{"id":22115,"date":"2024-04-23T09:01:00","date_gmt":"2024-04-23T06:01:00","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22115"},"modified":"2024-05-14T10:41:30","modified_gmt":"2024-05-14T07:41:30","slug":"vitamina-d-beneficii","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/vitamina-d-beneficii\/","title":{"rendered":"Vitamina D \u0219i beneficiile ei pentru organism"},"content":{"rendered":"
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Vitamina D este implicat\u0103 \u00een asigurarea unui metabolism normal al calciului, iar \u00een paralel regleaz\u0103 \u0219i metabolismul fosfa\u021bilor. Aceasta intervine \u0219i \u00een alte procese biologice precum:<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> Maturarea \u0219i diferen\u021bierea celulelor;<\/span><\/p>\n

<\/i> R\u0103spunsul imun al organismului;<\/span><\/p>\n

<\/i> Deficien\u021ba de vitamina D la copii duce la apari\u021bia rahitismului (oprirea cre\u0219terii \u00een greutate, dezvoltarea \u00eent\u00e2rziat\u0103 a denti\u021biei, deformarea oaselor), iar la adul\u021bi poate determina apari\u021bia osteomalaciei (sc\u0103derea con\u021binutului de minerale din oase) \u0219i osteoporoza (reducerea masei osoase);<\/span><\/p>\n

<\/i> Reduce riscul apari\u021biei sclerozei multiple, potrivit mai multor studii;<\/span><\/p>\n

<\/i> Are rol imunostimulator, cresc\u00e2nd rezisten\u021ba organismului \u00een fa\u021ba r\u0103celilor;<\/span><\/p>\n

<\/i> De asemenea, regleaz\u0103 dispozi\u021bia, av\u00e2nd rol benefic \u00een st\u0103rile depresive;<\/span><\/p>\n

<\/i> Are rol adjuvant \u00een pierderea greut\u0103\u021bii, ceea ce previne apari\u021bia bolilor cardiovasculare. <\/span><\/p>\n<\/div>\n<\/div>\n

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<\/h2>\n

Ce este \u0219i unde reg\u0103sim vitamina D?<\/h2>\n<\/div>\n<\/div>\n
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Calciferolii, a\u0219a cum este cunoscut grupul vitaminelor D, sunt vitamine liposolubile, cu rol important \u00een cre\u0219terea oaselor \u0219i \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii acestora. De asemenea, intervin \u00een men\u021binerea homeostaziei calciului, al\u0103turi de hormonii paratiroidieni.<\/p>\n

Cele mai importante forme de vitamine D sunt vitamina D3 (colecalciferol) \u0219i vitamina D2 (ergosterol).<\/p>\n

Se absoarbe la nivelul intestinului sub\u021bire, \u00een prezen\u021ba s\u0103rurilor biliare. Eficien\u021ba procesului de absorb\u021bie este mai mare \u00een cazul vitaminei D3 dec\u00e2t \u00een cazul vitaminei D2.<\/p>\n

Preparate farmaceutice:<\/strong> cea mai \u00eent\u00e2lnit\u0103 vitamina D \u00een suplimentele alimentare este vitamina D3. Se g\u0103se\u0219te ca atare sau asociat\u0103 cu alte vitamine \u0219i minerale sub form\u0103 de comprimate, capsule, sirop, pic\u0103turi, jeleuri \u0219i acadele.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/h2>\n

Care sunt reac\u021biile adverse cauzate de vitamina D?<\/h2>\n<\/div>\n<\/div>\n
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\u00cen cantitate prea mare pot ap\u0103rea urm\u0103toarele simptome: grea\u021b\u0103, pierderea apetitului, dureri de cap, diaree, oboseal\u0103. \u00cen timp, poate determina hipercalcemie (nivel crescut de calciu \u00een s\u00e2nge), av\u00e2nd ca urmare depozitarea calciului \u00een \u021besuturile moi (rinichi, inim\u0103, pl\u0103m\u00e2ni).<\/p>\n

\u00cen cazul deficien\u021bei, pot ap\u0103rea urm\u0103toarele simptome:<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> Oboseal\u0103;<\/span><\/p>\n

<\/i> Dureri de oase;<\/span><\/p>\n

<\/i> Dispozi\u021bie proast\u0103;<\/span><\/p>\n

<\/i> \u00cent\u00e2rzierea vindec\u0103rii r\u0103nilor;<\/span><\/p>\n

<\/i> Pierderea p\u0103rului;<\/span><\/p>\n

<\/i> Durere muscular\u0103.<\/span><\/p>\n<\/div>\n<\/div>\n

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Dac\u0103 organismul este privat o perioad\u0103 mai mare de vitaminele D, cre\u0219te iscul apari\u021biei bolilor cardiovasculare.<\/p>\n

De asemenea, lipsa vitaminei D \u00een corp poate cauza hipovitaminoz\u0103.<\/p>\n

Hipovitaminoza se produce din urm\u0103toarele cauze:<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> Formarea adecvat\u0103 la nivelul pielii;<\/span><\/p>\n

<\/i> Consum de alimente cu con\u021binut insuficient de vitamine D;<\/span><\/p>\n

<\/i> Diminuarea capacit\u0103\u021bii de absorb\u021bie intestinal\u0103 din alimenta\u021bie;<\/span><\/p>\n

<\/i> Administrarea de medicamente care antagonizeaz\u0103 vitaminele D;<\/span><\/p>\n

<\/i> R\u0103spuns inadecvat al receptorilor din \u021besuturi;<\/span><\/p>\n

<\/i> Alterarea metabolismului \u0219i activ\u0103rii vitaminelor D la nivel hepatic \u0219i renal.<\/span><\/p>\n

Surse:<\/p>\n

https:\/\/www.healthline.com\/health\/food-nutrition\/benefits-vitamin-d#vitamin-d-deficiency<\/a><\/p>\n

https:\/\/www.medicalnewstoday.com\/articles\/161618#benefits<\/a><\/p>\n

Tratat de farmacologie, Edi\u021bia I, sub redac\u021bia A.N. Cristea, pag 813 \u2013 815.<\/p>\n

N. Mitrea, D. Margina, D. Gr\u0103dinaru, A. Arsene, C.M. Burta \u2013 Vitaminele \u00een procese metabolice, pag 309 – 340.<\/p>\n<\/div>\n<\/div>\n

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Vitamina D este implicat\u0103 \u00een asigurarea unui metabolism normal al calciului, iar \u00een paralel regleaz\u0103 \u0219i metabolismul fosfa\u021bilor. Aceasta intervine \u0219i \u00een alte procese biologice precum: Maturarea \u0219i diferen\u021bierea celulelor; R\u0103spunsul imun al organismului; Deficien\u021ba de vitamina D la copii duce la apari\u021bia rahitismului (oprirea cre\u0219terii \u00een greutate, dezvoltarea \u00eent\u00e2rziat\u0103 a denti\u021biei, deformarea oaselor), iar […]<\/p>\n","protected":false},"author":38,"featured_media":22116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[],"class_list":{"0":"post-22115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie"},"yoast_head":"\nVitamina D \u0219i beneficiile ei pentru organism – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/vitamina-d-beneficii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina D \u0219i beneficiile ei pentru organism – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Vitamina D este implicat\u0103 \u00een asigurarea unui metabolism normal al calciului, iar \u00een paralel regleaz\u0103 \u0219i metabolismul fosfa\u021bilor. 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. Fire cald\u0103 \u0219i prietenoas\u0103, ea este \u0219i prima care \u00ee\u021bi va s\u0103ri \u00een ajutor cu r\u0103spunsuri atunci c\u00e2nd ne scrii.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/sabina-constantinescu\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/Wellness-10.png","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/Wellness-10-741x417.png","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-5KH","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=22115"}],"version-history":[{"count":9,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22115\/revisions"}],"predecessor-version":[{"id":22144,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22115\/revisions\/22144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/22116"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=22115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=22115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=22115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}