{"id":21128,"date":"2024-01-21T21:01:52","date_gmt":"2024-01-21T19:01:52","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=21128"},"modified":"2024-12-02T09:00:18","modified_gmt":"2024-12-02T07:00:18","slug":"friptura-de-pleurotus-cu-piure-de-telina","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/friptura-de-pleurotus-cu-piure-de-telina\/","title":{"rendered":"Friptur\u0103 de pleurotus cu piure de \u021belin\u0103"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aceast\u0103 re\u021bet\u0103 face parte din Campania <a href=\"https:\/\/sanovita.ro\/blog\/provocarea-21-de-zile-cu-sanovita\/\">#21ZileCuSanoVita<\/a>. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b>Daniel Pop <\/b>&#8211; sau <a href=\"https:\/\/www.instagram.com\/the_colorsofcooking\/\">The Colors of Cooking<\/a> ne recomand\u0103 aceast\u0103 re\u021bet\u0103 special\u0103 la pr\u00e2nz \u0219i ne \u00eendeamn\u0103 s\u0103 \u00eencerc\u0103m alimente vegane, plant-based \u00een aceast\u0103 provocare cu SanoVita.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/friptura-de-pleurotus-cu-piure-de-telina\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><i><span style=\"font-weight: 400;\">Pentru piure<\/span><\/i><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">3 cartofi<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 ceap\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u021belin\u0103 mic\u0103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lingur\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html\"><span style=\"font-weight: 400;\">ulei de cocos<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">1 crem\u0103 vegetal\u0103 de g\u0103tit din soia (op\u021bional)<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Pentru friptur\u0103 de pleurotus<\/span><\/i><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">500 g ciuperci pleurotus<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ulei de m\u0103sline<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 pudr\u0103 de usturoi<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 boia dulce<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 cimbru uscat<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 oregano<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sare, piper &#8211; dup\u0103 gust<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 linguri <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\"><span style=\"font-weight: 400;\">drojdie inactiv\u0103<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">200 g ro\u0219ii cherry<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Cur\u0103\u021b\u0103 legumele pentru piure, taie-le \u0219i pune-le la fiert.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00centre timp, taie pu\u021bin din codi\u021bele ciupercilor pleurotus \u0219i amestec\u0103-le cu uleiul de m\u0103sline \u0219i condimentele (boia dulce, usturoi, cimbru, oregano, drojdie inactiv\u0103, sare, piper). Ideal este s\u0103 l\u0103s\u0103m ciupercile la marinat minim 30 de minute, dar acest pas este op\u021bional.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> A\u0219az\u0103 ciupercile \u00een tav\u0103 \u0219i pune-le la cuptorul pre\u00eenc\u0103lzit la 180g Celsius pentru 20 de minute.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Spal\u0103 ro\u0219iile cherry, condimenteaz\u0103-le dup\u0103 gust \u0219i a\u0219az\u0103-le \u00een tava pe care o pui la cuptor \u00eempreun\u0103 cu ciupercile (ro\u0219iile au nevoie de maxim 10 &#8211; 12 minute de coacere, deci le po\u021bi pune odat\u0103 cu ciupercile sau dup\u0103 ce au trecut 10 minute din timpul alocat ciupercilor).\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> C\u00e2nd legumele pentru piure sunt fierte, scurge-le de ap\u0103. Adaug\u0103 uleiul de cocos, sare, pu\u021bin suc de l\u0103m\u00e2ie, piper \u0219i crema vegetal\u0103 de soia pentru g\u0103tit (op\u021bional).\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pune \u00een blender \u0219i mixeaz\u0103 p\u00e2n\u0103 se formeaz\u0103 un piure cremos.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. Fii al\u0103turi de noi \u00een Provocarea de 21 de zile pentru meniuri plant-based, savuroase \u0219i s\u0103n\u0103toase. Daniel Pop &#8211; sau The Colors of Cooking ne recomand\u0103 aceast\u0103 re\u021bet\u0103 special\u0103 la pr\u00e2nz \u0219i ne \u00eendeamn\u0103 s\u0103 \u00eencerc\u0103m alimente vegane, plant-based \u00een aceast\u0103 provocare cu SanoVita.\u00a0 TIMP PREPARARE \u00a0 30 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":21133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1],"tags":[1368,1367,1326],"class_list":{"0":"post-21128","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete","10":"tag-retete-cu-legume","11":"tag-retete-fara-carne","12":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Friptur\u0103 de pleurotus cu piure de \u021belin\u0103 &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/friptura-de-pleurotus-cu-piure-de-telina\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friptur\u0103 de pleurotus cu piure de \u021belin\u0103 &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 re\u021bet\u0103 face parte din Campania #21ZileCuSanoVita. 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Daniel Pop &#8211; sau The Colors of Cooking ne recomand\u0103 aceast\u0103 re\u021bet\u0103 special\u0103 la pr\u00e2nz \u0219i ne \u00eendeamn\u0103 s\u0103 \u00eencerc\u0103m alimente vegane, plant-based \u00een aceast\u0103 provocare cu SanoVita.\u00a0 TIMP PREPARARE \u00a0 30 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/friptura-de-pleurotus-cu-piure-de-telina\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-21T19:01:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-02T07:00:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/01\/Friptura-de-pleurotus-cu-piure-de-telina.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/friptura-de-pleurotus-cu-piure-de-telina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/friptura-de-pleurotus-cu-piure-de-telina\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Friptur\u0103 de pleurotus cu piure de \u021belin\u0103\",\"datePublished\":\"2024-01-21T19:01:52+00:00\",\"dateModified\":\"2024-12-02T07:00:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/friptura-de-pleurotus-cu-piure-de-telina\/\"},\"wordCount\":315,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Re\u021bete cu legume\",\"Re\u021bete f\u0103r\u0103 carne\",\"Re\u021bete vegane\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Fel principal\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/friptura-de-pleurotus-cu-piure-de-telina\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/friptura-de-pleurotus-cu-piure-de-telina\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/friptura-de-pleurotus-cu-piure-de-telina\/\",\"name\":\"Friptur\u0103 de pleurotus cu piure de \u021belin\u0103 &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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