{"id":21200,"date":"2024-01-27T21:01:44","date_gmt":"2024-01-27T19:01:44","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21200"},"modified":"2024-04-03T14:23:15","modified_gmt":"2024-04-03T11:23:15","slug":"clatite-de-ovaz-cu-seminte-de-in","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz-cu-seminte-de-in\/","title":{"rendered":"Cl\u0103tite de ov\u0103z cu semin\u021be de in"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">15 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic dejun<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz-cu-seminte-de-in\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">3 g <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-in-300g-131.html\"><span style=\"font-weight: 400;\">semin\u021be de in<\/span><\/a><span style=\"font-weight: 400;\"> m\u0103cinate<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 de ap\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">75 g <\/span><a href=\"https:\/\/sanovita.ro\/faina-integrala-de-ovaz-500g-160.htmlhttps:\/\/sanovita.ro\/faina-integrala-de-ovaz-500g-160.html\"><span style=\"font-weight: 400;\">f\u0103in\u0103 de ov\u0103z<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1 v\u00e2rf linguri\u021b\u0103 de sare<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 g praf de copt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">120 ml b\u0103utur\u0103 de ov\u0103z<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html\"><span style=\"font-weight: 400;\">ulei de nuc\u0103 de cocos<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri de sirop de ar\u021bar<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">\u00centr-un bol mic, amestec\u0103 \u00eempreun\u0103 semin\u021bele de in m\u0103cinate cu apa. Las\u0103 deoparte ca s\u0103 se \u00eengro\u0219e timp de 5 minute.<\/span><\/li>\n<li>\u00centr-un bol mare, amestec\u0103 \u00eempreun\u0103 f\u0103ina de ov\u0103z, sarea \u0219i praful de copt. Adaug\u0103 amestecul f\u0103cut din b\u0103utura de ov\u0103z \u0219i semin\u021be de in. Se las\u0103 s\u0103 stea timp de 5 minute pentru a se \u00eengro\u0219a.<\/li>\n<li>\u00cenc\u0103lze\u0219te o tigaie la foc mediu-mare \u0219i adaug\u0103 o parte din uleiul de nuc\u0103 de cocos, suficient c\u00e2t s\u0103 nu lipeasc\u0103 tigaia.<\/li>\n<li>Pune c\u00e2te un sfert de can\u0103 de aluat \u00een tigaie, pe r\u00e2nd, \u0219i g\u0103te\u0219te p\u00e2n\u0103 c\u00e2nd \u00eencep s\u0103 se formeze bule. G\u0103te\u0219te 1-2 minute pe fiecare parte. Serve\u0219te cl\u0103titele cu un strop de sirop de ar\u021bar. Poft\u0103 bun\u0103!<\/li>\n<\/ol>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observa\u021bii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Serve\u0219te cl\u0103titele cu un strop de sirop de ar\u021bar.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Le po\u021bi p\u0103stra la frigider \u00eentr-un recipient etan\u0219 p\u00e2n\u0103 la patru zile. Cl\u0103titele pot fi, de asemenea, congelate \u0219i re\u00eenc\u0103lzite \u00een pr\u0103jitorul de p\u00e2ine.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sfaturi utile: pentru a-\u021bi face propria f\u0103in\u0103 de ov\u0103z, adaug\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-1-kg-210.html\"><span style=\"font-weight: 400;\">fulgi de ov\u0103z<\/span><\/a><span style=\"font-weight: 400;\"> \u00eentr-un robot de buc\u0103t\u0103rie sau blender \u0219i mixeaz\u0103 p\u00e2n\u0103 la ob\u021binerea unei compozi\u021bii fine, ca de f\u0103in\u0103.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ca topping, po\u021bi ad\u0103uga fructe proaspete, unt de nuci, gem \u0219i\/sau crem\u0103 de nuc\u0103 de cocos.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 15 minute PORTII \u00a0 2 TIP RETETA \u00a0 Mic dejun DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 3 g semin\u021be de in m\u0103cinate 1 lingur\u0103 de ap\u0103 75 g f\u0103in\u0103 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,8,55,1],"tags":[1348,864,1235],"class_list":{"0":"post-21200","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-deserturi","9":"category-gustari","10":"category-retete","11":"tag-deserturi-si-dulciuri-de-post","12":"tag-ovaz","13":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cl\u0103tite de ov\u0103z cu semin\u021be de in &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz-cu-seminte-de-in\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cl\u0103tite de ov\u0103z cu semin\u021be de in &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 15 minute PORTII \u00a0 2 TIP RETETA \u00a0 Mic dejun DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 3 g semin\u021be de in m\u0103cinate 1 lingur\u0103 de ap\u0103 75 g f\u0103in\u0103 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz-cu-seminte-de-in\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-27T19:01:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-03T11:23:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Clatite-de-ovaz-cu-seminte-de-in.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz-cu-seminte-de-in\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz-cu-seminte-de-in\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Cl\u0103tite de ov\u0103z cu semin\u021be de in\",\"datePublished\":\"2024-01-27T19:01:44+00:00\",\"dateModified\":\"2024-04-03T11:23:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz-cu-seminte-de-in\/\"},\"wordCount\":356,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Deserturi \u0219i dulciuri de post\",\"Re\u021bete cu ov\u0103z\",\"Re\u021bete de post\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Deserturi s\u0103n\u0103toase\",\"Mic dejun s\u0103n\u0103tos\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz-cu-seminte-de-in\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz-cu-seminte-de-in\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-ovaz-cu-seminte-de-in\/\",\"name\":\"Cl\u0103tite de ov\u0103z cu semin\u021be de in &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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