{"id":22069,"date":"2024-04-09T16:00:23","date_gmt":"2024-04-09T13:00:23","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22069"},"modified":"2024-12-02T08:22:00","modified_gmt":"2024-12-02T06:22:00","slug":"sticky-tofu-de-post","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/sticky-tofu-de-post\/","title":{"rendered":"Sticky tofu de post"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Este perioada postului \u0219i vrei s\u0103 \u00eencerci \u0219i alte re\u021bete de post interesante, pe l\u00e2ng\u0103 cele clasice? Re\u021beta aceasta cu siguran\u021b\u0103 te va cuceri. Tofu este un aliment foarte versatil \u0219i perfect atunci c\u00e2nd vrei s\u0103 m\u0103n\u00e2nci mai pu\u021bin\u0103 carne sau c\u00e2nd \u021bii post.\u00a0<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">\u00a02<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\">\u00a0Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/sticky-tofu-de-post\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente pentru sos:<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 linguri de ulei de susan\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lingur\u0103 de o\u021bet de orez\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 c\u0103\u021bei de usturoi toca\u021bi m\u0103runt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lingur\u0103 de ghimbir tocat m\u0103runt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cea\u0219c\u0103 de sos de soia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc can\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/zahar-brut-din-trestie-500g-117.html\"><span style=\"font-weight: 400;\">zah\u0103r brut<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 linguri de bulion de legume<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lingur\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/amidon-din-porumb-250g-248.html\"><span style=\"font-weight: 400;\">amidon de porumb<\/span><\/a><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente pentru tofu:<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g <a href=\"https:\/\/sanovita.ro\/tofuplus-natur-sterilizat-200g-1375.html\">tofu natur<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc can\u0103 de<\/span> <a href=\"https:\/\/sanovita.ro\/amidon-din-porumb-250g-248.html\"><span style=\"font-weight: 400;\">amidon de porumb<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 de sare<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc linguri\u021b\u0103 de piper negru<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente pentru toppings:<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ceap\u0103 verde<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0103trunjel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sanovita.ro\/seminte-de-susan-decorticat-100g-89.html\"><span style=\"font-weight: 400;\">Semin\u021be de susan<\/span><\/a><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<p><span style=\"font-weight: 400;\">Pentru a face sosul:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amestec\u0103 toate ingredientele pentru sos, cu excep\u021bia amidonului de porumb, \u00eentr-un vas mic. Se aduce la fierbere \u0219i se \u021bine la foc mediu timp de 10 minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sosul ar trebui s\u0103 \u00ee\u0219i reduc\u0103 din volum. Transfer\u0103 4-5 linguri de sos \u00eentr-un castron mic \u0219i amestec\u0103-le cu amidonul pentru a forma o past\u0103.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amestec\u0103 pasta de amidon \u00een sos \u0219i mai \u021bine pe foc pentru \u00eenc\u0103 1-2 minute. Sosul ar trebui s\u0103 se \u00eengroa\u0219e imediat. Se ia de pe foc \u0219i se las\u0103 deoparte.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Pentru a face tofu:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taie tofu \u00een cuburi. Amestec\u0103 amidonul de porumb, sarea \u0219i piperul \u00eentr-un castron pu\u021bin ad\u00e2nc. Adaug\u0103 cuburile de tofu \u0219i amestec\u0103-le u\u0219or pentru a le acoperi cu amidonul.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cenc\u0103lze\u0219te o tigaie mare antiaderent\u0103 sau un wok cu 1-2 linguri de ulei vegetal la foc mediu (pentru a ob\u021bine un exterior crocant, asigur\u0103-te c\u0103 folose\u0219ti suficient ulei pentru a acoperi fundul tig\u0103ii).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Odat\u0103 ce tigaia a fost \u00eenc\u0103lzit\u0103, adaug\u0103 tofu. Tofu ar trebui s\u0103 \u00eenceap\u0103 imediat s\u0103 sf\u00e2r\u00e2ie atunci c\u00e2nd este aruncat \u00een ulei.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u0103je\u0219te cuburile p\u00e2n\u0103 c\u00e2nd devin aurii \u0219i crocante pe toate p\u0103r\u021bile.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Redu focul la mic \u0219i adaug\u0103 sosul de susan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amestec\u0103 bine tofu p\u00e2n\u0103 c\u00e2nd toate cuburile sunt acoperite. Aten\u021bie ca tigaia s\u0103 nu fie prea fierbinte.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continu\u0103 s\u0103 amesteci tofu cu sosul timp de 1 minut pentru ca sosul s\u0103 se caramelizeze pu\u021bin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se ia de pe foc \u0219i se serve\u0219te imediat cu ceap\u0103 verde, p\u0103trunjel \u0219i orez.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<p>Tofu este un aliment vechi de aproximativ 2000 de ani \u0219i are origini \u00een China. Se crede c\u0103 a fost inventat \u00een perioada dinastiei Han (206 \u00ee.Hr. &#8211; 220 d.Hr.).<\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este perioada postului \u0219i vrei s\u0103 \u00eencerci \u0219i alte re\u021bete de post interesante, pe l\u00e2ng\u0103 cele clasice? Re\u021beta aceasta cu siguran\u021b\u0103 te va cuceri. Tofu este un aliment foarte versatil \u0219i perfect atunci c\u00e2nd vrei s\u0103 m\u0103n\u00e2nci mai pu\u021bin\u0103 carne sau c\u00e2nd \u021bii post.\u00a0 TIMP PREPARARE \u00a0 30 minute PORTII\u00a0 \u00a02 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,1],"tags":[50,1235,1367,1055,1326,324,1336],"class_list":{"0":"post-22069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-retete","9":"tag-tofu","10":"tag-retete-de-post","11":"tag-retete-fara-carne","12":"tag-retete-tofu","13":"tag-retete-vegane","14":"tag-tofu-natur","15":"tag-tofu-prajit"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sticky tofu de post &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/sticky-tofu-de-post\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sticky tofu de post &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Este perioada postului \u0219i vrei s\u0103 \u00eencerci \u0219i alte re\u021bete de post interesante, pe l\u00e2ng\u0103 cele clasice? Re\u021beta aceasta cu siguran\u021b\u0103 te va cuceri. Tofu este un aliment foarte versatil \u0219i perfect atunci c\u00e2nd vrei s\u0103 m\u0103n\u00e2nci mai pu\u021bin\u0103 carne sau c\u00e2nd \u021bii post.\u00a0 TIMP PREPARARE \u00a0 30 minute PORTII\u00a0 \u00a02 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/sticky-tofu-de-post\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-09T13:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-02T06:22:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/Untitled-design-13.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/sticky-tofu-de-post\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/sticky-tofu-de-post\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Sticky tofu de post\",\"datePublished\":\"2024-04-09T13:00:23+00:00\",\"dateModified\":\"2024-12-02T06:22:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/sticky-tofu-de-post\/\"},\"wordCount\":481,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Re\u021bete cu tofu\",\"Re\u021bete de post\",\"Re\u021bete f\u0103r\u0103 carne\",\"retete tofu\",\"Re\u021bete vegane\",\"tofu natur\",\"tofu prajit\"],\"articleSection\":[\"Fel principal\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/sticky-tofu-de-post\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/sticky-tofu-de-post\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/sticky-tofu-de-post\/\",\"name\":\"Sticky tofu de post &ndash; 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