{"id":21908,"date":"2024-04-01T12:01:24","date_gmt":"2024-04-01T09:01:24","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21908"},"modified":"2024-04-01T11:56:30","modified_gmt":"2024-04-01T08:56:30","slug":"paine-de-hrisca-si-seminte-de-chia","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/","title":{"rendered":"P\u00e2ine din hri\u0219c\u0103 \u0219i semin\u021be de chia"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">P\u00e2ine de cas\u0103 din hri\u0219c\u0103 \u0219i semin\u021be de chia &#8211; o p\u00e2ine s\u0103n\u0103toas\u0103 \u0219i foarte gustoas\u0103, u\u0219or de f\u0103cut. Dac\u0103 \u00ee\u021bi place hri\u0219ca, atunci re\u021beta aceasta este pentru tine. Iar dac\u0103 nu ai mai \u00eencercat hri\u0219c\u0103 p\u00e2n\u0103 acum, este momentul perfect s\u0103 o faci. <\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">1 or\u0103 \u0219i 30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA\u00a0 \u00a0<\/strong><span style=\"color: #ff0000;\">Aperitiv\/Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">40 g <\/span><strong><a href=\"https:\/\/sanovita.ro\/seminte-de-chia-150g-156.html\">semin\u021be de chia<\/a><\/strong><\/li>\n<li><span style=\"font-weight: 400;\">240 ml ap\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">300 g <\/span><strong><a href=\"https:\/\/sanovita.ro\/faina-de-hrisca-500g-274.html\">f\u0103in\u0103 de hri\u0219c\u0103<\/a><\/strong><\/li>\n<li><span style=\"font-weight: 400;\">12 g praf de copt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 sare<\/span><\/li>\n<li><span style=\"font-weight: 400;\">160 ml de ap\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">60 ml de ulei\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Op\u021bional: <\/span><strong><a href=\"https:\/\/sanovita.ro\/seminte-de-floarea-soarelui-150g-107.html\">semin\u021be de floarea soarelui<\/a><\/strong><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">\u00centr-o can\u0103, se amestec\u0103 semin\u021bele de chia cu 240ml ap\u0103. Se las\u0103 deoparte timp de 20 de minutel.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pre\u00eenc\u0103lze\u0219te cuptorul la 180\u02daC. Unge o tav\u0103 mic\u0103 de p\u00e2ine \u0219i tapeteaz\u0103-o cu h\u00e2rtie de copt. \u00centr-un bol, amestec\u0103 f\u0103ina de hri\u0219c\u0103, praful de copt \u0219i sarea. Apoi adaug\u0103 restul de 160 ml ap\u0103, uleiul \u0219i amestecul de semin\u021be de chia sub form\u0103 de gel.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Amestec\u0103 p\u00e2n\u0103 c\u00e2nd se combin\u0103 toate ingredientele, dar nu amesteca prea mult.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pune cu lingura aluatul \u00een tava de p\u00e2ine preg\u0103tit\u0103, netezind uniform.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Presar\u0103 pe deasupra semin\u021be de floarea-soarelui, dac\u0103 \u00ee\u021bi place.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Coace p\u00e2inea timp de aproximativ 1 or\u0103 \u0219i 10 minute sau p\u00e2n\u0103 c\u00e2nd trece testul cu scobitoarea.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Scoate din cuptor \u0219i las\u0103 s\u0103 se r\u0103ceasc\u0103 complet.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!\u00a0<\/span><\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observa\u021bii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Dac\u0103 nu ai f\u0103in\u0103 de hri\u0219c\u0103, po\u021bi folosi <\/span><strong><a href=\"https:\/\/sanovita.ro\/seminte-de-hrisca-200g-33.html\">semin\u021be de hri\u0219c\u0103<\/a><\/strong><span style=\"font-weight: 400;\"> pe care s\u0103 le r\u00e2\u0219ne\u0219ti p\u00e2n\u0103 c\u00e2nd ob\u021bii consisten\u021ba de f\u0103in\u0103 sau, dac\u0103 \u00ee\u021bi place o p\u00e2ine crunchy &#8211; po\u021bi r\u00e2\u0219ni mai pu\u021bin semin\u021bele de hri\u0219c\u0103.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e2ine de cas\u0103 din hri\u0219c\u0103 \u0219i semin\u021be de chia &#8211; o p\u00e2ine s\u0103n\u0103toas\u0103 \u0219i foarte gustoas\u0103, u\u0219or de f\u0103cut. Dac\u0103 \u00ee\u021bi place hri\u0219ca, atunci re\u021beta aceasta este pentru tine. Iar dac\u0103 nu ai mai \u00eencercat hri\u0219c\u0103 p\u00e2n\u0103 acum, este momentul perfect s\u0103 o faci. TIMP PREPARARE \u00a0 1 or\u0103 \u0219i 30 minute PORTII \u00a0 4 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[38,1],"tags":[458,40,44,106],"class_list":{"0":"post-21908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aluaturi","8":"category-retete","9":"tag-faina-de-hrisca","10":"tag-retete-hrisca","11":"tag-seminte-de-chia","12":"tag-seminte-de-floarea-soarelui"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00e2ine din hri\u0219c\u0103 \u0219i semin\u021be de chia &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e2ine din hri\u0219c\u0103 \u0219i semin\u021be de chia &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"P\u00e2ine de cas\u0103 din hri\u0219c\u0103 \u0219i semin\u021be de chia &#8211; o p\u00e2ine s\u0103n\u0103toas\u0103 \u0219i foarte gustoas\u0103, u\u0219or de f\u0103cut. Dac\u0103 \u00ee\u021bi place hri\u0219ca, atunci re\u021beta aceasta este pentru tine. Iar dac\u0103 nu ai mai \u00eencercat hri\u0219c\u0103 p\u00e2n\u0103 acum, este momentul perfect s\u0103 o faci. TIMP PREPARARE \u00a0 1 or\u0103 \u0219i 30 minute PORTII \u00a0 4 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-01T09:01:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-01T08:56:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/Paine-din-hrisca-si-seminte-chia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"341\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"P\u00e2ine din hri\u0219c\u0103 \u0219i semin\u021be de chia\",\"datePublished\":\"2024-04-01T09:01:24+00:00\",\"dateModified\":\"2024-04-01T08:56:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/\"},\"wordCount\":329,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"faina de hrisca\",\"Re\u021bete cu hri\u0219c\u0103\",\"Re\u021bete cu semin\u021be de chia\",\"seminte de floarea soarelui\"],\"articleSection\":[\"Aluaturi \u0219i P\u00e2ine de cas\u0103\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/\",\"name\":\"P\u00e2ine din hri\u0219c\u0103 \u0219i semin\u021be de chia &ndash; Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2024-04-01T09:01:24+00:00\",\"dateModified\":\"2024-04-01T08:56:30+00:00\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\",\"name\":\"Sabina Constantinescu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/02\/4D55C437-C367-445B-B4AC-BAA02D776E2C-96x96.jpg\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/02\/4D55C437-C367-445B-B4AC-BAA02D776E2C-96x96.jpg\",\"caption\":\"Sabina Constantinescu\"},\"description\":\"Sabina Constantinescu este o t\u00e2n\u0103r\u0103 pasionat\u0103 de nutri\u021bie, wellness \u0219i s\u0103n\u0103tatea general\u0103. Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. Fire cald\u0103 \u0219i prietenoas\u0103, ea este \u0219i prima care \u00ee\u021bi va s\u0103ri \u00een ajutor cu r\u0103spunsuri atunci c\u00e2nd ne scrii.\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/author\/sabina-constantinescu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"P\u00e2ine din hri\u0219c\u0103 \u0219i semin\u021be de chia &ndash; Zi de zi mai bine - SanoVita","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/","og_locale":"ro_RO","og_type":"article","og_title":"P\u00e2ine din hri\u0219c\u0103 \u0219i semin\u021be de chia &ndash; Zi de zi mai bine - SanoVita","og_description":"P\u00e2ine de cas\u0103 din hri\u0219c\u0103 \u0219i semin\u021be de chia &#8211; o p\u00e2ine s\u0103n\u0103toas\u0103 \u0219i foarte gustoas\u0103, u\u0219or de f\u0103cut. Dac\u0103 \u00ee\u021bi place hri\u0219ca, atunci re\u021beta aceasta este pentru tine. Iar dac\u0103 nu ai mai \u00eencercat hri\u0219c\u0103 p\u00e2n\u0103 acum, este momentul perfect s\u0103 o faci. TIMP PREPARARE \u00a0 1 or\u0103 \u0219i 30 minute PORTII \u00a0 4 [&hellip;]","og_url":"https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2024-04-01T09:01:24+00:00","article_modified_time":"2024-04-01T08:56:30+00:00","og_image":[{"width":512,"height":341,"url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/Paine-din-hrisca-si-seminte-chia.jpg","type":"image\/jpeg"}],"author":"Sabina Constantinescu","twitter_card":"summary_large_image","twitter_creator":"@SanoVitaOficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Sabina Constantinescu","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/#article","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/"},"author":{"name":"Sabina Constantinescu","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c"},"headline":"P\u00e2ine din hri\u0219c\u0103 \u0219i semin\u021be de chia","datePublished":"2024-04-01T09:01:24+00:00","dateModified":"2024-04-01T08:56:30+00:00","mainEntityOfPage":{"@id":"https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/"},"wordCount":329,"commentCount":0,"publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"keywords":["faina de hrisca","Re\u021bete cu hri\u0219c\u0103","Re\u021bete cu semin\u021be de chia","seminte de floarea soarelui"],"articleSection":["Aluaturi \u0219i P\u00e2ine de cas\u0103","Re\u021bete"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/","url":"https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/","name":"P\u00e2ine din hri\u0219c\u0103 \u0219i semin\u021be de chia &ndash; Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#website"},"datePublished":"2024-04-01T09:01:24+00:00","dateModified":"2024-04-01T08:56:30+00:00","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beta.sanovita.ro\/blog\/paine-de-hrisca-si-seminte-de-chia\/"]}]},{"@type":"WebSite","@id":"https:\/\/beta.sanovita.ro\/blog\/#website","url":"https:\/\/beta.sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/beta.sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/beta.sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c","name":"Sabina Constantinescu","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/02\/4D55C437-C367-445B-B4AC-BAA02D776E2C-96x96.jpg","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/02\/4D55C437-C367-445B-B4AC-BAA02D776E2C-96x96.jpg","caption":"Sabina Constantinescu"},"description":"Sabina Constantinescu este o t\u00e2n\u0103r\u0103 pasionat\u0103 de nutri\u021bie, wellness \u0219i s\u0103n\u0103tatea general\u0103. Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. Fire cald\u0103 \u0219i prietenoas\u0103, ea este \u0219i prima care \u00ee\u021bi va s\u0103ri \u00een ajutor cu r\u0103spunsuri atunci c\u00e2nd ne scrii.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/sabina-constantinescu\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/Paine-din-hrisca-si-seminte-chia.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/Paine-din-hrisca-si-seminte-chia.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-5Hm","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/21908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=21908"}],"version-history":[{"count":1,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/21908\/revisions"}],"predecessor-version":[{"id":21910,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/21908\/revisions\/21910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/21909"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=21908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=21908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=21908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}