{"id":21160,"date":"2024-01-24T21:01:14","date_gmt":"2024-01-24T19:01:14","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21160"},"modified":"2024-03-20T23:31:27","modified_gmt":"2024-03-20T21:31:27","slug":"salata-dovleac-cu-quinoa-si-naut","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/salata-dovleac-cu-quinoa-si-naut\/","title":{"rendered":"Salat\u0103 de dovleac cu quinoa \u0219i n\u0103ut"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-dovleac-cu-quinoa-si-naut\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">30 g <\/span><a href=\"https:\/\/sanovita.ro\/quinoa-alba-250g-191.html\"><span style=\"font-weight: 400;\">quinoa<\/span><\/a><span style=\"font-weight: 400;\"> (uscat\u0103)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">140 g dovleac (decojit, f\u0103r\u0103 semin\u021be \u0219i t\u0103iat \u00een cuburi)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 ulei de m\u0103sline extravirgin<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 g pudr\u0103 de ardei chipotle<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 g pulbere de usturoi<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sare \u0219i piper negru (dup\u0103 gust)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">75 g salat\u0103 mixt\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100 g ro\u0219ii cherry (t\u0103iate \u00een dou\u0103)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">220 g <\/span><a href=\"https:\/\/sanovita.ro\/naut-boabe-500g-34.html\"><span style=\"font-weight: 400;\">n\u0103ut<\/span><\/a><span style=\"font-weight: 400;\"> (fiert)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri\u021be p\u0103trunjel (tocat, op\u021bional)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri dressing cu coriandru \u0219i l\u0103m\u00e2ie<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd avocado (op\u021bional)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<p>&nbsp;<\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Pre\u00eenc\u0103lze\u0219te cuptorul la 190\u00baC. Tapeteaz\u0103 o tav\u0103 cu h\u00e2rtie de copt.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Amestec\u0103 dovleacul cu uleiul, pudra de ardei chipotle, usturoiul, sarea \u0219i piperul. Pune dovleacul timp de 20 de minute \u00een cuptor, \u00eentorc\u00e2ndu-l la jum\u0103tatea timpului, sau p\u00e2n\u0103 c\u00e2nd se rumene\u0219te.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adaug\u0103 salata mixt\u0103, ro\u0219iile, n\u0103utul, dovleacul, quinoa \u0219i p\u0103trunjelul \u00eentr-o farfurie, \u0219i toarn\u0103 dressingul pe deasupra.<\/span><\/li>\n<\/ol>\n<p>Poft\u0103 bun\u0103!<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Observa\u021bii:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Se p\u0103streaz\u0103 la frigider \u00eentr-un recipient etan\u0219 p\u00e2n\u0103 la trei zile. P\u0103streaz\u0103 dressingul separat \u0219i pune-l peste salat\u0103 atunci c\u00e2nd vrei s\u0103 o m\u0103n\u00e2nci.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 30 minute PORTII \u00a0 2 TIP RETETA \u00a0 Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 30 g quinoa (uscat\u0103) 140 g dovleac (decojit, f\u0103r\u0103 semin\u021be \u0219i t\u0103iat \u00een cuburi) [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1],"tags":[88,57],"class_list":{"0":"post-21160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete","10":"tag-naut","11":"tag-quinoa"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 de dovleac cu quinoa \u0219i n\u0103ut &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/salata-dovleac-cu-quinoa-si-naut\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 de dovleac cu quinoa \u0219i n\u0103ut &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. TIMP PREPARARE \u00a0 30 minute PORTII \u00a0 2 TIP RETETA \u00a0 Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 30 g quinoa (uscat\u0103) 140 g dovleac (decojit, f\u0103r\u0103 semin\u021be \u0219i t\u0103iat \u00een cuburi) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/salata-dovleac-cu-quinoa-si-naut\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-24T19:01:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-20T21:31:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Salata-de-dovleac-cu-quinoa-si-naut.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-dovleac-cu-quinoa-si-naut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-dovleac-cu-quinoa-si-naut\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Salat\u0103 de dovleac cu quinoa \u0219i n\u0103ut\",\"datePublished\":\"2024-01-24T19:01:14+00:00\",\"dateModified\":\"2024-03-20T21:31:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-dovleac-cu-quinoa-si-naut\/\"},\"wordCount\":238,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Re\u021bete cu n\u0103ut\",\"Re\u021bete cu quinoa\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Fel principal\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/salata-dovleac-cu-quinoa-si-naut\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-dovleac-cu-quinoa-si-naut\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/salata-dovleac-cu-quinoa-si-naut\/\",\"name\":\"Salat\u0103 de dovleac cu quinoa \u0219i n\u0103ut &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. Fire cald\u0103 \u0219i prietenoas\u0103, ea este \u0219i prima care \u00ee\u021bi va s\u0103ri \u00een ajutor cu r\u0103spunsuri atunci c\u00e2nd ne scrii.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/sabina-constantinescu\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Salata-de-dovleac-cu-quinoa-si-naut.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Salata-de-dovleac-cu-quinoa-si-naut-486x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-5vi","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/21160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=21160"}],"version-history":[{"count":1,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/21160\/revisions"}],"predecessor-version":[{"id":21161,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/21160\/revisions\/21161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/21196"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=21160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=21160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=21160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}