{"id":21213,"date":"2024-01-27T21:01:18","date_gmt":"2024-01-27T19:01:18","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21213"},"modified":"2024-11-11T17:14:25","modified_gmt":"2024-11-11T15:14:25","slug":"tocanita-de-linte-si-dovleac","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-linte-si-dovleac\/","title":{"rendered":"Toc\u0103ni\u021b\u0103 de linte \u0219i dovleac"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">45 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-linte-si-dovleac\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1,5 litri de sup\u0103 de legume<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 ceap\u0103 galben\u0103 (tocat\u0103)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 c\u0103\u021bei de usturoi (tocat m\u0103runt)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 g cimbru uscat<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6 g sare<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 g de piper negru<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 morcov (mediu, cur\u0103\u021bat de coaj\u0103 \u0219i tocat)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cartof galben (mare, cur\u0103\u021bat de coaj\u0103 \u0219i t\u0103iat \u00een cuburi mici)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">420 g de dovleac (decojit \u0219i t\u0103iat \u00een cuburi mici)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">200 g<\/span><a href=\"https:\/\/sanovita.ro\/linte-verde-intreaga-500g-195.html\"><span style=\"font-weight: 400;\"> linte verde<\/span><\/a><span style=\"font-weight: 400;\"> uscat\u0103<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Adaug\u0103 un strop de sup\u0103 de legume \u00eentr-o oal\u0103 mare \u00eempreun\u0103 cu ceapa \u0219i usturoiul. G\u0103te\u0219te la foc mediu timp de 5 minute sau p\u00e2n\u0103 c\u00e2nd ceapa s-a \u00eenmuiat, apoi pune cimbrul, sarea \u0219i piperul. G\u0103te\u0219te pentru \u00eenc\u0103 1 minut.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 morcovul, cartoful, dovleacul \u0219i lintea, amestec\u0103 bine, apoi supa r\u0103mas\u0103 \u0219i acoper\u0103 cu un capac \u0219i continu\u0103 s\u0103 g\u0103te\u0219ti timp de 20 de minute amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00cendep\u0103rteaz\u0103 capacul \u0219i mai las\u0103 pe foc pentru \u00eenc\u0103 10-15 minute, amestec\u00e2nd des, p\u00e2n\u0103 c\u00e2nd toc\u0103ni\u021ba s-a \u00eengro\u0219at.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observa\u021bii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Se p\u0103streaz\u0103 la frigider \u00eentr-un recipient ermetic p\u00e2n\u0103 la patru zile sau se poate congela p\u00e2n\u0103 la 3 luni.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dac\u0103 nu vrei s\u0103 folose\u0219ti dovleac, po\u021bi folosi cartof dulce. Iar dac\u0103 vrei s\u0103 adaugi mai multe legume, \u00ee\u021bi recomand\u0103m, \u021belin\u0103, ciuperci sau maz\u0103re.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 45 minute PORTII \u00a0 4 TIP RETETA \u00a0 Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 1,5 litri de sup\u0103 de legume 1 ceap\u0103 galben\u0103 (tocat\u0103) 4 c\u0103\u021bei de usturoi [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1],"tags":[1343,1368,1235],"class_list":{"0":"post-21213","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete","10":"tag-fel-principal-de-post","11":"tag-retete-cu-legume","12":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toc\u0103ni\u021b\u0103 de linte \u0219i dovleac &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-linte-si-dovleac\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toc\u0103ni\u021b\u0103 de linte \u0219i dovleac &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 45 minute PORTII \u00a0 4 TIP RETETA \u00a0 Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 1,5 litri de sup\u0103 de legume 1 ceap\u0103 galben\u0103 (tocat\u0103) 4 c\u0103\u021bei de usturoi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-linte-si-dovleac\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-27T19:01:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-11T15:14:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Tocanita-de-linte-si-dovleac.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-linte-si-dovleac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-linte-si-dovleac\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Toc\u0103ni\u021b\u0103 de linte \u0219i dovleac\",\"datePublished\":\"2024-01-27T19:01:18+00:00\",\"dateModified\":\"2024-11-11T15:14:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-linte-si-dovleac\/\"},\"wordCount\":280,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Fel principal de post\",\"Re\u021bete cu legume\",\"Re\u021bete de post\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Fel principal\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-linte-si-dovleac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-linte-si-dovleac\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-linte-si-dovleac\/\",\"name\":\"Toc\u0103ni\u021b\u0103 de linte \u0219i dovleac &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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