{"id":21244,"date":"2024-01-27T21:01:03","date_gmt":"2024-01-27T19:01:03","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21244"},"modified":"2024-12-10T07:24:24","modified_gmt":"2024-12-10T05:24:24","slug":"budinca-de-banane","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/budinca-de-banane\/","title":{"rendered":"Budinc\u0103 de banane"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/raluca_felea\/\"><strong>Raluca Felea<\/strong><\/a> ca treiner \u00een nutri\u021bie cu peste 25 de ani de experien\u021b\u0103, recomand\u0103 acest mic dejun delicios, pentru o diminea\u021b\u0103 \u00een for\u021b\u0103 \u0219i energie din abunden\u021b\u0103.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">10 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic dejun<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/budinca-de-banane\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1 banan\u0103 (piure)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 ml linguri\u021b\u0103 de sirop de ar\u021bar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">150 ml de b\u0103utur\u0103 de ov\u0103z (\u00eemp\u0103r\u021bit\u0103)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 g de <\/span><a href=\"https:\/\/sanovita.ro\/amidon-din-porumb-250g-248.html\"><span style=\"font-weight: 400;\">amidon de porumb<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">un v\u00e2rf linguri\u021b\u0103 de turmeric<\/span><\/li>\n<li><span style=\"font-weight: 400;\">20 ml <\/span><a href=\"https:\/\/sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html\"><span style=\"font-weight: 400;\">ulei de nuc\u0103 de cocos<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">extract de vanilie dup\u0103 gust<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">\u00centr-o crati\u021b\u0103 mic\u0103, la foc mediu, combin\u0103 banana pasat\u0103, siropul de ar\u021bar, 3 sferturi din b\u0103utur\u0103 \u0219i amesteca\u021bi bine. G\u0103te\u0219te timp de 3-4 minute, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00centr-un castron mic, amestec\u0103 b\u0103utur\u0103 vegetal\u0103 r\u0103mas\u0103 cu pudra de amidon.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Dup\u0103 care, acest amestec se pune \u00een crati\u021b\u0103 \u0219i se fierbe la temperatur\u0103 redus\u0103. Adaug\u0103 turmericul \u0219i untul de nuc\u0103 de cocos \u0219i amestec\u0103. G\u0103te\u0219te p\u00e2n\u0103 c\u00e2nd se \u00eengroa\u0219\u0103, \u00eenc\u0103 3-5 minute.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Ia crati\u021ba de pe foc \u0219i adaug\u0103 vanilia. \u00cemparte \u00een borcane\/pahare \u0219i pune-le la frigider timp de dou\u0103 ore pentru a se \u00eengro\u0219a.\u00a0<\/span><\/li>\n<\/ol>\n<p>Poft\u0103 bun\u0103!<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observa\u021bii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Se p\u0103streaz\u0103 \u00eentr-un recipient sigilat \u00een frigider timp de p\u00e2n\u0103 la trei zile.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dac\u0103 nu vrei s\u0103 folose\u0219ti untul din nuc\u0103 de cocos, \u00eel po\u021bi omite sau po\u021bi folosi <\/span><a href=\"https:\/\/sanovita.ro\/unt-de-arahide-fara-zahar-1128.html\"><span style=\"font-weight: 400;\">unt de arahide<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pentru a face budinca mai cremoas\u0103, folose\u0219te un robot de buc\u0103t\u0103rie sau un blender.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ca topping, po\u021bi ad\u0103uga fructele preferate \u0219i\/sau nuci tocate, <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-1-kg-210.html\"><span style=\"font-weight: 400;\">fulgi de ov\u0103z.<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. Raluca Felea ca treiner \u00een nutri\u021bie cu peste 25 de ani de experien\u021b\u0103, recomand\u0103 acest mic dejun delicios, pentru o diminea\u021b\u0103 \u00een for\u021b\u0103 \u0219i energie din abunden\u021b\u0103. TIMP PREPARARE \u00a0 10 minute [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,55,1],"tags":[1366],"class_list":{"0":"post-21244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-gustari","9":"category-retete","10":"tag-retete-vegetariene"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Budinc\u0103 de banane &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/budinca-de-banane\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Budinc\u0103 de banane &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. Raluca Felea ca treiner \u00een nutri\u021bie cu peste 25 de ani de experien\u021b\u0103, recomand\u0103 acest mic dejun delicios, pentru o diminea\u021b\u0103 \u00een for\u021b\u0103 \u0219i energie din abunden\u021b\u0103. 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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