{"id":21691,"date":"2024-03-14T21:01:55","date_gmt":"2024-03-14T19:01:55","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21691"},"modified":"2024-12-02T08:22:29","modified_gmt":"2024-12-02T06:22:29","slug":"paste-cu-tofu-spanac-si-tahini","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/paste-cu-tofu-spanac-si-tahini\/","title":{"rendered":"Paste cu tofu, spanac \u0219i tahini"},"content":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 este foarte gustoas\u0103, av\u00e2nd \u00een vedere ingredientele variate folosite. Po\u021bi s\u0103 te bucuri de o mas\u0103 complet\u0103, folosind alimente integrale pentru nutrien\u021bi de calitate. Astfel te po\u021bi bucura de o s\u0103n\u0103tate \u00eembun\u0103t\u0103\u021bit\u0103 \u0219i o stare de bine.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA\u00a0 \u00a0<\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/paste-cu-tofu-spanac-si-tahini\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9 c\u0103\u021bei mari de usturoi, toca\u021bi m\u0103runt (aproximativ \u2153 can\u0103)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ceap\u0103 medie, tocat\u0103 m\u0103runt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 linguri de ulei de m\u0103sline<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 c\u0103ni de spanac<\/span><\/li>\n<\/ul>\n<h4><strong>Sos:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 de sare<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd linguri\u021b\u0103 de piper negru<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\"><span style=\"font-weight: 400;\">fulgi de drojdie inactiv\u0103 uscat\u0103<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd can\u0103 de tahini<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1-2 linguri de sirop de ar\u021bar, dup\u0103 gust<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Zeama \u0219i coaja de la \u00bd l\u0103m\u00e2ie<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1-2 c\u0103ni de ap\u0103 p\u0103strat\u0103 de la paste<\/span><\/li>\n<\/ul>\n<h4><strong>Paste<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 g de fettuccine sau orice paste la alegere<\/span><\/li>\n<\/ul>\n<h4><strong>Topping-uri<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Fulgi de ardei ro\u0219u (op\u021bional)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sare dup\u0103 gust<\/span><\/li>\n<li><a href=\"https:\/\/sanovita.ro\/tofuplus-sare-sterilizat-200g-1377.html\"><span style=\"font-weight: 400;\">Tofu<\/span><\/a><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taie tofu cuburi \u0219i trage-l pu\u021bin la tigaie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preg\u0103te\u0219te pastele conform instruc\u021biunilor de pe ambalaj. C\u00e2nd strecori pastele, asigur\u0103-te c\u0103 p\u0103strezi aproximativ 2 ce\u0219ti de ap\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cenc\u0103lze\u0219te un vas mare sau o tigaie la foc mediu. Adaug\u0103 uleiul de m\u0103sline, ceapa tocat\u0103 \u0219i usturoiul.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soteaz\u0103 legumele p\u00e2n\u0103 c\u00e2nd ceapa este aproape translucid\u0103, apoi adaug\u0103 spanacul.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apoi adaug\u0103 sarea, piperul, fulgii de drojdie inactiv\u0103 uscat\u0103, tahini, siropul de ar\u021bar \u0219i zeama de l\u0103m\u00e2ie. Amestec\u0103 bine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toarn\u0103 1 cea\u0219c\u0103 din apa de la paste pentru a face sosul mai lichid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Redu temperatura \u0219i adaug\u0103 pastele. Amestec\u0103 bine. Adaug\u0103 mai mult\u0103 ap\u0103 dac\u0103 este necesar, p\u00e2n\u0103 ajungi la consisten\u021ba sosului dorit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Completeaz\u0103 cu fulgi de ardei ro\u0219u, sare dup\u0103 gust \u0219i tofu crocant.<\/span><\/li>\n<\/ol>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 este foarte gustoas\u0103, av\u00e2nd \u00een vedere ingredientele variate folosite. Po\u021bi s\u0103 te bucuri de o mas\u0103 complet\u0103, folosind alimente integrale pentru nutrien\u021bi de calitate. Astfel te po\u021bi bucura de o s\u0103n\u0103tate \u00eembun\u0103t\u0103\u021bit\u0103 \u0219i o stare de bine. TIMP PREPARARE \u00a0 30 minute PORTII \u00a0 2 TIP RETETA\u00a0 \u00a0Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,1],"tags":[1343,1368,1235,1367,1326],"class_list":{"0":"post-21691","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-retete","9":"tag-fel-principal-de-post","10":"tag-retete-cu-legume","11":"tag-retete-de-post","12":"tag-retete-fara-carne","13":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paste cu tofu, spanac \u0219i tahini &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/paste-cu-tofu-spanac-si-tahini\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paste cu tofu, spanac \u0219i tahini &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 este foarte gustoas\u0103, av\u00e2nd \u00een vedere ingredientele variate folosite. Po\u021bi s\u0103 te bucuri de o mas\u0103 complet\u0103, folosind alimente integrale pentru nutrien\u021bi de calitate. Astfel te po\u021bi bucura de o s\u0103n\u0103tate \u00eembun\u0103t\u0103\u021bit\u0103 \u0219i o stare de bine. 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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