarele alimente: g\u0103lbenu\u0219 de ou, ficat de vit\u0103, germeni de gr\u00e2u, pe\u0219te, soia, spanac, gr\u00e2u, orez.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Recomand\u0103ri \u0219i dozaj<\/h2>\n<\/div>\n<\/div>\n
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Pacien\u021bii afla\u021bi sub tratament cu metotrexat au nevoie de un aport suplimentar de colina.<\/p>\n

Pot ap\u0103rea efecte adverse la doze mari<\/strong>: vom\u0103, transpira\u021bie, u\u0219oar\u0103 hipotensiune, vertij, le\u0219in.<\/p>\n

Preparate farmaceutice. Colina se g\u0103se\u0219te al\u0103turi de complexul de vitamine B, de multivitamine sau de silimarin\u0103, dar \u0219i individual, sub form\u0103 de jeleuri.<\/p>\n

Doze recomandate:<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> Femei: 425 mg\/zi;<\/span><\/p>\n

<\/i> B\u0103rba\u021bi: 550 mg\/zi;<\/span><\/p>\n

<\/i> Femei \u00eens\u0103rcinate 450 mg\/zi, femei care al\u0103pteaz\u0103 550 mg\/zi.<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Are un rol important \u00een metabolismul nervos central, \u00eendeplinind func\u021bia de precursor al acetilcolinei, considerat principalul mediator chimic al influxului nervos; Intr\u0103 \u00een compozi\u021bia membranelor biologice \u0219i a lipoproteinelor, aceast\u0103 implicare \u00een structura proteinelor \u00eempiedic\u0103 acumularea colesterolului \u0219i acizilor gra\u0219i la nivel hepatic; Produsele ce au \u00een componen\u021ba lor s\u0103ruri ale colinei, sau lecitin\u0103 (\u00een […]<\/p>\n","protected":false},"author":38,"featured_media":22162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[],"class_list":{"0":"post-22161","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie"},"yoast_head":"\nColina: rolul colinei \u00een organism – Zi de zi mai bine - 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