{"id":21217,"date":"2024-01-30T21:01:39","date_gmt":"2024-01-30T19:01:39","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21217"},"modified":"2024-12-02T08:24:18","modified_gmt":"2024-12-02T06:24:18","slug":"supa-de-legume-cu-orzo","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/supa-de-legume-cu-orzo\/","title":{"rendered":"Sup\u0103 de legume cu orzo"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">60 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/supa-de-legume-cu-orzo\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">15 ml ulei de m\u0103sline extravirgin<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 ceap\u0103 galben\u0103 (tocat\u0103)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 morcov (decojit, tocat)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tulpin\u0103 \u021belin\u0103 (tocat\u0103)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">350 g dovleac (decojit, tocat)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2\u00a0 c\u0103\u021bei de usturoi (toca\u021bi m\u0103runt)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 dovlecel (tocat)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100 g paste orzo sau <\/span><a href=\"https:\/\/sanovita.ro\/quinoa-alba-250g-191.html\"><span style=\"font-weight: 400;\">quinoa<\/span><\/a><span style=\"font-weight: 400;\"> (vezi detalii* mai jos)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6 g sare<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 g cimbru uscat<\/span><\/li>\n<li>1 lingur\u0103 <a href=\"https:\/\/sanovita.ro\/amestec-de-legume-125g-111.html\">amestec de legume uscat<\/a><\/li>\n<li><span style=\"font-weight: 400;\">1,4 l sup\u0103 de legume<\/span><\/li>\n<li><span style=\"font-weight: 400;\">60 grame baby spanac<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00cenc\u0103lze\u0219te uleiul la foc mediu \u00eentr-o oal\u0103 mare.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 ceapa \u0219i g\u0103te\u0219te-o timp de aproximativ 5 minute, p\u00e2n\u0103 c\u00e2nd \u00eencepe s\u0103 se \u00eenmoaie.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Adaug\u0103 morcovul, \u021belina, dovleacul \u0219i usturoiul \u0219i g\u0103te\u0219te \u00eenc\u0103 2-3 minute.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Apoi pune dovleceii, pastele orzo deja fierte, sarea \u0219i cimbrul.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Amestec\u0103 pentru a se combina, apoi toarn\u0103 supa de legume. Dup\u0103 ce fierbe, acoper\u0103 cu un capac la foc mic.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Mai las\u0103 supa la fiert timp de 35 de minute.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00cencorporeaz\u0103 baby spanacul \u0219i asezoneaz\u0103 cu sare.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observa\u021bii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">*Punem quinoa \u00eentr-o sit\u0103 deas\u0103, pentru c\u0103 boabele sunt foarte mici \u0219i pot u\u0219or s\u0103 treac\u0103 printr-o sit\u0103 mai rar\u0103. O sp\u0103l\u0103m sub jet de ap\u0103 rece, trec\u00e2ndu-ne \u00een mod repetat m\u00e2inile prin ea, agit\u00e2nd-o. Cam 20-30 secunde de cl\u0103tire abundent\u0103 este suficient\u0103 ca s\u0103 sc\u0103p\u0103m de saponina amar\u0103. Apoi, scurgem bine quinoa de ap\u0103 \u0219i o zv\u00e2nt\u0103m.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Supa se p\u0103streaz\u0103 la frigider \u00eentr-un recipient ermetic p\u00e2n\u0103 la trei zile sau se poate congela p\u00e2n\u0103 la dou\u0103 luni.<\/span><\/span><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 60 minute PORTII \u00a0 2 TIP RETETA \u00a0 Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 15 ml ulei de m\u0103sline extravirgin 1\/2 ceap\u0103 galben\u0103 (tocat\u0103) 1 morcov (decojit, tocat) [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,1,9],"tags":[58,662,392,1368,57,1326],"class_list":{"0":"post-21217","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-retete","9":"category-supe-si-ciorbe","10":"tag-amestec-de-legume","11":"tag-leg","12":"tag-quinoa-alba","13":"tag-retete-cu-legume","14":"tag-quinoa","15":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sup\u0103 de legume cu orzo &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/supa-de-legume-cu-orzo\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sup\u0103 de legume cu orzo &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 60 minute PORTII \u00a0 2 TIP RETETA \u00a0 Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 15 ml ulei de m\u0103sline extravirgin 1\/2 ceap\u0103 galben\u0103 (tocat\u0103) 1 morcov (decojit, tocat) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/supa-de-legume-cu-orzo\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-30T19:01:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-02T06:24:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Supa-de-legume-cu-orzo-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-de-legume-cu-orzo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-de-legume-cu-orzo\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Sup\u0103 de legume cu orzo\",\"datePublished\":\"2024-01-30T19:01:39+00:00\",\"dateModified\":\"2024-12-02T06:24:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-de-legume-cu-orzo\/\"},\"wordCount\":300,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"amestec de legume uscate\",\"LEG\",\"quinoa alba\",\"Re\u021bete cu legume\",\"Re\u021bete cu quinoa\",\"Re\u021bete vegane\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Re\u021bete\",\"Supe \u0219i ciorbe s\u0103n\u0103toase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/supa-de-legume-cu-orzo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-de-legume-cu-orzo\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/supa-de-legume-cu-orzo\/\",\"name\":\"Sup\u0103 de legume cu orzo &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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