{"id":22141,"date":"2024-05-08T10:12:22","date_gmt":"2024-05-08T07:12:22","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22141"},"modified":"2024-05-08T10:12:22","modified_gmt":"2024-05-08T07:12:22","slug":"vitamina-b12-beneficii","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/vitamina-b12-beneficii\/","title":{"rendered":"Vitamina B12: Rolul vitaminei B12 \u00een organism"},"content":{"rendered":"
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Suplimentarea cu vitamina B12 este indicat\u0103 \u00een apari\u021bia urm\u0103toarelor simptome<\/strong>:<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> Oboseal\u0103, anorexie, sl\u0103bire, gre\u021buri;<\/span><\/p>\n

<\/i> Afectare neuronal\u0103: tulbur\u0103ri de memorie, depresie, tulbur\u0103ri de mers, polineuropatie, demen\u021b\u0103;<\/span><\/p>\n

<\/i> Afectarea pielii \u0219i mucoaselor: inflama\u021bia limbii (glosit\u0103), pigmentarea anormal\u0103 a pielii, c\u0103derea p\u0103rului;<\/span><\/p>\n

<\/i> Alte simptome care pot indica deficitul de vitamina B12 sunt: oboseala, sc\u0103derea capacit\u0103\u021bii de munc\u0103 \u0219i de concentrare, iritabilitate;<\/span><\/p>\n

<\/i> Vitamina B12 este implicat\u0103 \u00een normalizarea nivelurilor de melatonin\u0103, deficitul cauz\u00e2nd tulbur\u0103ri de somn \u0219i tulbur\u0103ri afective sezoniere;<\/span><\/p>\n

<\/i> Suplimentarea cu Vitamina B12 este necesar\u0103 \u0219i \u00een bolile care afecteaz\u0103 intestinul sub\u021bire (colita, boala celiac\u0103), \u00een dieta strict vegan\u0103 sau vegetarian\u0103, \u00een alcoolism, dar \u0219i c\u00e2nd se utilizeaz\u0103 pe termen lung medicamente antiacide.<\/span><\/p>\n<\/div>\n<\/div>\n

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Ce este \u0219i unde reg\u0103sim vitamina B12?<\/h2>\n<\/div>\n<\/div>\n
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Cunoscut\u0103 \u0219i sub denumirile de cobalamine<\/strong> (ciancobalamina, metilcobalamina, hidroxicobalamina), vitamina anti-pernicioas\u0103, vitamina B12 este o vitamin\u0103 hidrosolubil\u0103 cu o structur\u0103 complex\u0103. Prin studierea structurii vitaminei, proces dificil datorit\u0103 complexit\u0103\u021bii, s-a reu\u0219it izolarea a dou\u0103 forme ale\u00a0 vitaminei B12: ciancobalamina \u0219i hidroxicobalamina, cu rol marcant \u00een vindecarea anemiei pernicioase.<\/p>\n

Un studiu importat din anii 1928-1929, privind biosinteza eritrocitelor normale, a demonstrat c\u0103 este nevoie, pe l\u00e2ng\u0103 factorul intrinsec, secretat de mucoasa gastric\u0103, \u0219i de un factor extrinsec, de origine animal\u0103 (reprezentat de vitamina B12, preluat\u0103 din alimente).<\/p>\n

Vitamina B12 se g\u0103se\u0219te \u00een exclusivitate \u00een produsele animale<\/strong>, singurele microorganisme capabile sa o sintetizeze sunt anumite bacterii care tr\u0103iesc \u00een sol, ap\u0103 sau \u00een intestinul animalelor. Pentru persoanele vegetariene, este nevoie de administrarea unor suplimente alimentare cu vitamina B12 sau de alimente \u00eembog\u0103\u021bite \u00een aceast\u0103 vitamin\u0103, cum ar fi fulgii de cereale sau unele b\u0103uturi pe baz\u0103 de soia.<\/p>\n

De asemenea, vitamina B este implicat\u0103 \u00een sinteza nucleoproteinelor, a ADN-ului, \u00een cre\u0219terea \u0219i maturarea celular\u0103.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Recomand\u0103ri \u0219i dozaj<\/h2>\n<\/div>\n<\/div>\n
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Deficitul de vitamina B12 poate duce la anemie megaloblastic\u0103<\/strong>, atunci c\u00e2nd din alimenta\u021bie lipse\u0219te aceast\u0103 vitamin\u0103, dar poate ap\u0103rea \u0219i la persoanele care sufer\u0103 de boala Crohn. Anemia pernicioas\u0103 este cauzat\u0103 de lipsa unei proteine care se asociaz\u0103 cu vitamina B12 \u00een procesul de absorb\u021bie intestinal\u0103.<\/p>\n

Utilizarea vitaminei B12 este indicat\u0103 \u00een urm\u0103toarele afec\u021biuni: anemia pernicioas\u0103, anemia de sarcin\u0103, alergii, maladia Alzheimer, ateroscleroza, hiperhomocisteinemia, astm, dermatita atopic\u0103, sindromul de oboseal\u0103 cronic\u0103, diabetul zaharat, neuropatia diabetic\u0103, retinopatia diabetic\u0103, oboseal\u0103, herpes zoster, insomnie, psoriasis.<\/p>\n

Doze recomandate:\u00a0<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> pentru adolescen\u021bi \u0219i adul\u021bi 1,8 mcg\/zi; <\/span><\/p>\n

<\/i> femei \u00eens\u0103rcinate 2,4 mcg\/zi; <\/span><\/p>\n

<\/i> femei care al\u0103pteaz\u0103 2,6 mcg\/zi. <\/span><\/p>\n<\/div>\n<\/div>\n

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Pentru deficien\u021ba de vitamina B12 se recomand\u0103 600 \u2013 1000 mcg\/zi, iar pentru nivelul crescut de homocistein\u0103 400 \u2013 500 mcg\/zi.<\/p>\n

Preparate farmaceutice<\/strong>: se administreaz\u0103 sub form\u0103 injectabil\u0103 sau solid\u0103, inclusiv jeleuri nutritive cum sunt jeleurile cu multivitamine pentru copii<\/a>, sau acadelele pentru imunitate \u0219i concentrare de la SanoVita Wellness<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Care sunt reac\u021biile adverse cauzate de vitamina B12?<\/h2>\n<\/div>\n<\/div>\n
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Absorb\u021bia vitaminei B12 este mai crescut\u0103 atunci c\u00e2nd aceasta este administrat\u0103 \u00een timpul mesei, ca \u0219i \u00een cazul celorlalte vitamine din grupul B. \u00cen majoritatea suplimentelor este utilizat\u0103 ciancobalamina, o form\u0103 sintetic\u0103 a acesteia.<\/p>\n

Vitamina B12 poate produce hipokaliemie si reac\u021bii alergice. Nu este indicat\u0103 administrarea la persoanele cu tumori deoarece poate favoriza evolu\u021bia acestora prin cre\u0219terea sintezei de ADN.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Suplimentarea cu vitamina B12 este indicat\u0103 \u00een apari\u021bia urm\u0103toarelor simptome: Oboseal\u0103, anorexie, sl\u0103bire, gre\u021buri; Afectare neuronal\u0103: tulbur\u0103ri de memorie, depresie, tulbur\u0103ri de mers, polineuropatie, demen\u021b\u0103; Afectarea pielii \u0219i mucoaselor: inflama\u021bia limbii (glosit\u0103), pigmentarea anormal\u0103 a pielii, c\u0103derea p\u0103rului; Alte simptome care pot indica deficitul de vitamina B12 sunt: oboseala, sc\u0103derea capacit\u0103\u021bii de munc\u0103 \u0219i de […]<\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[],"class_list":{"0":"post-22141","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-ghid-de-nutritie"},"yoast_head":"\nVitamina B12: Rolul vitaminei B12 \u00een organism – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/vitamina-b12-beneficii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina B12: Rolul vitaminei B12 \u00een organism – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Suplimentarea cu vitamina B12 este indicat\u0103 \u00een apari\u021bia urm\u0103toarelor simptome: Oboseal\u0103, anorexie, sl\u0103bire, gre\u021buri; Afectare neuronal\u0103: tulbur\u0103ri de memorie, depresie, tulbur\u0103ri de mers, polineuropatie, demen\u021b\u0103; Afectarea pielii \u0219i mucoaselor: inflama\u021bia limbii (glosit\u0103), pigmentarea anormal\u0103 a pielii, c\u0103derea p\u0103rului; Alte simptome care pot indica deficitul de vitamina B12 sunt: oboseala, sc\u0103derea capacit\u0103\u021bii de munc\u0103 \u0219i de […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/vitamina-b12-beneficii\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-08T07:12:22+00:00\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/vitamina-b12-beneficii\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/vitamina-b12-beneficii\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Vitamina B12: Rolul vitaminei B12 \u00een organism\",\"datePublished\":\"2024-05-08T07:12:22+00:00\",\"dateModified\":\"2024-05-08T07:12:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/vitamina-b12-beneficii\/\"},\"wordCount\":546,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"articleSection\":[\"Nutri\u021bie \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/vitamina-b12-beneficii\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/vitamina-b12-beneficii\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/vitamina-b12-beneficii\/\",\"name\":\"Vitamina B12: Rolul vitaminei B12 \u00een organism – Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2024-05-08T07:12:22+00:00\",\"dateModified\":\"2024-05-08T07:12:22+00:00\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/vitamina-b12-beneficii\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\",\"name\":\"Sabina Constantinescu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/02\/4D55C437-C367-445B-B4AC-BAA02D776E2C-96x96.jpg\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/02\/4D55C437-C367-445B-B4AC-BAA02D776E2C-96x96.jpg\",\"caption\":\"Sabina Constantinescu\"},\"description\":\"Sabina Constantinescu este o t\u00e2n\u0103r\u0103 pasionat\u0103 de nutri\u021bie, wellness \u0219i s\u0103n\u0103tatea general\u0103. 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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