{"id":21227,"date":"2024-01-30T21:01:56","date_gmt":"2024-01-30T19:01:56","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21227"},"modified":"2024-12-02T08:23:27","modified_gmt":"2024-12-02T06:23:27","slug":"mancare-de-dovleac-cu-ghimbir","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/mancare-de-dovleac-cu-ghimbir\/","title":{"rendered":"M\u00e2ncare de dovleac cu ghimbir"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/mancare-de-dovleac-cu-ghimbir\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">350 g Dovleac (decojit, t\u0103iat \u00een buc\u0103\u021bi mici)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 g Turmeric (uscat)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sare \u0219i piper negru (dup\u0103 gust)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">200 ml <\/span><a href=\"https:\/\/sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html\"><span style=\"font-weight: 400;\">b\u0103utur\u0103 nuc\u0103 de cocos<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">500 ml sup\u0103 de legume<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100 grame <\/span><a href=\"https:\/\/sanovita.ro\/linte-verde-intreaga-500g-195.html\"><span style=\"font-weight: 400;\">linte verde uscat\u0103<\/span><\/a><span style=\"font-weight: 400;\"> (\u00eenmuiat\u0103 \u00een prealabil pentru 3-4 ore, apoi cl\u0103tit\u0103)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">45 grame de baby spanac<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00centr-o crati\u021b\u0103 mare, la foc mediu, se tope\u0219te uleiul de cocos.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 usturoiul, ghimbirul \u0219i ceapa. Soteaz\u0103 timp de 3-5 minute, amestec\u00e2nd des, p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie \u0219i se aromatizeaz\u0103.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 dovleacul \u0219i turmericul \u0219i asezoneaz\u0103 cu sare \u0219i piper. G\u0103te\u0219te timp de 1 minut, amestec\u00e2nd des.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Toarn\u0103 laptele de cocos, supa \u0219i lintea \u0219i amestec\u0103. Adu la fierbere la foc mediu-mare, apoi redu focul, acoper\u0103 \u0219i fierbe la foc mic timp de 20 de minute, p\u00e2n\u0103 c\u00e2nd lintea \u0219i dovleacul sunt bine fierte.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Transfer\u0103 aproximativ jum\u0103tate din sup\u0103 \u00eentr-un blender \u0219i paseaz-o cu grij\u0103 p\u00e2n\u0103 la omogenizare.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Toarn\u0103 \u00eenapoi \u00een oal\u0103 \u0219i adaug\u0103 spanacul. G\u0103te\u0219te p\u00e2n\u0103 c\u00e2nd spanacul este \u00eenmuiat.\u00a0 Poft\u0103 bun\u0103!<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observa\u021bii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Se p\u0103streaz\u0103 la frigider \u00eentr-un recipient ermetic p\u00e2n\u0103 la patru zile.<\/span><\/span><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe>&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 30 minute PORTII \u00a0 2 TIP RETETA \u00a0 Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 350 g Dovleac (decojit, t\u0103iat \u00een buc\u0103\u021bi mici) 2 g Turmeric (uscat) Sare \u0219i [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1,9],"tags":[1168,583,1343,1368,1249,1367,1326,196],"class_list":{"0":"post-21227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete","10":"category-supe-si-ciorbe","11":"tag-bautura-de-cocos","12":"tag-bvnc","13":"tag-fel-principal-de-post","14":"tag-retete-cu-legume","15":"tag-retete-cu-linte","16":"tag-retete-fara-carne","17":"tag-retete-vegane","18":"tag-turmeric"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e2ncare de dovleac cu ghimbir &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/mancare-de-dovleac-cu-ghimbir\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e2ncare de dovleac cu ghimbir &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 30 minute PORTII \u00a0 2 TIP RETETA \u00a0 Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 350 g Dovleac (decojit, t\u0103iat \u00een buc\u0103\u021bi mici) 2 g Turmeric (uscat) Sare \u0219i [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/mancare-de-dovleac-cu-ghimbir\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-30T19:01:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-02T06:23:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Mancare-de-dovleac-cu-ghimbir-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/mancare-de-dovleac-cu-ghimbir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/mancare-de-dovleac-cu-ghimbir\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"M\u00e2ncare de dovleac cu ghimbir\",\"datePublished\":\"2024-01-30T19:01:56+00:00\",\"dateModified\":\"2024-12-02T06:23:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/mancare-de-dovleac-cu-ghimbir\/\"},\"wordCount\":251,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"bautura de cocos\",\"BVNC\",\"Fel principal de post\",\"Re\u021bete cu legume\",\"Re\u021bete cu linte\",\"Re\u021bete f\u0103r\u0103 carne\",\"Re\u021bete vegane\",\"turmeric\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Fel principal\",\"Re\u021bete\",\"Supe \u0219i ciorbe s\u0103n\u0103toase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/mancare-de-dovleac-cu-ghimbir\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/mancare-de-dovleac-cu-ghimbir\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/mancare-de-dovleac-cu-ghimbir\/\",\"name\":\"M\u00e2ncare de dovleac cu ghimbir &ndash; 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