{"id":21206,"date":"2024-01-27T21:01:55","date_gmt":"2024-01-27T19:01:55","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21206"},"modified":"2024-12-02T08:43:22","modified_gmt":"2024-12-02T06:43:22","slug":"tacos-cu-ciuperci","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/tacos-cu-ciuperci\/","title":{"rendered":"Tacos cu ciuperci"},"content":{"rendered":"

Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n

Raluca Felea<\/strong><\/a> cu peste 25 de ani de experien\u021b\u0103 ca treiner \u00een nutri\u021bie, recomand\u0103 acest preparat delicios, pentru ca tu s\u0103 te bucuri de o re\u021bet\u0103 vegan\u0103 ce ofer\u0103 nutrien\u021bi din abunden\u021b\u0103.<\/p>\n

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TIMP PREPARARE \u00a0<\/strong> 20 minute<\/span>
\n<\/span><\/p>\n

PORTII \u00a0 <\/strong>2<\/span><\/span><\/p>\n

TIP RETETA \u00a0 <\/strong>Cin\u0103<\/span><\/span><\/p>\n

DIFICULTATE \u00a0<\/strong> Sc\u0103zut\u0103<\/span><\/span><\/p>\n

PRINTEAZA RETETA<\/strong> <\/span><\/p>\n

\n \n \"Print\n <\/a>\n <\/div><\/span><\/span><\/p>\n<\/div>\n
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<\/i>Ingrediente:<\/h3>\n
    \n
  • 1\/2 l\u0103m\u00e2ie verde (zeam\u0103)<\/span><\/li>\n
  • 1 usturoi (c\u0103\u021bel, tocat m\u0103runt)<\/span><\/li>\n
  • 1 lingur\u0103 de coriandru (tocat)<\/span><\/li>\n
  • 170 g ciuperci (t\u0103iate felii)<\/span><\/li>\n
  • Sare \u0219i piper negru (dup\u0103 gust)<\/span><\/li>\n
  • 1 linguri\u021b\u0103 de ulei de m\u0103sline extravirgin<\/span><\/li>\n
  • 4 tortilla de porumb (mici)<\/span><\/li>\n
  • 1 sfert de salat\u0103 verde (m\u0103run\u021bit\u0103)<\/span><\/li>\n
  • 30 g de ceap\u0103 ro\u0219ie murat\u0103<\/span><\/li>\n
  • 1\/2 ardei Jalapeno (t\u0103iat felii sub\u021biri)<\/span><\/li>\n<\/ul>\n

    <\/i> Mod de preparare:<\/span><\/h3>\n
      \n
    1. \u00cenc\u0103lze\u0219te uleiul \u00eentr-o tigaie la foc mediu-mare. Adaug\u0103 ciupercile \u0219i rumene\u0219te-le timp de 3-4 minute.\u00a0<\/span><\/li>\n
    2. Umple fiecare tortilla cu ciuperci, salat\u0103, ceap\u0103 murat\u0103 \u0219i jalape\u00f1o.\u00a0<\/span><\/li>\n
    3. \u00centr-un bol, amestec\u0103 sucul de l\u0103m\u00e2ie, usturoiul, coriandrul \u0219i ciupercile. Condimenteaz\u0103 cu sare \u0219i piper \u0219i se las\u0103 ciupercile la marinat timp de aproximativ 10 minute. <\/span>Poft\u0103 bun\u0103!<\/li>\n<\/ol>\n

      <\/i> Observa\u021bii:<\/h3>\n
        \n
      • Pune la frigider ingredientele \u00een recipiente separate, \u00eenchise ermetic, timp de p\u00e2n\u0103 la trei zile.\u00a0<\/span><\/span>