{"id":21162,"date":"2024-01-24T21:01:06","date_gmt":"2024-01-24T19:01:06","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21162"},"modified":"2024-04-03T14:24:53","modified_gmt":"2024-04-03T11:24:53","slug":"bol-cu-fulgi-de-ovaz-chia-si-kiwi","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/bol-cu-fulgi-de-ovaz-chia-si-kiwi\/","title":{"rendered":"Bol cu fulgi de ov\u0103z, chia \u0219i kiwi"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">10 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic dejun<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/bol-cu-fulgi-de-ovaz-chia-si-kiwi\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1 can\u0103 ap\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">80 g <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-1-kg-210.html\"><span style=\"font-weight: 400;\">fulgi de ov\u0103z<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">25 de <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-chia-150g-156.html\"><span style=\"font-weight: 400;\">semin\u021be de chia<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1 kiwi (tocat)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">\u00centr-o crati\u021b\u0103 mic\u0103, adaug\u0103 apa, iar dup\u0103 ce \u00eencepe s\u0103 fiarb\u0103, pune ov\u0103zul \u0219i semin\u021bele de chia. Mai \u021bine pe foc \u00eenc\u0103 3-4 minute, amestec\u00e2nd constant.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> C\u00e2nd este gata, pune deasupra feliile de kiwi.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observa\u021bii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Se p\u0103streaz\u0103 la frigider \u00eentr-un recipient ermetic p\u00e2n\u0103 la patru zile.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pentru mai mult\u0103 arom\u0103, po\u021bi ad\u0103uga scor\u021bi\u0219oar\u0103 \u0219i\/sau sirop de ar\u021bar.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 10 minute PORTII \u00a0 2 TIP RETETA \u00a0 Mic dejun DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 1 can\u0103 ap\u0103 80 g fulgi de ov\u0103z\u00a0 25 de semin\u021be de chia [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,55,1],"tags":[646,864,44],"class_list":{"0":"post-21162","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-gustari","9":"category-retete","10":"tag-chia","11":"tag-ovaz","12":"tag-seminte-de-chia"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bol cu fulgi de ov\u0103z, chia \u0219i kiwi &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/bol-cu-fulgi-de-ovaz-chia-si-kiwi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol cu fulgi de ov\u0103z, chia \u0219i kiwi &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 10 minute PORTII \u00a0 2 TIP RETETA \u00a0 Mic dejun DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 1 can\u0103 ap\u0103 80 g fulgi de ov\u0103z\u00a0 25 de semin\u021be de chia [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/bol-cu-fulgi-de-ovaz-chia-si-kiwi\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-24T19:01:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-03T11:24:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Bol-cu-fulgi-de-ovaz-chia-si-kiwi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/bol-cu-fulgi-de-ovaz-chia-si-kiwi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/bol-cu-fulgi-de-ovaz-chia-si-kiwi\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Bol cu fulgi de ov\u0103z, chia \u0219i kiwi\",\"datePublished\":\"2024-01-24T19:01:06+00:00\",\"dateModified\":\"2024-04-03T11:24:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/bol-cu-fulgi-de-ovaz-chia-si-kiwi\/\"},\"wordCount\":152,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"CHIA\",\"Re\u021bete cu ov\u0103z\",\"Re\u021bete cu semin\u021be de chia\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Mic dejun s\u0103n\u0103tos\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/bol-cu-fulgi-de-ovaz-chia-si-kiwi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/bol-cu-fulgi-de-ovaz-chia-si-kiwi\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/bol-cu-fulgi-de-ovaz-chia-si-kiwi\/\",\"name\":\"Bol cu fulgi de ov\u0103z, chia \u0219i kiwi &ndash; 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