{"id":21164,"date":"2024-01-24T21:01:51","date_gmt":"2024-01-24T19:01:51","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21164"},"modified":"2024-03-20T12:28:35","modified_gmt":"2024-03-20T10:28:35","slug":"tocanita-marocana-de-naut","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/tocanita-marocana-de-naut\/","title":{"rendered":"Toc\u0103ni\u021b\u0103 marocan\u0103 de n\u0103ut"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">20 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/tocanita-marocana-de-naut\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">120 ml sup\u0103 de legume<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 cepe galbene (medii, t\u0103iate \u00een cubule\u021be)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">300 g de <\/span><a href=\"https:\/\/sanovita.ro\/naut-boabe-500g-34.html\"><span style=\"font-weight: 400;\">n\u0103ut<\/span><\/a><span style=\"font-weight: 400;\"> (fiert, cl\u0103tit)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">9 g sare de mare<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 g turmeric<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 g scor\u021bi\u0219oar\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 g cardamom<\/span><\/li>\n<li><span style=\"font-weight: 400;\">0,5 g piper Cayenne<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 ro\u0219ii (mari, t\u0103iate cubule\u021be)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">30 grame p\u0103trunjel<\/span><\/li>\n<li><span style=\"font-weight: 400;\">50 grame curmale f\u0103r\u0103 s\u00e2mburi (tocate)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Adaug\u0103 supa \u0219i ceapa \u00eentr-o oal\u0103 la foc mediu. G\u0103te\u0219te timp de aproximativ 3 minute, p\u00e2n\u0103 c\u00e2nd ceapa \u00eencepe s\u0103 se \u00eenmoaie. Adaug\u0103 n\u0103utul, sarea, turmericul, scor\u021bi\u0219oara, cardamomul \u0219i piperul cayenne. Continua\u021bi s\u0103 g\u0103ti\u021bi \u00eenc\u0103 3 minute.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 ro\u0219iile, p\u0103trunjelul \u0219i curmalele \u00een oal\u0103 \u0219i amesteca\u021bi pentru a le combina. Redu focul la temperatura sc\u0103zut\u0103 \u0219i acoper\u0103 oala cu un capac. G\u0103te\u0219te timp de 10 minute, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00cemparte \u00een boluri \u0219i poft\u0103 bun\u0103!<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 20 minute PORTII \u00a0 4 TIP RETETA \u00a0 Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 120 ml sup\u0103 de legume 2 cepe galbene (medii, t\u0103iate \u00een cubule\u021be) 300 g [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,1121],"tags":[1343,88,1235],"class_list":{"0":"post-21164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-ghid-de-nutritie","9":"tag-fel-principal-de-post","10":"tag-naut","11":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toc\u0103ni\u021b\u0103 marocan\u0103 de n\u0103ut &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/tocanita-marocana-de-naut\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toc\u0103ni\u021b\u0103 marocan\u0103 de n\u0103ut &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 20 minute PORTII \u00a0 4 TIP RETETA \u00a0 Pr\u00e2nz DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 120 ml sup\u0103 de legume 2 cepe galbene (medii, t\u0103iate \u00een cubule\u021be) 300 g [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/tocanita-marocana-de-naut\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-24T19:01:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-20T10:28:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Tocanita-marocana-de-naut.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tocanita-marocana-de-naut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tocanita-marocana-de-naut\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Toc\u0103ni\u021b\u0103 marocan\u0103 de n\u0103ut\",\"datePublished\":\"2024-01-24T19:01:51+00:00\",\"dateModified\":\"2024-03-20T10:28:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tocanita-marocana-de-naut\/\"},\"wordCount\":203,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Fel principal de post\",\"Re\u021bete cu n\u0103ut\",\"Re\u021bete de post\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Nutri\u021bie \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/tocanita-marocana-de-naut\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/tocanita-marocana-de-naut\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/tocanita-marocana-de-naut\/\",\"name\":\"Toc\u0103ni\u021b\u0103 marocan\u0103 de n\u0103ut &ndash; 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