{"id":22125,"date":"2024-04-24T17:56:32","date_gmt":"2024-04-24T14:56:32","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22125"},"modified":"2025-01-24T09:25:04","modified_gmt":"2025-01-24T07:25:04","slug":"quinoa-risotto-cu-piure-de-fasole-si-broccoli","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/quinoa-risotto-cu-piure-de-fasole-si-broccoli\/","title":{"rendered":"Quinoa risotto cu piure de fasole \u0219i broccoli"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceasta este mai mult dec\u00e2t o simpl\u0103 re\u021bet\u0103 de post cu quinoa, este o experien\u021b\u0103 culinar\u0103 care \u00ee\u021bi va \u00eenc\u00e2nta sim\u021burile \u0219i \u00ee\u021bi va oferi o doz\u0103 de energie \u0219i bun\u0103 dispozi\u021bie pentru \u00eentreaga zi! <\/span><span style=\"font-weight: 400;\">Este o celebrare a simplit\u0103\u021bii \u0219i a prospe\u021bimii, aduc\u00e2nd \u00eempreun\u0103 texturi \u0219i arome variate.\u00a0<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">35 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">\u00a02<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\">\u00a0Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/quinoa-risotto-cu-piure-de-fasole-si-broccoli\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">C\u00e2teva buche\u021bele de conopid\u0103 \u0219i\/sau broccoli<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ulei de m\u0103sline<\/span><\/li>\n<li><span style=\"font-weight: 400;\">sare \u0219i piper , dup\u0103 gust<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 conserve medii de fasole alb\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">15 ml de zeam\u0103 proasp\u0103t\u0103 de l\u0103m\u00e2ie\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 <a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\">drojdie inactiv\u0103 uscat\u0103<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">500 ml de sup\u0103 de legume (sau ap\u0103)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri\u021be cimbru proasp\u0103t\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">200g <a href=\"https:\/\/sanovita.ro\/quinoa-alba-250g-191.html\">quinoa<\/a> cl\u0103tit\u0103 bine\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">P\u0103trunjel proasp\u0103t tocat<\/span><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pre\u00eenc\u0103lze\u0219te cuptorul la 200\u00b0C. Tapeteaz\u0103 o tav\u0103 cu h\u00e2rtie de copt \u0219i d\u0103-o deoparte.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u0219az\u0103 buche\u021belele mici de broccoli \u0219i\/sau conopid\u0103 pe foaia de copt. Strope\u0219te-le cu 1 lingur\u0103 de ulei de m\u0103sline \u0219i condimenteaz\u0103 cu sare \u0219i piper. Pune tava \u00een cuptor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coace\u021bi buche\u021belele p\u00e2n\u0103 c\u00e2nd marginile sunt uniform rumenite \u0219i crocante (\u00eentorc\u00e2ndu-le din c\u00e2nd \u00een c\u00e2nd), aproximativ 20-25 de minute. Pune-le deoparte.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cen timp ce buche\u021belele stau la cuptor, \u00eentr-un blender, paseaz\u0103 fasolea alb\u0103 cu sucul de l\u0103m\u00e2ie, drojdia inactiv\u0103, 10 ml ulei de m\u0103sline \u0219i 75 ml din supa de legume. De \u00eendat\u0103 ce ob\u021bii un piure cremos, opre\u0219te blenderul. Pune piureul de fasole deoparte.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cenc\u0103lze\u0219te 15 ml de ulei de m\u0103sline \u00eentr-o cr\u0103ticioar\u0103 de dimensiuni medii, la foc mediu. Adaug\u0103 cimbrul proasp\u0103t \u0219i amestec\u0103 p\u00e2n\u0103 c\u00e2nd se parfumeaz\u0103, aproximativ 1 minut.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adaug\u0103 quinoa \u00een oal\u0103 \u0219i amestec\u0103 bine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apoi, adaug\u0103 \u00een oal\u0103 restul de sup\u0103 de legume \u0219i amestec\u0103. Se aduce la fierbere, dup\u0103 care se las\u0103 s\u0103 fiarb\u0103 p\u00e2n\u0103 c\u00e2nd quinoa a absorbit aproape tot lichidul, aproximativ 15 minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se pune piureul de fasole alb\u0103 \u00een oal\u0103 \u0219i se amestec\u0103 pentru a-l combina. Quinoa trebuie s\u0103 aib\u0103 o consisten\u021b\u0103 cremoas\u0103, f\u0103r\u0103 s\u0103 arate uscat. Dac\u0103 pare uscat\u0103, adaug\u0103 un strop de sup\u0103 sau de ap\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asezoneaz\u0103 risotto-ul cu sare \u0219i piper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adaug\u0103 jum\u0103tate din p\u0103trunjel \u00een oal\u0103 \u0219i amestec\u0103 totul. Acoper\u0103 risotto cu buche\u021belele de broccoli sau conopid\u0103 \u0219i cu restul de p\u0103trunjel.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceasta este mai mult dec\u00e2t o simpl\u0103 re\u021bet\u0103 de post cu quinoa, este o experien\u021b\u0103 culinar\u0103 care \u00ee\u021bi va \u00eenc\u00e2nta sim\u021burile \u0219i \u00ee\u021bi va oferi o doz\u0103 de energie \u0219i bun\u0103 dispozi\u021bie pentru \u00eentreaga zi! Este o celebrare a simplit\u0103\u021bii \u0219i a prospe\u021bimii, aduc\u00e2nd \u00eempreun\u0103 texturi \u0219i arome variate.\u00a0 TIMP PREPARARE \u00a035 minute PORTII\u00a0 \u00a02 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1],"tags":[392,1359,57,1235,1277],"class_list":{"0":"post-22125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete","10":"tag-quinoa-alba","11":"tag-retete-cu-broccoli","12":"tag-quinoa","13":"tag-retete-de-post","14":"tag-retete-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa risotto cu piure de fasole \u0219i broccoli &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/quinoa-risotto-cu-piure-de-fasole-si-broccoli\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa risotto cu piure de fasole \u0219i broccoli &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceasta este mai mult dec\u00e2t o simpl\u0103 re\u021bet\u0103 de post cu quinoa, este o experien\u021b\u0103 culinar\u0103 care \u00ee\u021bi va \u00eenc\u00e2nta sim\u021burile \u0219i \u00ee\u021bi va oferi o doz\u0103 de energie \u0219i bun\u0103 dispozi\u021bie pentru \u00eentreaga zi! 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