{"id":22132,"date":"2024-05-07T16:31:32","date_gmt":"2024-05-07T13:31:32","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22132"},"modified":"2024-11-18T10:04:21","modified_gmt":"2024-11-18T08:04:21","slug":"supa-crema-de-spanac-cu-caju","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-spanac-cu-caju\/","title":{"rendered":"Sup\u0103 crem\u0103 de spanac cu caju"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Supa vegan\u0103 de spanac este potrivit\u0103 \u00een toate anotimpurile! Este cremoas\u0103, fresh \u0219i at\u00e2t de gustoas\u0103, \u00eenc\u00e2t ai putea s\u0103 o g\u0103te\u0219ti foarte des &#8211; fiind \u0219i super u\u0219or \u0219i rapid de preparat.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">40 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">\u00a03<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\">\u00a0Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-spanac-cu-caju\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente:<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 g spanac sau baby spanac\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ceap\u0103 mare t\u0103iat\u0103 \u00een cubule\u021be<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 c\u0103\u021bei de usturoi tocat m\u0103runt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 morcovi mari t\u0103ia\u021bi \u00een cubule\u021be<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 linguri de o\u021bet de cidru de mere<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g de <a href=\"https:\/\/sanovita.ro\/caju-crud-150g-692.html\">caju<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 g <a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\">fulgi de drojdie inactiv\u0103 uscat\u0103<\/a> <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1l ap\u0103<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sare de mare dup\u0103 gust<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 linguri de ulei de m\u0103sline<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Pune pe foc o oal\u0103 cu ulei de m\u0103sline \u0219i g\u0103te\u0219te ceapa, usturoiul \u0219i morcovii la foc mediu p\u00e2n\u0103 c\u00e2nd ceapa devine translucid\u0103.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Adaug\u0103 spanacul \u0219i amestec\u0103.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00centr-un blender, combin\u0103 caju hidratat, apa, o\u021betul, fulgii de drojdie inactiv\u0103 \u0219i sarea de mare p\u00e2n\u0103 c\u00e2nd ob\u021bii o compozi\u021bie omogen\u0103 \u0219i cremoas\u0103. P\u0103streaz\u0103 un sfert din aceast\u0103 crem\u0103.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Adaug\u0103 crema de caju \u00een sup\u0103 \u0219i las-o s\u0103 fiarb\u0103 la foc mic timp de 5-10 minute.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Paseaz\u0103 bine supa cu ajutorul unui blender.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Savureaz\u0103 cu un strop de crem\u0103 de caju deasupra (din cea p\u0103strat\u0103).<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Supa vegan\u0103 de spanac este potrivit\u0103 \u00een toate anotimpurile! Este cremoas\u0103, fresh \u0219i at\u00e2t de gustoas\u0103, \u00eenc\u00e2t ai putea s\u0103 o g\u0103te\u0219ti foarte des &#8211; fiind \u0219i super u\u0219or \u0219i rapid de preparat. TIMP PREPARARE \u00a040 minute PORTII\u00a0 \u00a03 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0\u00a0Sc\u0103zut\u0103 PRINTEAZA RETETA \u00a0 Ingrediente: 500 g spanac sau baby spanac\u00a0 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,1,9],"tags":[975,867,1062,1361,784,1360],"class_list":{"0":"post-22132","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-retete","9":"category-supe-si-ciorbe","10":"tag-alimentatie-vegetariana","11":"tag-crema-de-caju","12":"tag-dieta-vegana","13":"tag-reteta-de-post","15":"tag-supa-crema-de-spanac"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sup\u0103 crem\u0103 de spanac cu caju &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-spanac-cu-caju\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sup\u0103 crem\u0103 de spanac cu caju &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Supa vegan\u0103 de spanac este potrivit\u0103 \u00een toate anotimpurile! Este cremoas\u0103, fresh \u0219i at\u00e2t de gustoas\u0103, \u00eenc\u00e2t ai putea s\u0103 o g\u0103te\u0219ti foarte des &#8211; fiind \u0219i super u\u0219or \u0219i rapid de preparat. TIMP PREPARARE \u00a040 minute PORTII\u00a0 \u00a03 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0\u00a0Sc\u0103zut\u0103 PRINTEAZA RETETA \u00a0 Ingrediente: 500 g spanac sau baby spanac\u00a0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-spanac-cu-caju\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-07T13:31:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-18T08:04:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/SANOVITA-SUPA-CREMA-81-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-spanac-cu-caju\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-spanac-cu-caju\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Sup\u0103 crem\u0103 de spanac cu caju\",\"datePublished\":\"2024-05-07T13:31:32+00:00\",\"dateModified\":\"2024-11-18T08:04:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-spanac-cu-caju\/\"},\"wordCount\":236,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"alimentatie vegetariana\",\"crema de caju\",\"dieta vegana\",\"re\u021bet\u0103 de post\",\"supa crema\",\"supa crema de spanac\"],\"articleSection\":[\"Fel principal\",\"Re\u021bete\",\"Supe \u0219i ciorbe s\u0103n\u0103toase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-spanac-cu-caju\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-spanac-cu-caju\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-spanac-cu-caju\/\",\"name\":\"Sup\u0103 crem\u0103 de spanac cu caju &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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