{"id":21211,"date":"2024-01-27T21:01:24","date_gmt":"2024-01-27T19:01:24","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21211"},"modified":"2024-12-02T08:57:02","modified_gmt":"2024-12-02T06:57:02","slug":"crispy-tofu-burrito-bowl","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/crispy-tofu-burrito-bowl\/","title":{"rendered":"Crispy Tofu Burrito Bowl"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/crispy-tofu-burrito-bowl\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">95 g <\/span><a href=\"https:\/\/sanovita.ro\/orez-brun-prefiert-500g-140.html\"><span style=\"font-weight: 400;\">orez brun<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">225 g <\/span><a href=\"https:\/\/sanovita.ro\/tofuplus-natur-sterilizat-200g-1375.html\"><span style=\"font-weight: 400;\">tofu natur<\/span><\/a><span style=\"font-weight: 400;\"> (f\u0103r\u00e2mi\u021bat)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 de ulei de avocado<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 de condimente Taco<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/4 linguri\u021b\u0103 de sare<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 linguri de tahini<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri de ap\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 de sos picant<\/span><\/li>\n<li><span style=\"font-weight: 400;\">15 ml suc de lime<\/span><\/li>\n<li><span style=\"font-weight: 400;\">5 frunze de salat\u0103 Romaine (tocate)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 avocado (mediu, t\u0103iat felii)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> Pre\u00eenc\u0103lze\u0219te cuptorul la 200\u00baC \u0219i tapeteaz\u0103 o tav\u0103 cu h\u00e2rtie de copt.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Fierbe orezul, dup\u0103 care adaug\u0103 tofu, uleiul, condimentele pentru taco \u0219i jum\u0103tate din sare \u00eentr-un bol mare. Amestec\u0103 bine.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Transfer\u0103 \u00een tava de copt \u0219i se coace timp de 20-25 de minute.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00centre timp, \u00eentr-un bol mic, combin\u0103 tahini, apa, sosul picant, sucul de l\u0103m\u00e2ie \u0219i restul de sare. Amestec\u0103 bine \u0219i adaug\u0103 mai mult\u0103 ap\u0103 dac\u0103 este necesar pentru a sub\u021bia compozi\u021bia.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pune orezul, salata romaine, tofu \u0219i avocado \u00een boluri. Strope\u0219te cu tahini pe deasupra. <\/span>Poft\u0103 bun\u0103!<\/li>\n<\/ol>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observa\u021bii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Se p\u0103streaz\u0103 la frigider \u00eentr-un recipient ermetic p\u00e2n\u0103 la trei zile.\u00a0<\/span><\/span><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe>\n<p>&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 30 minute PORTII \u00a0 2 TIP RETETA \u00a0 Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 95 g orez brun\u00a0 225 g tofu natur (f\u0103r\u00e2mi\u021bat) 1 lingur\u0103 de ulei de [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1],"tags":[1343,184,1368,50,1235,1367,1326],"class_list":{"0":"post-21211","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete","10":"tag-fel-principal-de-post","11":"tag-orez-brun","12":"tag-retete-cu-legume","13":"tag-tofu","14":"tag-retete-de-post","15":"tag-retete-fara-carne","16":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crispy Tofu Burrito Bowl &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/crispy-tofu-burrito-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crispy Tofu Burrito Bowl &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. 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