{"id":21203,"date":"2024-01-27T21:01:00","date_gmt":"2024-01-27T19:01:00","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21203"},"modified":"2024-12-02T08:58:24","modified_gmt":"2024-12-02T06:58:24","slug":"tofu-shakshuka","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/tofu-shakshuka\/","title":{"rendered":"Tofu Shakshuka"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/raluca_felea\/\"><strong>Raluca Felea<\/strong><\/a> ca treiner \u00een nutri\u021bie cu peste 25 de ani de experien\u021b\u0103, recomand\u0103 acest preparat delicios, pentru ca tu s\u0103 te bucuri de o re\u021bet\u0103 vegan\u0103 ce ofer\u0103 nutrien\u021bi din abunden\u021b\u0103.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/tofu-shakshuka\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">200 g <\/span><a href=\"https:\/\/sanovita.ro\/tofuplus-natur-sterilizat-200g-1375.html\"><span style=\"font-weight: 400;\">tofu natur<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri de ap\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 ardei gras ro\u0219u (tocat)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 de Paprika<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 linguri\u021b\u0103 de chimen<\/span><\/li>\n<li><span style=\"font-weight: 400;\">300 g ro\u0219ii t\u0103iate cubule\u021be (din conserv\u0103 cu suc)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">25 g p\u0103trunjel (tocat fin)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sare \u0219i piper negru (dup\u0103 gust)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 avocado (t\u0103iat felii)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Pre\u00eenc\u0103lze\u0219te cuptorul la 200\u00baC.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Ia 3 sferturi din tofu \u0219i taie-l \u00een buc\u0103\u021bi egale. Restul de tofu se d\u0103 pe r\u0103z\u0103toare. Pune tofu deoparte.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Soteaz\u0103 ardeiul ro\u0219u \u00eentr-o tigaie, la foc mediu, p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie u\u0219or, aproximativ 3-4 minute.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 paprika, chimenul, ro\u0219iile t\u0103iate cubule\u021be, 3 sferturi din p\u0103trunjel, sare \u0219i piper.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pune deasupra feliile de tofu \u0219i acoper\u0103 cu un capac. Se las\u0103 la fiert la foc mic timp de 10 minute.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00cendep\u0103rteaz\u0103 capacul \u0219i transfer\u0103 tigaia \u00een cuptor. Coace timp de 10 minute sau p\u00e2n\u0103 c\u00e2nd tofu s-a rumenit u\u0219or pe deasupra.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Orneaz\u0103 cu tofu m\u0103run\u021bit, restul de p\u0103trunjel \u0219i avocado.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observa\u021bii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Se p\u0103streaz\u0103 la frigider \u00eentr-un recipient etan\u0219 p\u00e2n\u0103 la cinci zile.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pentru mai multe arome, po\u021bi folosi ulei sau sup\u0103 de legume \u00een loc de ap\u0103. Adaug\u0103 ceap\u0103 \u0219i\/sau usturoi. <\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. Raluca Felea ca treiner \u00een nutri\u021bie cu peste 25 de ani de experien\u021b\u0103, recomand\u0103 acest preparat delicios, pentru ca tu s\u0103 te bucuri de o re\u021bet\u0103 vegan\u0103 ce ofer\u0103 nutrien\u021bi din abunden\u021b\u0103. [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1],"tags":[1368,1367,1326],"class_list":{"0":"post-21203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete","10":"tag-retete-cu-legume","11":"tag-retete-fara-carne","12":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tofu Shakshuka &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/tofu-shakshuka\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu Shakshuka &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. Raluca Felea ca treiner \u00een nutri\u021bie cu peste 25 de ani de experien\u021b\u0103, recomand\u0103 acest preparat delicios, pentru ca tu s\u0103 te bucuri de o re\u021bet\u0103 vegan\u0103 ce ofer\u0103 nutrien\u021bi din abunden\u021b\u0103. 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