{"id":22108,"date":"2024-04-18T07:28:45","date_gmt":"2024-04-18T04:28:45","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22108"},"modified":"2024-12-02T08:20:47","modified_gmt":"2024-12-02T06:20:47","slug":"briose-de-post-cu-carob","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/briose-de-post-cu-carob\/","title":{"rendered":"Brio\u0219e de post cu carob"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 este perfect\u0103 pentru zilele de post sau pentru oricine dore\u0219te s\u0103 \u00eencerce ceva nou \u0219i plin de savoare. Brio\u0219ele rezultate sunt pufoase, aromate \u0219i vor fi cu siguran\u021b\u0103 pe placul \u00eentregii familii.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">45 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">\u00a02<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\">\u00a0Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/briose-de-post-cu-carob\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente:<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lingur\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-in-125g-219.html\"><span style=\"font-weight: 400;\">semin\u021be de in<\/span><\/a><span style=\"font-weight: 400;\"> m\u0103cinate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 can\u0103 de ap\u0103<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/faina-integrala-de-ovaz-500g-160.html\"><span style=\"font-weight: 400;\">f\u0103in\u0103 de ov\u0103z<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 can\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/zahar-brut-din-trestie-500g-117.html\"><span style=\"font-weight: 400;\">zah\u0103r brut<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 can\u0103 de f\u0103in\u0103 de gr\u00e2u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 can\u0103 de f\u0103in\u0103 de migdale\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cea\u0219c\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/pudra-de-roscove-1kg-65.html\"><span style=\"font-weight: 400;\">pudr\u0103 de carob<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 linguri\u021be de praf de copt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 linguri\u021b\u0103 de sare<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 de vanilie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 can\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html\"><span style=\"font-weight: 400;\">ulei de nuc\u0103 de cocos<\/span><\/a><span style=\"font-weight: 400;\">, topit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 can\u0103 de sos de mere<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can\u0103 de b\u0103utur\u0103 vegetal\u0103 de migdale\/soia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 can\u0103 de fulgi de ciocolat\u0103 neagr\u0103, de post<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pre\u00eenc\u0103lze\u0219te cuptorul la 180 grade C.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unge cu pu\u021bin ulei o tav\u0103 de brio\u0219e sau cupele de silicon pentru brio\u0219e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amestec\u0103 semin\u021bele de in \u0219i apa \u00eentr-un castron mic \u0219i las\u0103-le deoparte.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00centr-un castron mare combin\u0103 f\u0103ina de ov\u0103z, zah\u0103rul brut, f\u0103ina de gr\u00e2u, f\u0103ina de migdale, pudra de carob, praful de copt, sarea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00centr-un bol mai mic, amestec\u0103 b\u0103utura vegetal\u0103, sosul de mere, uleiul de nuc\u0103 de cocos, vanilia \u0219i amestecul de semin\u021be de in.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cencorporeaz\u0103 ingredientele umede cu cele uscate \u0219i amestec\u0103 p\u00e2n\u0103 c\u00e2nd se combin\u0103 perfect.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Presar\u0103 pe deasupra chipsurile de carob.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cemparte aluatul \u00een mod egal \u00een tava de brio\u0219e.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coace la cuptor timp de 25-30 de minute sau p\u00e2n\u0103 c\u00e2nd trece testul cu scobitoarea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoate tava de brio\u0219e din cuptor \u0219i las\u0103-le s\u0103 se r\u0103ceasc\u0103 \u00een tav\u0103 timp de 5 minute \u00eenainte de a le scoate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brio\u0219ele se pot p\u0103stra \u00eentr-un recipient etan\u0219 timp de 3 zile.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<p>Pudra de ro\u0219cove este bogat\u0103 \u00een fibre \u0219i nu are cofein\u0103, ceea ce o face un aliment bun pentru persoanele care au hipertensiune arterial\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 este perfect\u0103 pentru zilele de post sau pentru oricine dore\u0219te s\u0103 \u00eencerce ceva nou \u0219i plin de savoare. Brio\u0219ele rezultate sunt pufoase, aromate \u0219i vor fi cu siguran\u021b\u0103 pe placul \u00eentregii familii. TIMP PREPARARE \u00a045 minute PORTII\u00a0 \u00a02 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0\u00a0Sc\u0103zut\u0103 PRINTEAZA RETETA \u00a0 Ingrediente: 1 lingur\u0103 de semin\u021be de [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,1],"tags":[1072,1348,1345,864,1235,1326],"class_list":{"0":"post-22108","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete","9":"tag-desert-de-post","10":"tag-deserturi-si-dulciuri-de-post","11":"tag-prajituri-de-post","12":"tag-ovaz","13":"tag-retete-de-post","14":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brio\u0219e de post cu carob &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/briose-de-post-cu-carob\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brio\u0219e de post cu carob &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 este perfect\u0103 pentru zilele de post sau pentru oricine dore\u0219te s\u0103 \u00eencerce ceva nou \u0219i plin de savoare. Brio\u0219ele rezultate sunt pufoase, aromate \u0219i vor fi cu siguran\u021b\u0103 pe placul \u00eentregii familii. 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