{"id":22012,"date":"2024-04-05T17:34:41","date_gmt":"2024-04-05T14:34:41","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22012"},"modified":"2024-04-15T17:32:35","modified_gmt":"2024-04-15T14:32:35","slug":"soia-beneficii","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/soia-beneficii\/","title":{"rendered":"Ce este soia: beneficii, propriet\u0103\u021bi, contraindica\u021bii \u0219i cum se consum\u0103"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">C\u00e2nd faci \u0219i tofu, \u0219i b\u0103utur\u0103 vegetal\u0103, \u0219i paste, \u0219i mici vegetali dintr-o singur\u0103 plant\u0103, nu e deloc de mirare c\u0103 soia este considerat\u0103 un <\/span><i><span style=\"font-weight: 400;\">superaliment<\/span><\/i><span style=\"font-weight: 400;\">. Originar\u0103 din Asia de Est, soia este recunoscut\u0103 pentru propriet\u0103\u021bile nutri\u021bionale remarcabile, aspecte care o fac s\u0103-\u0219i merite pe deplin renumele de unul dintre cele mai puternice alimente vegetale de pe planet\u0103. Mai mult dec\u00e2t at\u00e2t, aceast\u0103 leguminoas\u0103 versatil\u0103 poate fi consumat\u0103 \u00een diverse forme, cum ar fi:\u00a0 boabe, <a href=\"https:\/\/sanovita.ro\/tofu-56\" target=\"_blank\" rel=\"noopener\">tofu<\/a>, f\u0103in\u0103, lapte de soia sau ulei de soia. <\/span><span style=\"font-weight: 400;\">Descoper\u0103 \u00een continuare<\/span><b> tot ce trebuie s\u0103 \u0219tii despre soia, de la beneficii \u0219i propriet\u0103\u021bi la contraindica\u021bii \u0219i cum se prepar\u0103<\/b><span style=\"font-weight: 400;\">, astfel \u00eenc\u00e2t s\u0103 profi\u021bi pe deplin de propriet\u0103\u021bile ei extraordinare.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ce este soia<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cunoscut\u0103 \u0219tiin\u021bific sub numele de <\/span><i><span style=\"font-weight: 400;\">Glycine max<\/span><\/i><span style=\"font-weight: 400;\">, soia este o plant\u0103 leguminoas\u0103 ale c\u0103rei boabe cresc \u00een p\u0103staie. \u00cen alimenta\u021bie, folosim doar <\/span><a href=\"https:\/\/sanovita.ro\/soia-boabe-1-kg-cal-ii-148.html\"><span style=\"font-weight: 400;\">boabele de soia<\/span><\/a><span style=\"font-weight: 400;\">, \u00eens\u0103 \u00een alte industrii \u0219i \u00een medicin\u0103 sunt utilizate \u0219i celelalte p\u0103r\u021bi ale plantei, inclusiv r\u0103d\u0103cina.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soia nu a fost dintotdeauna leguma-minune la \u00eendem\u00e2na oric\u0103rui fermier din Europa sau SUA. De fapt, istoria ei \u00eencepe acum cel pu\u021bin 3000 de ani \u00een China \u2013 perioada \u0219i locul \u00een care se crede c\u0103 au \u00eenceput \u201edomesticirea\u201d \u0219i cultivarea ei la nivel extins. Timp de multe secole, soia era cunoscut\u0103 doar de un num\u0103r mic de \u021b\u0103ri din Orientul Extrem \u2013 iar secretul s-a p\u0103strat p\u00e2n\u0103 la contactul masiv cu navigatorii europeni.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Soia avea s\u0103 fie cultivat\u0103 prima dat\u0103 \u00een Occident abia \u00een secolul al XVIII-lea, Benjamin Franklin, unul dintre p\u0103rin\u021bii fondatori ai Statelor Unite, fiind printre primii care aveau s\u0103 \u00eencerce cultivarea boabelor de soia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Culturile de soia s-au extins rapid la nivel global, datorit\u0103 valorii nutri\u021bionale ridicate a boabelor \u0219i a faptului c\u0103 planta este pu\u021bin preten\u021bioas\u0103. Planta de soia cre\u0219te p\u00e2n\u0103 la o \u00een\u0103l\u021bime medie, av\u00e2nd frunze de un verde intens \u0219i flori mici, albe sau violet.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Tipuri de soia<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soia este un aliment vegetal bogat \u00een proteine, care poate fi preparat \u0219i consumat \u00eentr-o varietate de moduri. Exist\u0103 \u00eens\u0103 patru tipuri principale de soia:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soia verde<\/b><span style=\"font-weight: 400;\">: Cunoscut\u0103 \u0219i sub numele de edamame, boabele acesteia seam\u0103n\u0103 cu <\/span><a href=\"https:\/\/sanovita.ro\/linte-verde-intreaga-500g-195.html\"><span style=\"font-weight: 400;\">lintea<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i au un con\u021binut mai redus de proteine. Soia verde t\u00e2n\u0103r\u0103 poate fi g\u0103tit\u0103 la aburi \u0219i consumat\u0103 direct din p\u0103staie ca un aperitiv. Edamamele f\u0103r\u0103 coaj\u0103 sunt de asemenea folosite \u00een <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/salate\/\"><span style=\"font-weight: 400;\">salate<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/fel-principal\/\"><span style=\"font-weight: 400;\">feluri principale<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/supe-si-ciorbe\/\"><span style=\"font-weight: 400;\">supe<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soia ro\u0219ie<\/b><span style=\"font-weight: 400;\">: Se consum\u0103 fie sub form\u0103 g\u0103tit\u0103, fie germinat\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soia galben\u0103<\/b><span style=\"font-weight: 400;\">: Cea mai r\u0103sp\u00e2ndit\u0103 \u0219i popular\u0103 varietate de soia. Boabele de soia galben\u0103 sunt adesea folosite pentru a ob\u021bie lapte de soia, <\/span><a href=\"https:\/\/sanovita.ro\/blog\/tot-ce-trebuie-sa-stii-despre-tofu\/\"><span style=\"font-weight: 400;\">tofu<\/span><\/a><span style=\"font-weight: 400;\"> (un aliment bogat \u00een <\/span><a href=\"https:\/\/sanovita.ro\/blog\/totul-despre-polifenoli-definitie-tipuri-beneficii-10-tipuri-de-alimente-care-le-contin-infografic\/\"><span style=\"font-weight: 400;\">polifenoli<\/span><\/a><span style=\"font-weight: 400;\">), tempeh (o surs\u0103 foarte bun\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/blog\/ce-sunt-probioticele\/\"><span style=\"font-weight: 400;\">probiotice<\/span><\/a><span style=\"font-weight: 400;\">), tamari \u0219i <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/deserturi\/\"><span style=\"font-weight: 400;\">deserturi<\/span><\/a><span style=\"font-weight: 400;\"> gustoase, cu un con\u021binut caloric redus.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soia neagr\u0103<\/b><span style=\"font-weight: 400;\">: Mai multe culturi alimentare asiatice folosesc soia neagr\u0103 \u00een\u0103bu\u0219it\u0103 sau fermentat\u0103 \u00een m\u00e2nc\u0103ruri tradi\u021bionale.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Soia &#8211; propriet\u0103\u021bi \u0219i valori nutri\u021bionale<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soia este o surs\u0103 excelent\u0103 de nutrien\u021bi, de aceea este recomandat\u0103 \u00een <\/span><a href=\"https:\/\/sanovita.ro\/blog\/11-nutrienti-vitali-pentru-orice-vegan\/\"><span style=\"font-weight: 400;\">dieta vegan\u0103<\/span><\/a><span style=\"font-weight: 400;\">, dar este apreciat\u0103 \u0219i de cei care urmeaz\u0103 o diet\u0103 vegetarian\u0103 sau cei care pur \u0219i simplu vor s\u0103 aib\u0103 o <\/span><a href=\"https:\/\/sanovita.ro\/blog\/alimentatia-sanatoasa\/\"><span style=\"font-weight: 400;\">alimenta\u021bie s\u0103n\u0103toas\u0103<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i echilibrat\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22022 \" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/soia-beneficii.jpg\" alt=\"soia beneficii\" width=\"692\" height=\"520\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/soia-beneficii.jpg 1000w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/soia-beneficii-324x243.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/soia-beneficii-647x486.jpg 647w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/soia-beneficii-768x577.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/soia-beneficii-150x113.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/soia-beneficii-300x225.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/soia-beneficii-696x523.jpg 696w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/>Soia con\u021bine to\u021bi aminoacizii esen\u021biali (lizina, glutamina, triptofan), lipide, glucide, s\u0103ruri minerale (calciu, magneziu, potasiu, fier, fosfor, sodiu, sulf), enzime, lecitine, vitamine (A, B-uri, C, D, E), dar \u0219i acizi gra\u0219i Omega-3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De asemenea, soia este una dintre cele mai bogate <\/span><a href=\"https:\/\/sanovita.ro\/blog\/20-de-surse-de-proteine-vegetale-infografic\/\"><span style=\"font-weight: 400;\">surse de proteine vegetale<\/span><\/a><span style=\"font-weight: 400;\">. Cei mai mul\u021bi dintre noi \u0219tim ca surse de proteine produsele de origine animal\u0103, \u0219i mai pu\u021bin pe cele vegetale. De aceea, \u00een perioadele de <\/span><a href=\"https:\/\/sanovita.ro\/blog\/tag\/retete-de-post\/\"><span style=\"font-weight: 400;\">post<\/span><\/a><span style=\"font-weight: 400;\"> sau atunci c\u00e2nd \u00ee\u021bi schimbi dieta \u00eencerc\u00e2nd s\u0103 devii vegetarian, vegan sau flexitarian, po\u021bi c\u0103dea \u00een capcana de a consuma mai mul\u021bi carbohidra\u021bi pentru a ob\u021bine senza\u021bia de sa\u021bietate pe care \u021bi-o ofereau proteinele animale.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Cite\u0219te \u0219i ghidul nostru cu cele mai bogate <\/b><a href=\"https:\/\/sanovita.ro\/blog\/surse-de-proteine-in-post\/\"><b>surse de proteine \u00een pos<\/b><\/a><b>t pentru m\u00e2nc\u0103ruri nutritive \u0219i s\u0103n\u0103toase.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Conform <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174270\/nutrients\"><span style=\"font-weight: 400;\">FoodData Central<\/span><\/a><span style=\"font-weight: 400;\">, 100 de grame de boabe de soia fierte con\u021bin:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calorii: 172 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gr\u0103simi: 9g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proteine: 18.2g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohidra\u021bi: 8.3g, 10% DZR (doza zilnic\u0103 recomandat\u0103)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fibre: 6g, 33% DZR<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamina C: 1,7mg, 7% DZR<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calciu: 102mg, 8% DZR<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodiu: 232mg, 10% DZR<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fier: 5.11mg, 28% DZR<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Ce beneficii are soia<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Consumul regulat de soia poate aduce numeroase beneficii pentru s\u0103n\u0103tate, printre care:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">O surs\u0103 de proteine de calitate<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proteinele sunt punctul forte al soiei. Soia este remarcabil\u0103 pentru con\u021binutul s\u0103u bogat de proteine complete, mai exact con\u021bine to\u021bi cei nou\u0103 aminoacizi esen\u021biali de care organismul nostru are nevoie \u0219i pe care nu \u00eei poate produce singur. (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/soy\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) Aceste proteine sunt fundamentale pentru cre\u0219terea \u0219i repararea \u021besuturilor din corpul nostru. Prin urmare, consumul de proteine din soia poate contribui la men\u021binerea \u0219i dezvoltarea masei musculare, la repararea \u021besuturilor \u0219i la sus\u021binerea func\u021biilor vitale ale corpului.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Poate men\u021bine s\u0103n\u0103tatea oaselor<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soia contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor \u00een principal datorit\u0103 con\u021binutului s\u0103u de izoflavone \u0219i a calciului. Chiar dac\u0103 este nevoie de mai multe cercet\u0103ri pentru a confirma pe deplin acest aspect, exist\u0103 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8301030\/\"><span style=\"font-weight: 400;\">studii<\/span><\/a><span style=\"font-weight: 400;\"> care arat\u0103 c\u0103 izoflavonele din soia ar putea juca un rol \u00een \u00eent\u0103rirea oaselor prin promovarea form\u0103rii osoase \u0219i a densit\u0103\u021bii minerale.\u00a0<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Alege faina de soia, pentru un produs polifenolic de top!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-de-soia-250g-11.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-10-remedii-casnice-anti-vergeturi-infografic||target:%20_blank|rel:nofollow&#8221;]<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.sanovita.ro\/faina-de-soia-250g-11.html?utm_medium=blog&amp;utm_source=retetablog-totul-despre-polifenoli-definitie-tipuri-beneficii-10-tipuri-de-alimente-care-le-contin-infografic\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5069 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/faina-de-soia-250g-200x200.jpg\" alt=\"marten-de-soy-250g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/faina-de-soia-250g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/faina-de-soia-250g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/faina-de-soia-250g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">F\u0103ina de soia degresat\u0103 este m\u0103cinat\u0103 la o granula\u021bie similar\u0103 f\u0103inii de gr\u00e2u. <\/span><span style=\"vertical-align: inherit;\">Aluatul ob\u021binut din aceasta este mult mai bogat \u00een proteine, vitamine (complexul B), minerale \u0219i acizi gra\u0219i, av\u00e2nd un grad mult mai sc\u0103zut de perisabilitate.<\/span><\/span><\/p>\n<p>[\/vc_cta]<div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<p><span style=\"font-weight: 400;\">Izoflavonele sunt compu\u0219i chimici prezen\u021bi \u00een soia, care ac\u021bioneaz\u0103 ca fitoestrogeni, ceea ce \u00eenseamn\u0103 c\u0103 au o structur\u0103 chimic\u0103 similar\u0103 cu cea a estrogenului, hormonul feminin. \u00cen organism, izoflavonele pot influen\u021ba metabolismul osos prin stimularea produc\u021biei de celule osoase \u0219i prin inhibarea reabsorb\u021biei osoase.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Amelioreaz\u0103 simptomele menopauzei<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Acest beneficiu al soiei este dat tot de con\u021binutul bogat de izoflavone, care pot avea un efect benefic asupra echilibrului hormonal \u00een organism, mai ales \u00een perioadele de schimb\u0103ri hormonale, cum ar fi menopauza sau sindromul premenstrual. Ace\u0219ti compu\u0219i pot avea un efect estrogenic u\u0219or, care poate ajuta la reducerea simptomelor nepl\u0103cute asociate acestor perioade, cum ar fi bufeurile \u0219i schimb\u0103rile de dispozi\u021bie.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Poate ajuta la sc\u0103derea nivelului de colesterol<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Printre beneficiile consumului de soia este \u0219i acela c\u0103 poate contribui la sc\u0103derea nivelului de colesterol LDL (colesterol \u201er\u0103u\u201d) \u0219i la cre\u0219terea nivelului de colesterol HDL (colesterol \u201ebun\u201d). Acest lucru se datoreaz\u0103 con\u021binutului s\u0103u de fibre solubile \u0219i fitosteroli, care ajut\u0103 la sc\u0103derea absorb\u021biei de <\/span><a href=\"https:\/\/sanovita.ro\/blog\/totul-despre-colesterol-tipuri-factori-de-risc-si-cum-pastrezi-nivelul-optim\/\"><span style=\"font-weight: 400;\">colesterol<\/span><\/a><span style=\"font-weight: 400;\"> din intestine \u0219i la eliminarea sa din organism, contribuind astfel la men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii \u0219i la reducerea riscului de boli cardiovasculare. (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-soy-health-benefits\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26268987\/\"><span style=\"font-weight: 400;\">Analizele<\/span><\/a><span style=\"font-weight: 400;\"> de specialitate arat\u0103 ca 25 g de proteine din soia consumate zilnic pot reduce nivelul colesterolului \u201er\u0103u\u201d cu 5-6%.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Descoper\u0103 mai multe informa\u021bii din ghidul nostru cu cele mai bune <\/b><a href=\"https:\/\/sanovita.ro\/blog\/10-alimente-care-scad-natural-colesterolul-rau-ldl-infografic\/\"><b>alimente care scad natural colesterolul<\/b><\/a><b>.<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">O surs\u0103 important\u0103 de nutrien\u021bi esen\u021biali pentru s\u0103n\u0103tate<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pe l\u00e2ng\u0103 proteinele de clitate, soia are un con\u021binut bogat \u0219i diversificat de nutrien\u021bi esen\u021biali, cum ar fi:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gr\u0103simi s\u0103n\u0103toase<\/b><span style=\"font-weight: 400;\">: precum acizii gra\u0219i polinesatura\u021bi &#8211; omega-3 \u0219i omega-6. Aceste gr\u0103simi sunt esen\u021biale pentru s\u0103n\u0103tatea inimii, a creierului \u0219i a sistemului nervos \u0219i pot ajuta la reducerea riscului de boli cardiovasculare \u0219i inflamatorii.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fibre alimentare<\/b><span style=\"font-weight: 400;\">: Soia este o surs\u0103 bun\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/blog\/alimente-bogate-in-fibre\/\"><span style=\"font-weight: 400;\">fibre alimentare<\/span><\/a><span style=\"font-weight: 400;\">, care sunt esen\u021biale pentru s\u0103n\u0103tatea digestiv\u0103 \u0219i pentru reglarea tranzitului intestinal.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamine \u0219i minerale<\/b><span style=\"font-weight: 400;\">: Soia con\u021bine o gam\u0103 variat\u0103 de vitamine \u0219i minerale, precum vitaminele din complexul B, vitamina E, fier, calciu, magneziu, potasiu, fosfor \u0219i zinc.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Consumul de soia poate fi de ajutor \u00een controlul greut\u0103\u021bii<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proteinele din soia au un rol important \u00een controlul glicemiei \u0219i \u00een gestionarea greut\u0103\u021bii corporale. Acestea stimuleaz\u0103 produc\u021bia de insulin\u0103 \u00een organism pentru a regla nivelul crescut de zah\u0103r din s\u00e2nge. Prin urmare, ad\u0103ugarea boabelor de soia \u00een diet\u0103 poate fi o alegere potrivit\u0103 pentru persoanele diagnosticate cu diabet, deoarece pot contribui la men\u021binerea unei glicemii stabile \u0219i la controlul greut\u0103\u021bii corporale.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Cite\u0219te \u0219i <\/b><a href=\"https:\/\/sanovita.ro\/blog\/12-moduri-in-care-iti-poti-scadea-glicemia-natural\/\"><b>Alimente \u0219i metode care scad glicemia<\/b><\/a><b> rapid \u0219i natural.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">De asemenea, consumul de soia poate contribui la controlul greut\u0103\u021bii datorit\u0103 con\u021binutului s\u0103u ridicat de proteine \u0219i fibre. Proteinele \u0219i fibrele ajut\u0103 la men\u021binerea senza\u021biei de sa\u021bietate \u0219i la reglarea nivelului de glucoz\u0103 din s\u00e2nge. Unele <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6696083\/\"><span style=\"font-weight: 400;\">studii<\/span><\/a><span style=\"font-weight: 400;\"> sugereaz\u0103 c\u0103 suplimentarea cu izoflavone din soia poate avea poten\u021bial \u00een gestionarea obezit\u0103\u021bii.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h2><span style=\"font-weight: 400;\">Soia &#8211; contraindica\u021bii<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">De\u0219i soia vine cu numeroase propriet\u0103\u021bi benefice pentru organismul t\u0103u \u0219i \u00ee\u021bi ofer\u0103 nutrien\u021bii necesari pentru o alimenta\u021bie echilbrat\u0103, exist\u0103 c\u00e2teva contraindica\u021bii \u0219i riscuri de luat \u00een considerare:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reac\u021bii alergice<\/b><span style=\"font-weight: 400;\"> &#8211; Alergia la soia este declan\u0219at\u0103, \u00een general, de proteinele pe care le con\u021bine aceasta &#8211; <\/span><i><span style=\"font-weight: 400;\">glicinina<\/span><\/i><span style=\"font-weight: 400;\"> si <\/span><i><span style=\"font-weight: 400;\">conglycinin<\/span><\/i><span style=\"font-weight: 400;\">a &#8211; g\u0103site \u00een majoritatea produselor din soia. Chiar dac\u0103 soia este unul dintre cele mai frecvente alimente alergenice, alergia la soia este relativ rar\u0103, at\u00e2t \u00een r\u00e2ndul copiilor, c\u00e2t \u0219i al adul\u021bilor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Interac\u021biuni posibile cu alte medicamente<\/b><span style=\"font-weight: 400;\"> &#8211; Consumul excesiv de soia sau de produse pe baz\u0103 de soia poate interac\u021biona cu anumite medicamente, cum ar fi cele pentru tiroid\u0103 sau medicamentele anticoagulante.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Culturi modificate genetic<\/b><span style=\"font-weight: 400;\"> &#8211; Produsele pe baz\u0103 de soia, \u00een special cele provenite din culturi modificate genetic (GM), pot prezenta riscuri poten\u021biale pentru s\u0103n\u0103tate \u0219i pentru mediu. Acestea con\u021bin mai pu\u021bini nutrien\u021bi, \u0219i mai multe reziduuri de erbicide dec\u00e2t soia organic\u0103 sau conven\u021bional\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Probleme digestive<\/b><span style=\"font-weight: 400;\"> &#8211; Soia con\u021bine compu\u0219i precum fita\u021bi \u0219i lectine, care pot afecta absorb\u021bia anumitor nutrien\u021bi \u0219i pot provoca disconfort gastrointestinal sau simptome precum balonare, flatulen\u021b\u0103 sau diaree. Cu toate acestea, dac\u0103 se \u00eenmoaie, \u00eencol\u021be\u0219te, fermenteaz\u0103 sau se g\u0103te\u0219te soia, nivelul antinutrien\u021bilor este redus semnificativ.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22024 \" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cum-se-prepara-soia.jpg\" alt=\"ce este soia\" width=\"708\" height=\"472\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cum-se-prepara-soia.jpg 1000w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cum-se-prepara-soia-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cum-se-prepara-soia-730x486.jpg 730w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cum-se-prepara-soia-768x511.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cum-se-prepara-soia-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cum-se-prepara-soia-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cum-se-prepara-soia-696x464.jpg 696w\" sizes=\"auto, (max-width: 708px) 100vw, 708px\" \/><\/span><\/h2>\n<h2><span style=\"font-weight: 400;\">Sub ce forme se g\u0103se\u0219te \u0219i cum se prepar\u0103 soia<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">O adev\u0103rat\u0103 comoar\u0103 \u00een buc\u0103t\u0103rie, soia poate fi g\u0103sit\u0103 sub mai multe forme \u0219i poate fi preparat\u0103 \u00een diverse moduri pentru a se potrivi preferin\u021belor culinare ale fiec\u0103ruia. Iat\u0103 c\u00e2teva dintre cele mai comune forme \u0219i modalit\u0103\u021bi de preparare a soiei:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sanovita.ro\/soia-boabe-1-kg-cal-ii-148.html\"><b>Boabe de soia<\/b><\/a><span style=\"font-weight: 400;\">: Acestea sunt boabele uscate ale plantei de soia. Pot fi folosite \u00een diverse feluri de m\u00e2ncare, precum supe, toc\u0103ni\u021be, salate sau pilafuri. Pentru a le prepara, este necesar s\u0103 fie \u00eenmuiate \u00een ap\u0103 timp de c\u00e2teva ore \u00eenainte de g\u0103tire, pentru a le face mai moi \u0219i mai u\u0219or de digerat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sanovita.ro\/faina-de-soia-1kg-216.html\"><b>F\u0103in\u0103 de soia<\/b><\/a><span style=\"font-weight: 400;\">: Este ob\u021binut\u0103 prin m\u0103cinarea fin\u0103 a boabelor de soia. Poate fi folosit\u0103 pentru a \u00eembog\u0103\u021bi compozi\u021bia produselor de patiserie, pentru a prepara <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/aluaturi\/\"><span style=\"font-weight: 400;\">aluaturi<\/span><\/a><span style=\"font-weight: 400;\"> sau pentru a lega supe \u0219i sosuri.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sanovita.ro\/blog\/bautura-de-soia\/\"><b>Lapte de soia<\/b><\/a><span style=\"font-weight: 400;\">: Este un lichid ob\u021binut prin m\u0103cinarea \u0219i amestecarea boabelor de soia cu ap\u0103, apoi strecurat pentru a \u00eendep\u0103rta pulpa. Laptele de soia poate fi folosit \u00een diverse re\u021bete, precum <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/bauturi\/\"><span style=\"font-weight: 400;\">b\u0103uturi<\/span><\/a><span style=\"font-weight: 400;\">, smoothie-uri, cereale, sosuri sau deserturi. De asemenea, din acest lapte se poate ob\u021bine \u0219i iaurt vegetarian.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sanovita.ro\/soia-felii-300g-82.html\"><b>Felii de soia<\/b><\/a><span style=\"font-weight: 400;\">: Soia felii sau cuburi este perfect\u0103 pentru prepararea unor produse precum \u0219ni\u021belele de soia, \u00een timp ce <\/span><a href=\"https:\/\/sanovita.ro\/granule-vegetale-150g-13.html\"><b>soia granule<\/b><\/a><span style=\"font-weight: 400;\"> este potrivit\u0103 \u00een special pentru preparate culinare pe baz\u0103 de toc\u0103tur\u0103, cum sunt chiftelu\u021bele, sarmalele sau hamburgerii.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sanovita.ro\/tofu-56\"><b>Tofu<\/b><\/a><span style=\"font-weight: 400;\">: Cunoscut \u0219i sub numele de br\u00e2nz\u0103 de soia, <a href=\"https:\/\/sanovita.ro\/blog\/tot-ce-trebuie-sa-stii-despre-tofu\/\" target=\"_blank\" rel=\"noopener\">tofu<\/a> este ob\u021binut prin coagularea b\u0103uturii vegetale de soia \u0219i stoarcerea acestuia, p\u00e2n\u0103 se ob\u021bine o past\u0103. Pasta este apoi presat\u0103 \u0219i t\u0103iat\u0103 \u00een buc\u0103\u021bi. Poate fi consumat ca atare \u00een salate, la aperitive, \u00een sendvi\u0219uri sau \u00een preparate culinare \u0219i este recomandat veganilor, sportivilor sau oric\u0103rei persoane ce dore\u0219te o alimenta\u021bie c\u00e2t mai variat\u0103, fiind o alegere ideal\u0103 pentru \u00eenlocuirea br\u00e2nzei de origine animal\u0103. Descoper\u0103 \u0219i c\u00e2teva dintre cele mai bune <\/span><a href=\"https:\/\/sanovita.ro\/blog\/cum-sa-valorifici-tofu-in-post\/\"><b>re\u021bete cu tofu<\/b><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Re\u021bete cu soia<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Datorit\u0103 propriet\u0103\u021bilor benefice, preparatele pe baz\u0103 de soia sunt recomandate at\u00e2t celor care \u00ee\u0219i doresc o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103, dar \u0219i celor care urmeaz\u0103 un regim vegetarian, vegan sau raw vegan. Iar con\u021binutul bogat \u00een fibre si proteine le recomand\u0103 \u0219i \u00een cazul dietelor pentru sl\u0103bit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iat\u0103 c\u00e2teva re\u021bete delicioase cu soia de care te po\u021bi bucura simplu \u0219i u\u0219or at\u00e2t \u00een perioada de post, c\u00e2t \u0219i \u00een orice diet\u0103 vegetarian\u0103 sau plant-based:<\/span><\/p>\n<style>\n\t.cta-reteta-container { border: 1px solid #A5CD39; padding: 15px; }\n\t.cta-reteta-container img { width: 100%; }\n\t.cta-reteta-container h3 a { color: #4b4b48 !important; text-decoration: none; }\n\t.cta-reteta-title { color: #4b4b48 !important; }\n\t.cta-reteta-info { display: flex; justify-content: space-between; align-items: center; }\n\t.cta-reteta-info p { margin: 0 !important; flex-grow: 1; }\n\t.cta-reteta-button { background-color: #ff675b; color: white !important; padding: 10px 20px; display: inline-block; border-radius: 5px; margin-left: 20px; white-space: nowrap; flex-shrink: 0; }\n\t@media (max-width: 786px) {\n\t\t.cta-reteta-info { flex-direction: column; align-items: flex-start; }\n\t\t.cta-reteta-button { margin-left: 0; margin-top: 20px; }\n\t}\n\t<\/style><div class=\"cta-reteta-container\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/mancarica-de-spanac-cu-soia-si-smantana-vegetala\/\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"423\" src=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/mancarica-de-spanac-cu-soia-si-smantana-vegetala.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-post-image\" alt=\"mancarica de spanac, cu soia si smantana vegetala\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/mancarica-de-spanac-cu-soia-si-smantana-vegetala.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/mancarica-de-spanac-cu-soia-si-smantana-vegetala-324x214.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><h3><a href=\"https:\/\/beta.sanovita.ro\/blog\/mancarica-de-spanac-cu-soia-si-smantana-vegetala\/\" class=\"cta-reteta-title\">Mancarica de spanac, cu soia si smantana vegetala<\/a><\/h3><div class=\"cta-reteta-info\"><p>\u00cencearc\u0103 acest preparat delicios indiferent de anotimp \u0219i vei descoperi un fel principal sau o garnitur\u0103 colorat\u0103 intens, cu un gust pe m\u0103sur\u0103, care \u00ee\u021bi va \u021bine de foame \u0219i \u00ee\u021bi va da, \u00een acela\u0219i timp, o doz\u0103 de s\u0103n\u0103tate \u00een alimenta\u021bie.<\/p><a href=\"https:\/\/beta.sanovita.ro\/blog\/mancarica-de-spanac-cu-soia-si-smantana-vegetala\/\" class=\"cta-reteta-button\">Descoper\u0103 re\u021beta<\/a><\/div><\/div>\n<p>&nbsp;<\/p>\n<style>\n\t.cta-reteta-container { border: 1px solid #A5CD39; padding: 15px; }\n\t.cta-reteta-container img { width: 100%; }\n\t.cta-reteta-container h3 a { color: #4b4b48 !important; text-decoration: none; }\n\t.cta-reteta-title { color: #4b4b48 !important; }\n\t.cta-reteta-info { display: flex; justify-content: space-between; align-items: center; }\n\t.cta-reteta-info p { margin: 0 !important; flex-grow: 1; }\n\t.cta-reteta-button { background-color: #ff675b; color: white !important; padding: 10px 20px; display: inline-block; border-radius: 5px; margin-left: 20px; white-space: nowrap; flex-shrink: 0; }\n\t@media (max-width: 786px) {\n\t\t.cta-reteta-info { flex-direction: column; align-items: flex-start; }\n\t\t.cta-reteta-button { margin-left: 0; margin-top: 20px; }\n\t}\n\t<\/style><div class=\"cta-reteta-container\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/snitel-de-soia-cu-usturoi-si-rozmarin\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1017\" src=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/DSC_0155-1536x1017.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-post-image\" alt=\"\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/DSC_0155-1536x1017.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/DSC_0155-324x215.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/DSC_0155-734x486.jpg 734w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/DSC_0155-768x509.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/DSC_0155-2048x1356.jpg 2048w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><h3><a href=\"https:\/\/beta.sanovita.ro\/blog\/snitel-de-soia-cu-usturoi-si-rozmarin\/\" class=\"cta-reteta-title\">\u0218ni\u021bel de soia cu usturoi \u0219i rozmarin<\/a><\/h3><div class=\"cta-reteta-info\"><p>\u00cempreun\u0103 cu c\u00e2\u021biva c\u0103\u021bei de usturoi \u2013 nici exagerat de mult, dar destul c\u00e2t s\u0103 dea acel gust intens \u2013 avem aici de fa\u021b\u0103 o variant\u0103 vegetarian\u0103 a \u0219ni\u021belului, adaptat\u0103 la preferin\u021bele culinare rom\u00e2ne\u0219ti. Descoper\u0103 toate ingredientele de care ai nevoie pentru a g\u0103ti aceast\u0103 re\u021bet\u0103 fabuloas\u0103.<\/p><a href=\"https:\/\/beta.sanovita.ro\/blog\/snitel-de-soia-cu-usturoi-si-rozmarin\/\" class=\"cta-reteta-button\">Descoper\u0103 re\u021beta<\/a><\/div><\/div>\n<p>&nbsp;<\/p>\n<style>\n\t.cta-reteta-container { border: 1px solid #A5CD39; padding: 15px; }\n\t.cta-reteta-container img { width: 100%; }\n\t.cta-reteta-container h3 a { color: #4b4b48 !important; text-decoration: none; }\n\t.cta-reteta-title { color: #4b4b48 !important; }\n\t.cta-reteta-info { display: flex; justify-content: space-between; align-items: center; }\n\t.cta-reteta-info p { margin: 0 !important; flex-grow: 1; }\n\t.cta-reteta-button { background-color: #ff675b; color: white !important; padding: 10px 20px; display: inline-block; border-radius: 5px; margin-left: 20px; white-space: nowrap; flex-shrink: 0; }\n\t@media (max-width: 786px) {\n\t\t.cta-reteta-info { flex-direction: column; align-items: flex-start; }\n\t\t.cta-reteta-button { margin-left: 0; margin-top: 20px; }\n\t}\n\t<\/style><div class=\"cta-reteta-container\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/ciorba-de-urzici-cu-granule-de-soia\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1018\" src=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC_0186-scaled-1-1536x1018.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-post-image\" alt=\"\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC_0186-scaled-1-1536x1018.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC_0186-scaled-1-324x215.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC_0186-scaled-1-734x486.jpg 734w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC_0186-scaled-1-768x509.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC_0186-scaled-1-2048x1357.jpg 2048w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC_0186-scaled-1-696x461.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC_0186-scaled-1-1068x708.jpg 1068w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC_0186-scaled-1-1920x1272.jpg 1920w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><h3><a href=\"https:\/\/beta.sanovita.ro\/blog\/ciorba-de-urzici-cu-granule-de-soia\/\" class=\"cta-reteta-title\">Ciorb\u0103 de urzici cu granule de soia<\/a><\/h3><div class=\"cta-reteta-info\"><p>Aceast\u0103 re\u021bet\u0103 de ciorb\u0103 de urzici cu granule de soia \u00eembin\u0103 gustul deosebit al urzicilor cu aromele de la o mul\u021bime de alte legume \u0219i verde\u021buri, care mai de care mai s\u0103n\u0103toase \u0219i mai pline de nutrien\u021bi. Afl\u0103 to\u021bi pa\u0219ii pentru a preg\u0103ti o re\u021bet\u0103 cu soia delicioas\u0103.<\/p><a href=\"https:\/\/beta.sanovita.ro\/blog\/ciorba-de-urzici-cu-granule-de-soia\/\" class=\"cta-reteta-button\">Descoper\u0103 re\u021beta<\/a><\/div><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><b>Descoper\u0103 \u0219i mai multe <\/b><a href=\"https:\/\/sanovita.ro\/blog\/tag\/soia\/\"><b>re\u021bete cu soia<\/b><\/a><b> \u0219i bucur\u0103-te de gustul \u0219i beneficiile acestui aliment versatil.\u00a0<\/b><\/p>\n<h2><span style=\"font-weight: 400;\">Soia fermentat\u0103 vs nefermentat\u0103<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00cen timpul procesului de fermenta\u021bie, soia este descompus\u0103 \u00een substan\u021be care devin mult mai u\u0219or de digerat. Astfel, se transform\u0103 \u00eentr-un probiotic ce ajut\u0103 intestinul cu bacterii benefice \u0219i faciliteaz\u0103 procesul digestiv. Fermenta\u021bia ofer\u0103 soiei o arom\u0103 \u0219i o textur\u0103 distincte, precum \u0219i o serie de beneficii pentru s\u0103n\u0103tate. De exemplu, fermentarea poate cre\u0219te biodisponibilitatea nutrien\u021bilor, poate reduce con\u021binutul de substan\u021be antinutritive \u0219i poate promova o digestie s\u0103n\u0103toas\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Printre produsele ob\u021binute din soia fermentat\u0103 se num\u0103r\u0103 <\/span><b>sosul de soia<\/b><span style=\"font-weight: 400;\"> (shoyu), <\/span><b>tempeh<\/b><span style=\"font-weight: 400;\"> (un bloc compact de soia fermentat\u0103, care are o textur\u0103 dens\u0103 \u0219i un gust u\u0219or de nuci), <\/span><b>miso<\/b><span style=\"font-weight: 400;\"> (o past\u0103 aromat\u0103 folosit\u0103 adesea \u00een sup\u0103 sau ca baz\u0103 pentru sosuri), <\/span><b>natto <\/b><span style=\"font-weight: 400;\">(o specialitate japonez\u0103, const\u00e2nd \u00een boabe de soia fermentat\u0103, cunoscut\u0103 pentru aroma \u0219i textura) sau <\/span><b>tamari<\/b><span style=\"font-weight: 400;\"> (un sos de soia fermentat, cu un gust intens \u0219i s\u0103rat \u0219i note umami pronun\u021bate).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pe de alt\u0103 parte, produsele nefermentate derivate din soia sunt fabricate \u0219i transformate \u00een alte substan\u021be care nu mai reflect\u0103 compozi\u021bia original\u0103 a legumei. Aceste produse pot con\u021bine aditivi, gr\u0103simi sau cantit\u0103\u021bi mari de zah\u0103r. Printre produsele ob\u021binute din soia nefermentat\u0103 se num\u0103r\u0103 laptele de soia, br\u00e2nza de soia sau carnea de soia.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Las\u0103-te inspirat de re\u021betele savuroase cu soia de la SanoVita!<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00cen final, dac\u0103 ar fi s\u0103 alegem cea mai important\u0103 caracteristic\u0103 pentru soia, aceasta ar fi diversitatea prin care poate fi consumat\u0103. Sunt pu\u021bine plante at\u00e2t de versatile \u0219i maleabile, care pot fi un adev\u0103rat aliat \u00een buc\u0103t\u0103rie at\u00e2t \u00een dieta de zi cu zi, c\u00e2t \u0219i \u00een perioada de post. Soia este un aliment care poate aduce numeroase beneficii pentru s\u0103n\u0103tate \u00een cadrul unei diete echilibrate. \u00cens\u0103 este important s\u0103 fie consumat\u0103 cu modera\u021bie \u0219i s\u0103 fie aleas\u0103 cu aten\u021bie \u00een func\u021bie de nevoile individuale \u0219i de toleran\u021ba la anumite substan\u021be.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">SanoVita \u00ee\u021bi ofer\u0103 o palet\u0103 larg\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/module\/iqitsearch\/searchiqit?s=soia&amp;search_query_cat=produse\"><span style=\"font-weight: 400;\">produse din soia<\/span><\/a><span style=\"font-weight: 400;\">, fiecare dintre ele adaptate unui anumit mod de preparare. Produsele noastre se g\u0103sesc at\u00e2t \u00een magazinul nostru online, c\u00e2t \u0219i \u00een hypermaketuri, plafare sau farmacii.\u00a0<\/span><\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Prepar\u0103 re\u021bete cu soia, perfecte \u00een post, cu produsele SanoVita!&#8221; 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txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-de-soia-250g-11.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-10-remedii-casnice-anti-vergeturi-infografic||target:%20_blank|rel:nofollow&#8221;] F\u0103ina de soia degresat\u0103 este m\u0103cinat\u0103 la o granula\u021bie similar\u0103 f\u0103inii de gr\u00e2u. Aluatul ob\u021binut din aceasta este mult mai bogat \u00een proteine, vitamine (complexul B), minerale \u0219i acizi gra\u0219i, av\u00e2nd un grad mult [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":22021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[],"class_list":{"0":"post-22012","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce este soia: beneficii, propriet\u0103\u021bi \u0219i cum se prepar\u0103 - SanoVita<\/title>\n<meta name=\"description\" content=\"Afl\u0103 tot ce trebuie s\u0103 \u0219tii despre soia. 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